As humans, we actually thrive on a balanced amount of stress. It generates a chemistry in our body which motivates us to manage challenges and work towards our goals.
However, when stress exceeds healthy levels, it can seriously undermine our happiness and wellbeing. Too much stress, can cause problems at work, in relationships and even lead to physical illness.
Successful stress management requires knowing how to control the stress factors, in your life. At KlearMinds, we can help you develop the tools you need, to feel confident and in control, no matter what stress you face.
Whilst stress cannot be removed from our lives completely, it is possible to learn step by step techniques that minimize the impact of stress in our day to day life, and to develop essentials skills, to prevent excessive stress recurring in the future. Our stress counsellors use a powerful combination of CBT and counselling techniques to help you:
Many of life’s demands can generate stress, particularly work, relationships and money problems. At the same time, one off events such as death, a relationship ending or moving house can cause a sudden rush of stress. Stress causes your body to release a surge of hormones, often referred to as the “fight or flight” response. This chemistry is designed to enable you deal with pressure or threats. Once the event has passed your hormone levels usually return to normal. However, if you are dealing with constant stress, these hormones remain in your body and lead to symptoms of stress.
Difficulty concentrating / focusing
Loss of appetite / indigestion
Muscle tension / muscle twitching
If you feel ready to stop stress from ruling your life, our stress counsellors can help. Our stress management centres are located in the London City, near Old Street, Liverpool Street. We also have a stress therapist in Victoria and Kensington.
Visit the following links for further information on our locations:
Why suffer from negative stress anymore? Contact us today, we can help.