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Anger Management

Anger Management london

We all feel angry at times – it’s part of being human. Anger is a normal, healthy emotion, which we might experience if we feel we’re being attacked, deceived, frustrated or treated unfairly.  Anger can also help us to identify problems, motivate us to create change or achieve our goals, plus help us stay safe and defend ourselves.

Anger only becomes a problem when it gets out of control and harms you or people around you. This can happen when:

  • you regularly express your anger through unhelpful or destructive behaviour
  • your anger is having a negative impact on your overall mental and physical health
  • anger becomes your go-to emotion, blocking out your ability to feel other emotions
  • you haven’t developed healthy ways to express your anger

Learning to manage your anger constructively can significantly improve self-confidence, bring harmony to relationships and increase personal happiness.

KlearMinds anger management therapy is designed to help you learn how to control anger effectively.

KlearMinds Anger Management Techniques

Whilst we cannot control anger provoking situations, we can learn step by step techniques for successfully managing them. Our anger management counselling can help you:

  • Learn to recognise triggers which ignite anger and how to manage them effectively
  • Discover strategies which can de-escalate physically intense anger so you don’t become overwhelmed and lose control
  • Develop coping strategies to manage anger provoking situations
  • Learn how to identify and create conditions which make it easier for you to successfully address situations which irritate, upset or anger you
  • Discover communication techniques which enable you to achieve constructive outcomes
  • Learn how old habits can contribute to problem/anger escalation and how to replace them with strategies which give you positive results
  • Learn how constructive expression of anger can build self confidence, enrich relationships and contribute to success at work.

CLIENT REVIEWS

“Was anxious, angry and upset a lot of the time which was unlike anything I’d experienced before…learned not to let my hurt feelings turn to anger and frustration, and deal with them in a different way…feel like my old self again now, more in control of my emotions, confident and happy in my relationship… ‬‪”

Click here to read more: Anger Management Counselling Reviews

Not sure which therapist or type of therapy you need?

Get in touch with Maggie Morrow, Award Winning Therapist & KlearMinds Director.
Maggie can help match you with the right therapist based on your needs.

Anger Management Issues

Anger can be experienced in different forms, from mild irritation to uncontrollable rage. Some anger management issues include the following:

  • Angry verbal outbursts or rages which cause hurt and escalate problems
  • Non-verbal anger where silent treatment is employed because communication is too difficult
  • Repressed anger – when anger is turned inwards towards yourself and can contribute to depression or anxiety
  • Passive aggressive anger – where anger is communicated indirectly, for example via sarcasm, gossip or “humour”
  • “Irrational” anger – when small things that don’t appear to warrant strong anger yet cause intense angry feelings or explosive outbursts
  • Domestic violence and controlling behaviour

Anger Management Therapy with CBT at KlearMinds, London

At KlearMinds our psychologists can help you understand all the factors which lead to problematic anger expression or suppression. You will learn to recognise your anger triggers and how to manage and express anger constructively. Our team of counsellors utilise elements of cognitive behavioural therapy for anger which is a very effective NHS recommended treatment for anger-related issues. Alongside CBT we integrate a range of psychotherapy techniques into our approach so we can tailor our strategies to best suit each individual we treat.

Take the First Step to Managing your Anger Effectively

If you have had enough of angry outbursts or frustrated communication, our London anger management counsellors can help you. Learn how to communicate your needs and achieve your goals in a satisfying and constructive manner. Why wait? Contact Us Today.

Meet Our Experienced Therapists

Paul Glynn

Paul Glynn holds over 30 years experience as a therapist and is KlearMinds Clinical Director. Paul offers a warm, pragmatic and interactive approach to help you understand and go beyond the difficulties you are facing. He is passionate about empowering clients to develop the tools that can help them to resolve stuckness and positively change repetitive, problematic behaviours.

Maggie Morrow

Maggie is an award winning psychotherapist, an accomplished life coach and counsellor, and Director of KlearMinds. In 2007 she was awarded the BACP National Award for advancing the quality of therapy service provision to the highest standards in the UK. Maggie’s experience spans over 20 years helping people overcome problems so they can enjoy more fulfilling and satisfying lives.

Kate Thomlinson

Kate is a highly skilled therapist. She has worked successfully in a variety of settings, including media, TV, journalism, law and higher education. She draws upon a broad range of therapeutic skills including existential, CBT, mindfulness and psychoeducation to enable clients to achieve the outcomes they want, in terms of professional and personal satisfaction and wellbeing.

Andrea Tibbitts

Andrea is a highly experienced relationship therapist and coach, with over 15 years clinical experience providing marriage and relationship counselling. She is passionate about empowering couples to be the best version of themselves and to live their best lives. She can help you and your partner to identify and address the root causes of problematic patterns which have a negative impact on your relationship.

Tania Turner

Tania is an experienced psychotherapist and couples counsellor. She is highly skilled in helping couples and individuals address a wide range of concerns. She has a warm, collaborative, insightful approach and uses a range of therapies including psychodynamic and mindfulness, to enable her clients to understand and resolve issues constructively.

Jodie Dilliway

Jodie is a psychotherapist with several years experience helping individuals address a wide range of concerns. She works collaboratively using a variety of therapies, including CBT psychoeducation and coaching skills to empower clients to make positive changes. Jodie draws upon a range of theories and techniques best suited to the needs of each client, helping them to understand and change patterns of unhelpful behaviour, which can hold them back.

Judy Harrison

Judy is a highly experienced psychotherapist. She utilizes a wide range of therapies, including CBT and psychoeducation to help her clients. She also holds considerable experience providing Career Coaching, Mindfulness Meditation and Mediation. Judy draws on a wealth of experiencing and works proactively with clients to help them understand and positively change patterns of thinking and behaviour which hold them back in life.

Mita Hiremath

Mita is a highly experienced psychotherapist and counsellor with over 20 years of clinical experience. She is passionate about helping clients overcome issues they have been struggling with for months and sometimes years. Mita draws upon a range of therapies including, CBT, Mindfulness and EMDR, which she tailors to best suit each client she works with.

Karen Gubb

Karen is a highly experienced psychologist, executive and career coach with more than 15 years experience helping adults address a wide range of concerns. Karen draws upon a variety of therapies and coaching skills, tailoring her approach, to best suit the learning style of each client. Karen works proactively. She can help you understand and constructively change problematic beliefs and patterns of behaviour that inhibit your ability to realise your personal goals.

Conveniently Located In London

Anger management in London. Within easy reach of Liverpool Street, Moorgate, Old Street, Barbican and Shoreditch.  We provide anger management counselling and coaching with CBT.

Our Locations

Visit the following links for further information on our location:

 

 

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Written By

This page was written by Maggie Morrow (MSc, BSc, Adv Dip, UKCP) and medically reviewed in February 2022.

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