Are you finding it difficult to control your anger? Learning how to communicate your needs effectively and manage your anger constructively can improve self-confidence, relationship issues and overall happiness.
Whether you suffer from frustrated or suppressed communications or angry outbursts, we can help you understand the underlying factors, recognise your triggers and devise successful coping strategies.
Grieving for a personal loss is a normal yet painful process that involves moving through the natural grieving stages of fear, loneliness, sadness, denial, anger and acceptance.
Our experienced and sympathetic bereavement counsellors can offer the support you need to process painful emotions, help you to accept your loss and move forward in your life.
For career based issues such as work stress, lack of direction, job dissatisfaction, career change and creating a healthy work life balance, professional career coaching and counselling can be very helpful.
Learn to understand and remove the triggers that are blocking you from being successful and ensure that your goals are in alignment with your personal values to enjoy a rewarding and enjoyable career.
Anyone can experience relationship or marriage difficulties. Communications problems, loss of libido, illness, life events, broken trust issues and much more may put a strain on the connection you once shared.
Couples therapy and marriage counselling can help you understand why and where your relationship is going wrong and how to rebuild a rewarding future together with your partner.
When things seem hopeless and out of control and interfere with your normal daily life, it can be difficult to see a way out of the downward spiral.
Our CBT depression therapists can help you understand the cause of your depression and find active strategies to help you beat the symptoms and move forward.
Obsessive-Compulsive Disorder (OCD) is characterised by repeated unwanted thoughts coupled with the need to carry out repeated actions or ‘rituals’ to control these thoughts.
Counselling and psychotherapy can be an effective tool to help you regain control over your OCD, and the sooner you seek treatment, the better the chances of a positive outcome.
Panic attack symptoms typically come on without warning and for no apparent reason, which can be a very frightening experience. Counselling and medication are the most common and effective treatments.
Through counselling and psychotherapy, we can help you understand and manage panic symptoms, overcome attacks and reduce their frequency.
If you have an irrational and excessive fear of an object, situation, animal or place – such as a fear of heights, spiders or social situations – you may be suffering from a phobia.
With the help of counselling techniques including CBT, integrative psychotherapy and exposure therapy, it is possible to overcome your fears and enjoy life to the full..
Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that follows a stressful, frightening or traumatic event, expressed through a range of intense physiological symptoms.
With the help of an experienced trauma psychotherapist, you can address your symptoms in a safe and confidential space, learning to use coping strategies to enable you to rebuild your confidence.
Are you tired of feeling stuck, lonely or unhappy in your relationship? An experienced therapist can help you understand the underlying causative factors and provide you with the tools to improve your relationship quickly.
We use a powerful combination of relationship counselling, relationship coaching and advice to help you make the improvements you want.
Whether you find it hard to say ‘no’, have trouble with public speaking or dealing with difficult people, lack of self-confidence can hold you back from achieving your goals in life.
Our experienced confidence coaches offer awareness raising and practical step-by-step strategies to get to the root of the problem, aiming to remove it for good so that you can create the life you really want.
Self-esteem is the opinion you have about yourself; it develops from your past relationships and experiences. Long-term low self-esteem can harm your relationships, destroy your confidence and fuel prolonged unhappiness and even depression.
Counselling can help you focus on building your inner strength and self-belief to sustain a happier life.
Life’s many demands can generate stress in your career or relationship, over finances or other issues. If your symptoms persist beyond normal levels, it’s time to stop stress from ruling your life.
Successful stress management via counselling, psychotherapy and CBT strategies can help you achieve positive results fast, putting you back in control of your life.
Being the victim of workplace bullying can make your work life miserable and cause unnecessary stress, anxiety or depression.
Using CBT to help you deal with bullies effectively, you will learn to understand why bullies act the way they do, how to deal with them and develop the confidence to stop their behaviour affecting you for good.
This page was written by Maggie Morrow (MSc, BSc, Adv Dip, UKCP) and medically reviewed in June 2019.
