Is your mid-life crisis ruining your marriage?
Are you having a mid-life crisis? However clichéd it sounds, it’s an experience that many people go through. Not only can this sharp reassessment of your life’s goals and priorities have a profound influence on the course of your own life, it will affect your relationship with others too. And if you’re married or in a long-term relationship, reviewing your commitment to your other half may be part and parcel of this often painful process. How does a mid-life crisis manifest?
A ‘classic’ mid-life crisis can ...Continue Reading
After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place. Many activities that were restricted or closed will now resume and the wearing of face masks will become voluntary. For some, these changes will cause an increase in tension and some may feel more socially anxious than ever. You are not the only one and if you are experiencing higher levels of 
Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud? Perhaps your success is all down to “luck” and you don’t really deserve it? Maybe you’ve felt like you’re pretending to be an adult who is capable of raising a child or buying a home, but really you’re only faking it. Many experience 
We are living through historic times. It feels like the COVID-19 pandemic has brought the world to a shattering halt, prompting everyone to rethink the way they live. With that comes worry and anxiety – not just about the virus and how it affects our daily human interactions, but also about the consequences of its economic fallout. In these unprecedented times, our mental health is everything. At KlearMinds, we have been working with clients throughout the pandemic, providing 
For much of the last year we’ve all been receiving messages like “stay home” and “stay safe”. More recently, the messages have changed and we are being encouraged to step out of our bubbles and reconnect – whether that means a gradual return to work, seeing friends or family in person, or being able to head back to the shops. It can take some time to change or undo messages we’ve been hearing for such a long time and so it’s pretty natural that we may experience an increase in anxiety ... 
For most people, the easing of lockdown can’t come soon enough. We’re looking forward to hugging our loved ones, spending time with friends and getting back to our hobbies. But for those who suffer with anxiety or obsessive-compulsive disorder, the pandemic has been even more difficult to cope with. We’ve written about 
Every marriage has its ups and downs. You may have found your perfect partner and be living happily ever after now, but it is normal for any long-term relationship to ebb and flow. If you want to keep you and your spouse happy together in the long term, you should be prepared to invest in some essential regular 
If 2020 has taught us anything it’s that life doesn’t always go according to plan. The unprecedented levels of change we have been experiencing on a global scale over the last few months have been an emotional rollercoaster on a personal level too. Lockdown in particular has had the effect of making many of us review and reassess our priorities. Against the backdrop of 
In light of 
A public health crisis such as the coronavirus pandemic is not something any of us have experienced before, which makes 2020 a truly unprecedented year. The impact on our lives in terms of