Imposter Syndrome Therapy

Are you tired of feeling haunted and underminded by imposter syndrome? KlearMinds therapy for imposter syndrome can help.

Our therapists use a unique combination of integrative psychotherapy which includes CBT, counselling and coaching. Designed to empower you with self-understanding and strategies needed, to turn around the critical thoughts, strengthen self-belief and stop imposter syndrome anxiety from undermining your happiness and success.

Imposter Syndrome Therapy

What is Imposter Syndrome?

We all experience self-doubt at times. But if you regularly and persistently have a fear of being exposed as a “fraud”, despite evidence to the contrary, such as, your education, experience and accomplishments, then you may be experiencing imposter syndrome.

Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud?  Perhaps you think your success is all down to “luck” and you don’t really deserve it?  Maybe you’ve felt like you’re  pretending to be an adult who is capable of raising a child or buying a home, but really you’re only faking it.

Although colleagues and friends may be praising you, you write off your successes and put them down to timing and/or luck. You don’t believe you’ve earned them and you fear others will eventually realise this too.

To reduce or counter these anxiety provoking thoughts and feelings, you might work harder, hold yourself to even higher standards and risk burnout.

How Can Therapy for Imposter Syndrome Help?

Using a unique blend of CBTcounselling and coaching our therapists can show you simple, yet highly effective ways, to understand imposter syndrome and stop the pain it causes in your life. In therapy sessions you will have the opportunity to:

  • Understand the factors that drive imposter syndrome
  • Discover how to overcome physiological symptoms of stress and anxiety that accompany this syndrome
  • Develop effective tools and strategies to eliminate imposter syndrome thinking, so you can enjoy and appreciate who you are and what you do, with more ease and fulfillment

Imposter Syndrome Symptoms

People can experience imposter syndrome in many way. Below are some of the commons scenarios in which imposter syndrome symptoms are experienced:

  • At Work – any success is attributed to “luck” rather than ability and working hard. You may also feel pressure to over work in your attempts to achieve the impossible.
  • At University – students may hold back and avoid speaking up for fear that others will judge them as ignorant.
  • At Home – feeling uncertain, inexperienced and totally unprepared for certain situations, such as parenting. It may lead to a reluctance in making decisions for fear of messing up.
  • In Relationships – some may feel unworthy of another’s affection and that their partner will discover how ordinary they are.

Meet Our Experienced Therapists

Amanda Reynolds - Psychotherapist & Counsellor London
Amanda is a highly experienced Advanced CBT and Integrative therapist with more than 11 years experience. She draws upon a wide range of therapies and works proactively to help clients understand, process and resolve their concerns and conflicts. Amanda can assist you to quickly identify problematic thoughts and behaviours which negatively impact your personal and professional well-being.
Meet our Team
Karen Gubb - Clinical Psychologist London.webp
Karen is a highly experienced psychologist, executive and career coach with over 21 years experience. Karen draws upon a variety of therapies and coaching skills, tailoring her approach, to best suit the learning style of each client. Karen works proactively. She can help you understand and constructively change problematic thoughts and patterns of behaviour so you can realise your personal goals.
Meet our Team
Judy Harrison - Psychotherapist and Couples Therapist London
Judy holds over 25 years experience as a psychotherapist, with individuals and couples. She utilizes a wide range of therapies, including CBT and psychoeducation and has considerable experience in Career Coaching, Mindfulness Meditation and Mediation. Judy works proactively with clients to help them understand and address problematic situations and experiences and develop positive skills they can draw upon for life.
Meet our Team
Kate Thomlinson - Psychotherapist & Counsellor London
Kate is a highly skilled therapist with over 9 years experience. She has worked successfully in a variety of settings, including media, TV, journalism, law and higher education. She draws upon a broad range of therapeutic skills including existential, CBT, mindfulness and psychoeducation to enable clients to achieve the outcomes they want, in terms of professional and personal satisfaction and wellbeing.
Meet our Team
Maggie Morrow Award Winning Therapist

Maggie Morrow is an award winning psychotherapist, an accomplished life coach and counsellor, and Founder of KlearMinds. In 2007 she was awarded the BACP National Award for advancing the quality of therapy service provision to the highest standards in the UK.
Maggie’s experience spans over 25 years helping people overcome problems so they can enjoy more fulfilling and satisfying lives.

 

Meet our Team
Paul Glynn - Psychotherapist & Counsellor London
Paul Glynn holds over 35 years experience as a therapist and is KlearMinds Clinical Director. Paul offers a warm, pragmatic and interactive approach to help you understand and go beyond the difficulties you are facing. He is passionate about empowering clients to develop the tools that can help them to resolve stuckness and positively change repetitive, problematic behaviours.
Meet our Team
Tania Turner Counsellor and Couples Therapist in London
Tania is an experienced psychotherapist and couples counsellor with over 10 years experience. She is highly skilled in helping couples and individuals address a wide range of concerns. She has a warm, collaborative, insightful approach and uses a range of therapies including psychodynamic and mindfulness, to enable her clients to understand and resolve issues constructively.
Meet our Team

Self Help Tips to Overcome Imposter Syndrome:

  • Recognise when you’re experiencing imposter feelings. These are feelings, not facts.  Just because you feel these feelings doesn’t mean they’re true.  Remind yourself that you’re competent and often do know what you’re talking about.
  • Note your accomplishments. When you’re having imposter moments, remind yourself of what you’ve achieved. Look at the card that your child made you which told you what a wonderful parent you are; revisit the email that your boss sent you thanking you for your excellent work.
  • Avoid and Stop Comparing. Look at your own achievements rather than comparing with others. Social Media means we are surrounded by other people’s lives and their achievements.  Don’t go there.
  • Talk to Others. Talking to somebody who knows you can offer support. They can help normalise your feelings and confirm your achievements.
  • Talk to a therapist. A therapist can help you recognise and work through these feelings and offer tips and techniques for managing them.

Therapy Reviews

Overcoming Anxiety & Work Stress – Improving Career & Relationships
After a number of false starts with therapists, I can only say that I wish I had found Maggie sooner!… Over a period of 15 years I had seen multiple therapists and psychiatrists to address issues relating to anxiety, depression and workplace stress…. Maggie really helped me to elucidate and articulate the origins of deeply embedded patterns of negative and self defeating thinking, which proved essential… Read More
Dan, Civil Servant
Empower Yourself – Overcome Trauma & Build Self-Esteem
I came to Judy struggling to understand the impact sexual abuse that had taken place in my childhood had had on me. I knew there were things… weaving their way into how I formed relationships and the way I have behaved since I was a teenager, but I didn’t know what they were or how to deal with them. The hours I’ve spent working with Judy have been the most…liberating and empowering experience and I’ve learnt… Read More
Magazine Editor, London
Overcome ME/CFS Long Covid & Build Confidence
…Thank you to KlearMinds for taking such care in matching me with the right therapist…. I started sessions when I was very unwell with Long Covid/ ME/CFS… Amanda was a huge part of my recovery… I’ve got my life back. I’ve just been for a run, am a Mum to my boys again and am loving life. The connection between my mental health and physical health were much more entwined than I had realised. Amanda helped me to… Read More
Jenny, Occupational Therapist from North England.
Flexible Therapy that Worked Best for Me
Had a very positive experience working with Kate and KlearMinds. Kate was very easy to talk to and gave me space to do sessions in the way that worked best for me and I came out of them feeling refreshed and motivated. I would definitely recommend Kate…. she was kind, thoughtful and always reliable, even when I was a bit awkward about finding times that suited my schedule. Read More
Professional, IT Sector
Career Coaching & Finding Loving Relationship
I started to see Maggie as a work coach… I was frustrated with my job… working myself into the ground… not getting any returns… I’m now in a job I love, and have just been promoted! I’m now much more confident… with who I am…. in a great relationship for almost two years now… I’ve recommended her to numerous friends since and I know she’s helped them massively too… She helped me realise…. Read More
Managing Director
Control Anxiety – Depression – Improve Relationships – Career Coaching
…therapy with Judy… has changed my life forever. I suffered daily from anxiety and.. negative thought[s].. holding me back..in my relationships… during lockdown..i was put at risk of redundancy.. I saw 3 different therapists before this, none of which really understood and helped me… Judy helped me understand things… control my anxiety… get back on track… I was blown away with her…. Read More
Events Producer
Build Self-Confidence and Overcome Relationship Problems
….I had tried counselling before and thought it wasn’t for me. I now realise that finding the right counsellor makes all the difference. I went to see Maggie when I felt I was no longer able to cope and everything in my life was going wrong…. I cannot recommend Maggie enough. I feel in control, grounded and confident… capable of moving forward in my life. My sessions with her have not only helped me gain…. Read More
A very grateful Lawyer!
Overcoming Trauma, Depression, Parenting problems, Career Issues
I have seen Maggie for a short batch of sessions, on 4 occasions… I’ve needed help with…post-natal depression…childhood trauma…career…work/life balance…parenting struggles… the services she provides, have been absolutely transformational… Without fail, each time, Maggie has..quickly distilled..the root..issue..and given me highly..actionable..advice..I can…use..long past attending one to one sessions…. Read More
COO, London
Help With Bereavement & Depression
I was coping with a major bereavement and it felt like a crisis… Straight away Maggie was warm, kind and understanding… I didn’t want to be in therapy for a long time, I just wanted to get better, get on with my life… I cannot recommend Maggie highly enough to you. Whilst life still presents me with challenges I can cope with them as I feel so much stronger now… over six weeks… after each session I’d… Read More
TV Director, London
Overcoming Career Anxiety & Work Stress
I had never thought I was someone who would need counselling or therapy, as I had always been very strong. However when my career wasn’t going quite as I had planned it, I found I was becoming very negative and mentally spiralling out of control – in fact turning myself into a victim. Maggie was outstanding at providing me with what I needed, not as a “quick fix” but by giving me the tools to use whenever I may need… Read More
Corporate Finance Lawyer
Empower Yourself – Building Self Confidence
Before meeting with Maggie, I had been feeling demotivated, lacking focus and very lonely…. Counselling was something I only considered when I felt there was nothing I could do. Retrospectively, this was incorrect. Maggie gave me support and provided me with the encouragement to empower myself to change. I had always found it hard to deal with questions, getting defensive. Maggie’s questions…helped me… I now realise… Read More
Investment Banker
Discovering Enjoyable Career Success & Creating Loving Relationships
When I came to see Maggie I was very depressed, but also very cynical about the benefits of seeing a therapist… I was working as a sales director… which I thought was what I wanted, but I had very little confidence in my abilities… I also had very bad relationships… Maggie has helped me to understand why… and…to turn things around so that I am so much happier now than I have been in many, many, years and… Read More
Ex Sales Director
Ensuring You Get the Right Therapist
The following feedback is from a client who we provided with a therapist re-match: Just wanted to say, amazing pick with Kate. Very happy with the switch. I am loving my therapy and making progress already after 3 sessions. Read More
Entrepreneur, London
Maggie Award Winning Therapist

Not Sure Which Therapist Or Type Of Therapy You Need?

Get in touch with Maggie Morrow, Award Winning Therapist & KlearMinds Director. Maggie can help match you with the right therapist based on your needs.

Get in Touch Today
Private Therapy Rooms in London
Online Counselling Available.

Take the first step to Overcoming Imposter Syndrome, Today

If you are tired of feeling haunted and underminded by imposter syndrome our London therapists can help. Discover how to establish a solid self-belief, so you don’t have to feel like an imposter anymore. If you are ready to make positive changes, contact us today, we can help.

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Quality Standards

Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: