KlearMinds Therapy Blog Post
5 techniques to help change negative thoughts of depression
According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from depression, Cognitive Behavioural Therapy (CBT) can help you break negative thought patterns and aid recovery. Research has found that people with depression may inadvertently suppress positive emotions, instead focusing on…
The History of Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders such as anxiety and depression. CBT is not a new…
Cognitive Distortions and Thinking Errors – How Can CBT Help?
Having trouble controlling your negative thoughts? Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…
Impactful Resolutions for Positive Wellbeing in 2022
It’s a new year and with that comes the desire to transform ourselves with lofty goals and resolutions. But as anyone who has previously set New Year’s resolutions will know,…
New Year Resolutions – Tips from a Psychotherapist
2021 was a complicated year and some of the things that made it complicated have not been resolved. So, we’re starting this year with uncertainty. Some of us are facing…
What is Eco-Anxiety and How Can You Manage It?
Climate change feels like an insurmountable challenge for all of us right now, and with daily updates in the media about the state of the planet, it’s unsurprising that eco-anxiety…
Monogamy or Non-Monogamy?
How “to do” relationships well, is frequently asked about in the therapy world, with monogamy or non-monogamy often being raised as concerns. The last few years has allowed a more…
Finding the Right Therapist
If you’re looking for help with a problem, then finding the right therapist to work with you is key. For some, this can be challenging. There may not be many…
CBT FOR ANXIETY – HOW LONG WILL IT TAKE?
Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…
The Key Benefits Of Using A Career Coach
Every job has its various ups and downs – from the moments of hard work and reward to the difficult periods where stress and life takes over. And, while it…
CBT What’s It All About?
Why do people keep talking about CBT Much is written and much is talked about CBT or Cognitive Behavioural Therapy. What is it? And how does it work? What is…
Career Coaching
Feeling stuck in your job? Don’t have any sort of work/life balance? Are you unable to progress or achieve a promotion? Or do you have circumstances that are impacting on…