Control Anxiety – Depression – Improve Relationships – Career Coaching

I undertook 6 months of therapy with Judy and its 6 months I believe has changed my life forever. Judy was professional, eloquent, and non-judgmental. I sought out therapy primarily to help tackle my anxiety and to find someone who can help me understand my thought processes in a more coherent way. I suffered daily from anxiety and my negative thought processes were holding me back a great deal in my relationships with others and above all, myself.

During the first 4-5 sessions, Judy educated me on the impact anxiety has on your body, where it comes from, the scientific understanding of it and techniques to help manage it. This I believe was crucial to my healing. Once I had physical control over my anxiety, we were then able to delve deeper into the triggers. Judy helped me understand things about myself that I would have never been able to achieve alone. Her knowledge and experience really shone through in every aspect of my sessions.

Even during lockdown when i was put at risk of redundancy, Judy adapted our sessions to some career coaching to help me get back on track. Again, I was blown away with her abundance of experience and fast thinking adaptivity to cater for the unpredictable times we have been living in (for the past 3 months especially).

Now that my sessions have temporarily come to a close, I feel that I know myself in a much more clear and coherent way. I understand where my triggers lie when it comes to my anxiety and how to manage them. My relationships, especially with my family are stronger and I have, with Judy’s help, managed to set my own boundaries and stick to them.

During my time with Judy, I never felt that I was holding anything back and that is rare. I saw 3 different therapists before this, none of which really understood and helped me articulate my thoughts like Judy did, this i believe comes from her years of experience and naturally calm and caring demeanor.

I couldn’t recommend Judy enough to anyone suffering from any form of anxiety, depression, family/relationship conflicts or career coaching. Her rationality and sheer understanding of the way our minds work is a rare find and I believe anyone can benefit from this.