Stress Management Counselling & Psychotherapy with CBT

Is Stress Causing You Problems?

As humans, we actually thrive on a balanced amount of stress. It generates a chemistry in our body which motivates us to manage challenges and work towards our goals.

However, when stress exceeds healthy levels, it can seriously undermine our happiness and wellbeing. Too much stress, can cause problems at work, in relationships and even lead to physical illness.

Successful stress management requires knowing how to control the stress factors, in your life. At KlearMinds, we can help you develop the tools you need, to feel confident and in control, no matter what stress you face.

How Does Our Stress Counselling Work?

Whilst stress cannot be removed from our lives completely, it is possible to learn step by step techniques that minimize the impact of stress in our day to day life, and to develop essentials skills, to prevent excessive stress recurring in the future. Our stress counsellors use a powerful combination of CBT and counselling techniques to help you:

• Understand the really important factors, that cause your stress to exceed comfortable levels and what you can do to stop this happening in future
• Discover how to replace uncomfortable physiological symptoms of stress with confidence, ease and control
• Learn why, in particular situations, where others appear calm, you may feel stressed or anxious and steps you can take to change this
• Discover simple strategies you can use to tackle stress situations and feel more calm and in control
• Learn how you can prevent stressful situations from escalating or recurring in the future
• Discover how to create balance in your life, which reduces stress and creates more happiness and contentment in your days.
• If your stress is pervasive, you can discover how to remove the roots of particular stress responses, developed in childhood, which cause unnecessary discomfort and unease in your current life. This way you can become calm and confident in situations where you thought, only other people can have that feeling.

Issues for Stress Counselling

• Work pressures
• Anxiety / Panic Attacks
• Relationship problems
• Family worries
• Illness / physical problems
• Bereavement or loss
• Difficulty coping
• Abusing alcohol or drugs to cope
• Angry outbursts
• loneliness / withdrawal

What Causes Stress?

Many of life’s demands can generate stress, particularly work, relationships and money problems. At the same time, one off events such as death, a relationship ending or moving house can cause a sudden rush of stress. Stress causes your body to release a surge of hormones, often referred to as the “fight or flight” response. This chemistry is designed to enable you deal with pressure or threats. Once the event has passed your hormone levels usually return to normal. However, if you are dealing with constant stress, these hormones remain in your body and lead to symptoms of stress.

Common Signs of Stress

Excessive Worry
Sleep Problems
Difficulty concentrating / focusing
Irritability
Loss of appetite / indigestion
Anxiety
Sweating
Heart burn
Headaches
Muscle tension / muscle twitching
Drinking more
Impotence

Treatment for Stress in London at KlearMinds

At KlearMinds we use a powerful combination of counselling techniques, mixed with psychotherapy and CBT strategies to help you achieve results, fast.

If you feel ready to stop stress from ruling your life, our stress counsellors can help. Our stress management centres are located in the London City, near Old Street, Liverpool Street. We also have a stress therapist in Victoria and Kensington.

Our Locations in Full

Visit the following links for further information on our locations:

• Liverpool Street
• London City
• Kensington

Why suffer from negative stress anymore? Contact us today, we can help.