KlearMinds Therapy Blog Post

Self-Help Tips To Manage An Acute Panic Attack

A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from 5 to 20 minutes, and while the symptoms can make people worry that they’re having a heart attack, it’s important to note that what you’re feeling during a panic attack…

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Why do you feel ‘stuck’ in your life and how can you move forward?

Why do you feel ‘stuck’ in your life and how can you move forward?

Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…

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Woman Hugging a Pillow Cropped

How Can Bereavement Counselling Help with Loss?

Adjusting to life after a loss – whether a family member, friend, partner, pet, object or a significant event – is one of the most challenging experiences we can go…

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Counselling Session

What Is Integrative Counselling?

Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches and coaching, can produce better results for therapy clients than…

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CBT Diagram

How can CBT therapy help with unhealthy eating patterns?

Cognitive Behavioural Therapy (CBT) is a talking therapy that has been shown to be effective in dealing with a broad range of mental health issues including anxiety, panic attacks, depression…

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New year goals

Mental Health Goals to Focus on for 2023

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…

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How Do I Choose the Right Therapist?

If you are struggling with an emotional issue or problematic situation that is affecting your everyday life, speaking to a professional counsellor or psychotherapist can do wonders for your mental…

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Career Development

A Guide to Life Coaching

This quick go to reference guide aims to introduce all individuals to the concept of life coaching and what is involved for both the professionals and the clients. It outlines…

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Positive and negative thinking crossword puzzle

5 techniques to help change negative thoughts of depression

According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from…

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The History of Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders such as anxiety and depression. CBT is not a new…

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CBT Thinking

Cognitive Distortions and Thinking Errors – How Can CBT Help?

Having trouble controlling your negative thoughts?  Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…

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wellbeing image

Impactful Resolutions for Positive Wellbeing in 2022

It’s a new year and with that comes the desire to transform ourselves with lofty goals and resolutions. But as anyone who has previously set New Year’s resolutions will know,…

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New year goals

New Year Resolutions – Tips from a Psychotherapist

2021 was a complicated year and some of the things that made it complicated have not been resolved. So, we’re starting this year with uncertainty.  Some of us are facing…

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Our Mental Health Guides

A Guide to Cognitive Behavioural Therapy (CBT)

7th November 2021

This reference guide is for people who want to learn more about cognitive behavioural therapy (CBT) . It will discuss…

OCD Help Guide

8th June 2015

A Help Guide to Obsessive-Compulsive Disorder (OCD)   This guide is for people who think they might have OCD or…

A Guide to Psychotherapy

13th February 2015

Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with…

A Guide to Psychotherapy for Depression

9th January 2015

This reference guide is for people who want to learn more about depression and how psychotherapy can help to treat…