Procrastination and 7 top tips to get over it

Posted July 7th, 2017

‘Tomorrow is a mystical land where 99% of all human productivity, motivation and achievement is stored’, it says on the internet. Put another way, if your mother ever told you to never put off until tomorrow what you can do today, she was right.

Many of us suffer from procrastination – a myriad of avoidance techniques we have mastered to not do what we know in our hearts of hearts should be done. If you’re feeling frustrated with yourself about the lack of progress that comes from dithering over a work assignment to forever postponing DIY jobs at home, or you’re stressing about continually dodging the bigger decisions that you know full well need to be taken – you might need help.

We’ve come up with 7 life coaching tips to help you get over your procrastination habit, take charge of the tasks in hand and get on with your life. Not only will you find yourself becoming more productive, you will love the new found focus and energy that propels you towards your goals.

1 – Overthinking creates problems that were never there.

There is a fine line between good planning and overthinking every aspect. Planning is a necessity, of course, but you can never plan for every eventuality or avoid every mistake. Spending too long on creating the perfect plan is counterproductive. It’s time to stop thinking and start doing.

2 – Don’t make a mountain out of a molehill.

The longer you dwell on a particular thing, the bigger it becomes in your head. If the issue in question is a difficult one, the problem will grow and grow until it becomes a monster so large you’re even more afraid to tackle it. No matter how you feel, tell your negative inner voices to be quiet and force yourself to just make a start.

3 – You don’t have to see the whole staircase, just take the first step.

The distance between where you are now and where you want to be (the top of the stairs!) may look overwhelming – but only if that’s where you look. Rather than focusing on the end result, break it down into smaller chunks and take it one day at a time. Taking the first step will make you feel good and lead to you wanting to take the next step and the one after that. Q: How do you eat an elephant? A: One bite at a time.

4 – Swallow the frog first.

The ‘frog’ is your biggest and most important task of the day, the one that you want to put off the most. It is also the one task that can have the greatest positive impact on your day. Whether you’re dreading making an important phone call or doing your tax return, do this first. You will feel a great sense of relief once you’ve accomplished the task, and the rest of your to-do list will seem a doddle in comparison.

5 – Nothing happens until you decide.

Procrastination is the feeling of wanting to do something but not taking the action that aligns with that thought, which leads to inner conflict. Don’t get lost in limbo land. Instead, boost your confidence and self esteem by taking action – any action – and teach yourself that you can be a decisive person. By repeating this pattern time and again, your prophesy will be self-fulfilling.

6 – Face your fears and do it anyway.

Of course, it’s always hard to make mistakes, to get hurt, to take responsibility for your actions and to risk looking like a fool. But if that is what’s stopping you from putting yourself out there you’ll never know whether you could have succeeded. In order to live fully and without regret, you may need to push yourself outside your comfort zone and just go for it. Failure is the mother of success, according to an old Chinese proverb.

7 – Finish what you started.

Taking the first step of a task may be difficult but getting to the end of the task may also be a problem. If the energy has gone and you never finish what you started, you can experience feelings of self-doubt, fatigue and stress. Review the job in hand and decide whether it really needs finishing – there’s no law that says everything must be completed. If it doesn’t require finishing, then terminate the project. If, however, it does need finishing, give yourself one last push and feel a whole lot better having achieved your goal.

Filled Under: Anxiety
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