KlearMinds Therapy Blog Post

5 techniques to help change negative thoughts of depression

According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from depression, Cognitive Behavioural Therapy (CBT) can help you break negative thought patterns and aid recovery. Research has found that people with depression may inadvertently suppress positive emotions, instead focusing on…

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The History of Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders such as anxiety and depression. CBT is not a new…

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CBT Thinking

Cognitive Distortions and Thinking Errors – How Can CBT Help?

Having trouble controlling your negative thoughts?  Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…

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wellbeing image

Impactful Resolutions for Positive Wellbeing in 2022

It’s a new year and with that comes the desire to transform ourselves with lofty goals and resolutions. But as anyone who has previously set New Year’s resolutions will know,…

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New year goals

New Year Resolutions – Tips from a Psychotherapist

2021 was a complicated year and some of the things that made it complicated have not been resolved. So, we’re starting this year with uncertainty.  Some of us are facing…

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Drops of water on green grass image

What is Eco-Anxiety and How Can You Manage It?

Climate change feels like an insurmountable challenge for all of us right now, and with daily updates in the media about the state of the planet, it’s unsurprising that eco-anxiety…

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Couple together

Monogamy or Non-Monogamy?

How “to do” relationships well, is frequently asked about in the therapy world, with monogamy or non-monogamy often being raised as concerns. The last few years has allowed a more…

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Woman Having a Good Night Sleep

Sleep

The average person spends 26 years of their life sleeping. Surprisingly we also spend 7 years trying to get to sleep, so that’s 33 years spent in bed. So, sleep…

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Finding the Right Therapist

If you’re looking for help with a problem, then finding the right therapist to work with you is key. For some, this can be challenging. There may not be many…

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CBT FOR ANXIETY – HOW LONG WILL IT TAKE?

Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…

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The Key Benefits Of Using A Career Coach

Every job has its various ups and downs – from the moments of hard work and reward to the difficult periods where stress and life takes over. And, while it…

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CBT Therapy

CBT What’s It All About?

Why do people keep talking about CBT Much is written and much is talked about CBT or Cognitive Behavioural Therapy. What is it? And how does it work? What is…

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Career Coaching

Career Coaching

Feeling stuck in your job? Don’t have any sort of work/life balance? Are you unable to progress or achieve a promotion? Or do you have circumstances that are impacting on…

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Our Mental Health Guides

How to Set Healthy Boundaries and Why You Must

28th December 2023

Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or…

A Guide to Cognitive Behavioural Therapy (CBT)

7th November 2021

This reference guide is for people who want to learn more about cognitive behavioural therapy (CBT) . It will discuss…

OCD Help Guide

8th June 2015

A Help Guide to Obsessive-Compulsive Disorder (OCD)   This guide is for people who think they might have OCD or…

A Guide to Psychotherapy

13th February 2015

Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with…

A Guide to Psychotherapy for Depression

9th January 2015

This reference guide is for people who want to learn more about depression and how psychotherapy can help to treat…