Stress Management Therapy

At KlearMinds we use a powerful combination of counselling techniques, mixed with psychotherapy and CBT strategies to help you achieve results, fast. If you feel ready to stop stress from ruling your life, our stress counsellors can help. Our stress management centres are located in London, near Liverpool Street and Oxford Circus.

Do you need to find a stress management therapist? With over 30 years experience, we can expertly match you with a therapist who works best for you. Making finding the right therapist easier.
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Stress Management Therapy London

Is Stress Causing You Problems?

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure and is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation.

Sometimes, this stress response can be useful: it can help us push through fear or pain so we can run a marathon or deliver a speech, for example. Our stress hormones will usually go back to normal quickly once the stressful event is over, and there won’t be any lasting effects. However, too much stress can cause negative effects. It can leave us in a permanent stage of fight or flight, leaving us overwhelmed or unable to cope. Long term, this can affect our physical and mental health, affecting our work, relationship and health.

Successful stress management requires knowing how to control the stress factors, in your life. At KlearMinds, we can help you develop the tools you need, to feel confident and in control, no matter what stress you face.

Issues for Stress Counselling & Coaching

  • Work pressures
  • Anxiety / Panic Attacks
  • Relationship problems
  • Family worries
  • Illness / physical problems

How Does Our Stress Counselling & Coaching Work?

Whilst stress cannot be removed from our lives completely, it is possible to learn techniques that reduce the impact of stress in our day to day life, and to develop essentials skills, to prevent excessive stress recurring in the future. Our stress counsellors and stress coaches use a powerful combination of CBTcounselling and coaching techniques to help you:

  • Understand the really important factors, that cause your stress to exceed comfortable levels and what you can do to stop this happening in future
  • Discover how to replace uncomfortable physiological symptoms of stress with confidence, ease and control
  • Learn why, in particular situations, where others appear calm, you may feel stressed or anxious and steps you can take to change this
  • Discover simple strategies you can use to tackle stress situations and feel more calm and in control
  • Learn how you can prevent stressful situations from escalating or recurring in the future
  • Discover how to create balance in your life, which reduces stress and creates more happiness and contentment in your days.
  • If your stress is pervasive, you can discover how to remove the roots of particular stress responses, commonly developed in childhood and adolescence, which cause unnecessary discomfort and unease in your current life. This way you can become calm and confident in situations where you thought, only other people can have that feeling.

Stress (Management Counselling) Reviews

Anger, Self-Doubt, Relationship Problems
We set clear goals and achieved them which disproved my thoughts that therapy was a waste of money/I’d be strung along forever making marginal or temporary improvements…. The techniques and clarity that I have gained have ended the constant mental battle for all of the issues that I felt I had…
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Anonymous
Help Through Difficult Times
I had a great experience with Klearminds. Karen helped me through a difficult moment in my life, when I had just moved to the UK and had lost my bearings. She then subsequently helped me through a separation, and I am very glad I was talking to her at the time and not going through it alone. Karen was really professional, provided great advice, and …
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Anonymous
Resolve Work Related Stress
I entered therapy for the first time unsure how I would feel…but a really safe and comfortable environment was provided which made me feel at ease from the start. I came for work related stress and have felt a big change in my experience at work since I began the sessions. Processing how I ….
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Office worker from London
Overcome ME/CFS Long Covid & Build Confidence
…Thank you to KlearMinds for taking such care in matching me with the right therapist…. I started sessions when I was very unwell with Long Covid/ ME/CFS… Amanda was a huge part of my recovery… I’ve got my life back. I’ve just been for a run, am a Mum to my boys again and am loving life. The connection between my mental health and physical health were much more entwined than I had realised. Amanda helped me to …
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Jenny, Occupational Therapist from North England.
Build Self-Confidence and Overcome Relationship Problems
….I had tried counselling before and thought it wasn’t for me. I now realise that finding the right counsellor makes all the difference. I went to see Maggie when I felt I was no longer able to cope and everything in my life was going wrong…. I cannot recommend Maggie enough. I feel in control, grounded and confident… capable of moving forward in my life. My sessions with her have not only helped me gain…
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A very grateful Lawyer!
Overcoming Anxiety & Building Self-Confidence, Career, Relationships
I started to see Maggie for ways to help me deal with old patterns of thoughts which lead to increased levels of stress and low confidence. She really helped me understand the roots of my thinking, how things had changed through time and ways in which I could shape my thoughts differently and break free of my old patterns. As a result, my stress levels have vastly improved… I have also been able to break away from old …
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Financial Analyst
Discovering Enjoyable Career Success & Creating Loving Relationships
When I came to see Maggie I was very depressed, but also very cynical about the benefits of seeing a therapist… I was working as a sales director… which I thought was what I wanted, but I had very little confidence in my abilities… I also had very bad relationships… Maggie has helped me to understand why… and…to turn things around so that I am so much happier now than I have been in many, many, years and …
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Ex Sales Director
Overcoming Depression & Enjoying Better Relationships
When I first started seeing Maggie I felt very unmotivated, lonely and exhausted. It seemed the more I tried to fix things myself, the worse they got. I sought counselling as a last resort, when I simply didn’t know what else to do… our sessions were incredibly motivating. I have gone from tolerating life to loving it, including the bumpy bits. She was very good at explaining why I felt the way I did. She taught me through exercises that…
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Transport Planner
Learn Techniques to Help with Anxiety, Depression & Addiction
I found my time in therapy with Judy a very positive experience… I suffer from generalised anxiety, social anxiety, depression and porn addiction… I tried other therapists a couple of times for several months which didn’t help, but I could tell in the first session Judy was likely to be able to help me. It’s important to find the right therapist for you. I’m able to look forward to things again and…. The things I found most helpful about therapy with Judy were ….
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Control Anxiety – Depression – Improve Relationships – Career Coaching
…therapy with Judy… has changed my life forever. I suffered daily from anxiety and.. negative thought[s].. holding me back..in my relationships… during lockdown..i was put at risk of redundancy.. I saw 3 different therapists before this, none of which really understood and helped me… Judy helped me understand things… control my anxiety… get back on track… I was blown away with her….
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Events Producer
Overcoming Anxiety & Work Stress – Improving Career & Relationships
After a number of false starts with therapists, I can only say that I wish I had found Maggie sooner! Over a period of 15 years I had seen multiple therapists and psychiatrists to address issues relating to anxiety, depression and workplace stress. With invariably unsatisfying results, I was extremely skeptical about seeing another therapist… utterly pessimistic about the possibility of being happy. My skepticism proved unfounded.
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Dan, Civil Servant
Solving Depression and Work Stress / Burnout
My aim… was to achieve balance in my life while looking after two young children, run a business that I was losing interest in, keep my relationship alive and battle my mental health challenges… when we first started, despite knowing that I needed help, I was pretty closed to change. Karen gave me the tools, insight and challenges that I needed to help me achieve my goals and…..
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Managing Director - Business Owner

Meet Our Experienced Therapists

Amanda Reynolds, counselling, CBT therapy and psychotherapist London. Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACP.

Amanda Reynolds

Psychotherapist & Counsellor
Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACP

Amanda holds over 11 years experience.

Kate Thomlinson, counselling, CBT therapy and psychotherapist London. MA Counselling & Psychotherapy, Adv Dip, UKCP, SEA, CEC.

Kate Thomlinson

Psychotherapist & Counsellor
MA Counselling & Psychotherapy, Adv Dip, UKCP, SEA, CEC

Kate is a highly skilled therapist with over 10 years experience.

Judy Harrison, counselling, CBT therapy and psychotherapist London. PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, Dip Counselling, Cert Education, B’Ed (Psychology), Dip Clinical Supervision, UKCP, BACP, UKAHPP.

Judy Harrison

Psychotherapist, Couples Therapist
PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, UKCP, BACP

Judy holds over 25 years experience.

Paul Glynn, counselling, CBT therapy and psychotherapist London. MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred).

Paul Glynn

Clinical Director, Psychotherapist, Counsellor & Couples Therapist
MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred)

Paul Glynn holds over 35 years experience.

Frequently Asked Questions

What Are The Symptoms of Stress?
When stresed, you might feel: anxious, afraid, angry or aggressive, sad, irritable, frustrated, depressed.

And physically you might experience: headaches, nausea, indigestion, shallow breathing or hyperventilation, sweating, palpitations, aches and pains

As a result, behaviourally you might then: withdraw from others or snap at them, be indecisive or inflexible, be tearful, experience sleep difficulties, experience sexual problems, and possibly smoke, increase alcohol or drug use.

What Causes Stress?
Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.

Get a Therapist Recommendation

Get in touch for a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.

Money back guarantee – Not satisfied with your first appointment? Let us know. You can have a refund or try a free appointment with another therapist we recommend.

Get a Therapist Recommendation
Private Therapy Rooms in London
Online Counselling Available

Take the First Step Towards Overcoming Stress

If you feel ready to stop stress from ruling your life, our stress counsellors can help.

Our Locations

Quality Standards

Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: