When you suffer from anxiety, you want to feel better as soon as possible.
These days many people seek cognitive behavioural therapy (CBT) as their treatment of choice for anxiety issues. This is because evidence based research demonstrates that CBT for anxiety can be a highly effective treatment and GPs often recommend it.
How long will it take? This is a question many people ask when seeking treatment. (more…)
Certain fears are natural and reasonable, but others seem excessive in the face of the level of danger presented. Such fears cause unnecessary pain and distress. They can undermine self-confidence, block enjoyment and prevent you from doing things you might need or want to do.
If you suffer from an intense fear or dread regarding certain situations or things, you may be suffering from a phobia.
Cognitive behavioural therapy is a particularly effective treatment for people wishing to deal with phobias. (more…)
The strong feelings of fear, unease and worry that are hallmarks of anxiety can have a very negative impact on your life. Making the decision to get help for anxiety is a positive step. At the same time, it merits the question: what treatment should you choose?
Two of the most popular treatments for anxiety are Cognitive Behavioural Therapy (CBT) and certain types of medication. This is due to the fact that both methods demonstrate good evidence in the successful treatment of anxiety.
However, is CBT more effective than medication in treating anxiety? How can you choose between the two, and when should you use both? (more…)
Cognitive behavioural therapy (CBT) has been gaining in popularity in recent years, as more people become aware of its effectiveness in treating common disorders such as anxiety and depression.
CBT is not a new therapy by any means and it has a practical structure which makes it easily measurable. These factors have resulted in a large body of successful clinical trials which, more recently, have secured its position as a recommended treatment on the NHS.
It happened again. One minute you were trying to fall asleep, and the next thing you knew, you were sitting up straight in your bed struggling to catch your breath. You started to pace, opened up a window, lay down, and sat back up again, but nothing seemed to help. As your heart pounded rapidly, your anxiety grew to the point that you wondered if this was the end for you. About 20 minutes later, however, you were still alive and able to see the incident for what it really was: another panic attack.
There are few things in life that are more frightening than experiencing a panic attack. This might be something you can brush off if it happens once or twice, but if you suffer from regular panic attacks, you need to find a good solution so you can take control of your life and not live in fear over when the next attack will occur. One way that a lot of people are successfully dealing with panic attacks is by turning to cognitive behavioural therapy. (more…)
When you’re feeling worried or stressed, would you say your thoughts are mostly positive or negative? If you’re like most people, negative thoughts run rampant and you might feel that you have trouble controlling them.
Some people who suffer from anxiety or depression say they wish they could “shut off” their thoughts. Often, it is actually these thoughts rather than the specific incident or situation that is causing the anxiety or depression in the first place. (more…)
If you are suffering from depression, you might want to consider enlisting the help of a cognitive behavioural therapist to help you cope.
Cognitive behavioural therapy (CBT) is one of the most effective psychological treatments for moderate to severe depression and can be just as effective as antidepressants.