Anger Management Therapy

Learning to manage your anger constructively can significantly improve self-confidence, bring harmony to relationships and increase personal happiness.

KlearMinds anger management therapy is designed to help you learn how to control anger effectively. We use a powerful combination of integrative psychotherapy, coaching and CBT to help you discover how to harness the positive potential in feelings of anger.

Read Our 66 Reviews

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What Causes Anger Problems

We all feel angry at times – it’s part of being human. Anger is a normal, healthy emotion, which we might experience if we feel we’re being attacked, deceived, frustrated or treated unfairly. Anger can also help us to identify problems, motivate us to create change or achieve our goals, plus help us stay safe and defend ourselves.

Anger only becomes a problem when it gets out of control and harms you or people around you. This can happen when:

you regularly express your anger through unhelpful or destructive behaviour
your anger is having a negative impact on your overall mental and physical health
anger becomes your go-to emotion, blocking out your ability to feel other emotions
you haven’t developed healthy ways to express your anger

How Can Anger Management Counselling Help?

Whilst we cannot control anger provoking situations, we can learn step by step techniques for successfully managing them.
Our anger management counselling can help you:

Learn to recognise triggers which ignite anger and how to manage them effectively
Develop coping strategies to manage anger provoking situations
Discover communication techniques which enable you to achieve constructive outcomes
Learn how to identify and create conditions which make it easier for you to successfully address situations which irritate, upset or anger you

Discover strategies which can de-escalate physically intense anger so you don’t become overwhelmed and lose control
Learn how old habits can contribute to problem/anger escalation and how to replace them with strategies which give you positive results
Learn how constructive expression of anger can build self confidence, enrich relationships and contribute to success at work.

Anger Management Issues

Anger can be experienced in different forms, from mild irritation to uncontrollable rage. Some anger management issues include the following:

Angry verbal outbursts or rages which cause hurt and escalate problems
Non-verbal anger where silent treatment is employed because communication is too difficult
Repressed anger – when anger is turned inwards towards yourself and can contribute to depression or anxiety
Passive aggressive anger – where anger is communicated indirectly, for example via sarcasm, gossip or “humour”
“Irrational” anger – when small things that don’t appear to warrant strong anger yet cause intense angry feelings or explosive outbursts
Domestic violence and controlling behaviour

Anger Management Therapy With CBT at KlearMinds, London

At KlearMinds our psychologists can help you understand all the factors which lead to problematic anger expression or suppression. You will learn to recognise your anger triggers and how to manage and express anger constructively. Our team of counsellors utilise elements of cognitive behavioural therapy for anger which is a very effective NHS recommended treatment for anger-related issues. Alongside CBT we integrate a range of psychotherapy techniques into our approach so we can tailor our strategies to give you the best opportunity to make powerful positive changes to how you can control your anger.

Meet Our Experienced Therapists

Paul Glynn - Psychotherapist & Counsellor London

Paul Glynn holds over 30 years experience as a therapist and is KlearMinds Clinical Director. Paul offers a warm, pragmatic and interactive approach to help you understand and go beyond the difficulties you are facing. He is passionate about empowering clients to develop the tools that can help them to resolve stuckness and positively change repetitive, problematic behaviours.

Meet our Team

Maggie Morrow is an award winning psychotherapist, an accomplished life coach and counsellor, and Director of KlearMinds. In 2007 she was awarded the BACP National Award for advancing the quality of therapy service provision to the highest standards in the UK.

Maggie’s experience spans over 20 years helping people overcome problems so they can enjoy more fulfilling and satisfying lives.

Meet our Team

Kate Thomlinson - Psychotherapist & Counsellor London

Kate is a highly skilled therapist. She has worked successfully in a variety of settings, including media, TV, journalism, law and higher education. She draws upon a broad range of therapeutic skills including existential, CBT, mindfulness and psychoeducation to enable clients to achieve the outcomes they want, in terms of professional and personal satisfaction and wellbeing.

Meet our Team

Tania Turner Counsellor and Couples Therapist in London

Tania is an experienced psychotherapist and couples counsellor. She is highly skilled in helping couples and individuals address a wide range of concerns. She has a warm, collaborative, insightful approach and uses a range of therapies including psychodynamic and mindfulness, to enable her clients to understand and resolve issues constructively.

Meet our Team

Judy Harrison - Psychotherapist and Couples Therapist London

Judy holds over 25 years experience as a psychotherapist, working with both individuals and couples. She utilizes a wide range of therapies, including CBT and psychoeducation and holds considerable experience providing Career Coaching, Mindfulness Meditation and Mediation. Judy works proactively with clients to help them understand and address problematic situations and experiences and develop positive skills they can draw upon for life.

Meet our Team

Mita Hiremath - Psychotherapist & Counsellor London

Mita is a highly experienced psychotherapist and counsellor with over 20 years of clinical experience. She is passionate about helping clients overcome issues they have been struggling with for months and sometimes years. Mita draws upon a range of therapies including, CBT, Mindfulness and EMDR, which she tailors to best suit each client she works with.

Meet our Team

Karen Gubb - Clinical Psychologist London.webp

Karen is a highly experienced psychologist, executive and career coach with over 15 years experience. Karen draws upon a variety of therapies and coaching skills, tailoring her approach, to best suit the learning style of each client. Karen works proactively. She can help you understand and constructively change problematic thoughts and patterns of behaviour so you can realise your personal goals.

Meet our Team

Amanda Reynolds - Psychotherapist & Counsellor London

Amanda is a highly experienced Advanced CBT and Integrative therapist with more than 8 years experience. She draws upon a wide range of therapies and works proactively to help clients understand, process and resolve their concerns and conflicts. Amanda can assist you to quickly identify problematic thoughts and behaviours which negatively impact your personal and professional well-being.

Meet our Team

Nishah Dennison - Psychotherapist & Counsellor London

Nishah is a highly skilled therapist with over 25 years experience. She utilizes a wide range of therapies, including Coaching, CBT, Mindfulness and psychoeducation to help her clients. Her approach to working with clients is warm, interactive and practical, providing life skills and strategies that can be used effectively across all areas of life. Alongside seeing clients she expertly leads our therapy team to provide quality and excellence.

Meet our Team

Therapy Reviews

Overcoming Anxiety & Work Stress – Improving Career & Relationships

After a number of false starts with therapists, I can only say that I wish I had found Maggie sooner!… Over a period of 15 years I had seen multiple therapists and psychiatrists to address issues relating to anxiety, depression and workplace stress…. Maggie really helped me to elucidate and articulate the origins of deeply embedded patterns of negative and self defeating thinking, which proved essential… Read More

Dan, Civil Servant

Empower Yourself – Overcome Trauma & Build Self-Esteem

I came to Judy struggling to understand the impact sexual abuse that had taken place in my childhood had had on me. I knew there were things… weaving their way into how I formed relationships and the way I have behaved since I was a teenager, but I didn’t know what they were or how to deal with them. The hours I’ve spent working with Judy have been the most…liberating and empowering experience and I’ve learnt… Read More

Magazine Editor, London

Overcome ME/CFS Long Covid & Build Confidence

…Thank you to KlearMinds for taking such care in matching me with the right therapist…. I started sessions when I was very unwell with Long Covid/ ME/CFS… Amanda was a huge part of my recovery… I’ve got my life back. I’ve just been for a run, am a Mum to my boys again and am loving life. The connection between my mental health and physical health were much more entwined than I had realised. Amanda helped me to… Read More

Jenny, Occupational Therapist from North England.

Flexible therapy that worked best for me

Had a very positive experience working with Kate and KlearMinds. Kate was very easy to talk to and gave me space to do sessions in the way that worked best for me and I came out of them feeling refreshed and motivated. I would definitely recommend Kate…. she was kind, thoughtful and always reliable, even when I was a bit awkward about finding times that suited my schedule. Read More

Professional, IT Sector

Career Coaching & Finding Loving Relationship

I started to see Maggie as a work coach… I was frustrated with my job… working myself into the ground… not getting any returns… I’m now in a job I love, and have just been promoted! I’m now much more confident… with who I am…. in a great relationship for almost two years now… I’ve recommended her to numerous friends since and I know she’s helped them massively too… She helped me realise…. Read More

Managing Director

Control Anxiety – Depression – Improve Relationships – Career Coaching

…therapy with Judy… has changed my life forever. I suffered daily from anxiety and.. negative thought[s].. holding me back..in my relationships… during lockdown..i was put at risk of redundancy.. I saw 3 different therapists before this, none of which really understood and helped me… Judy helped me understand things… control my anxiety… get back on track… I was blown away with her….Read More

Events Producer

Build Self-Confidence and Overcome Relationship Problems

….I had tried counselling before and thought it wasn’t for me. I now realise that finding the right counsellor makes all the difference. I went to see Maggie when I felt I was no longer able to cope and everything in my life was going wrong…. I cannot recommend Maggie enough. I feel in control, grounded and confident… capable of moving forward in my life. My sessions with her have not only helped me gain…. Read More

A very grateful Lawyer!

Overcoming Trauma, Depression, Parenting problems, Career Issues

I have seen Maggie for a short batch of sessions, on 4 occasions… I’ve needed help with…post-natal depression…childhood trauma…career…work/life balance…parenting struggles… the services she provides, have been absolutely transformational… Without fail, each time, Maggie has..quickly distilled..the root..issue..and given me highly..actionable..advice..I can…use..long past attending one to one sessions…. Read More

COO, London

Help With Bereavement & Depression

I was coping with a major bereavement and it felt like a crisis… Straight away Maggie was warm, kind and understanding… I didn’t want to be in therapy for a long time, I just wanted to get better, get on with my life… I cannot recommend Maggie highly enough to you. Whilst life still presents me with challenges I can cope with them as I feel so much stronger now… over six weeks… after each session I’d… Read More

TV Director, London

Overcoming Career Anxiety & Work Stress

I had never thought I was someone who would need counselling or therapy, as I had always been very strong. However when my career wasn’t going quite as I had planned it, I found I was becoming very negative and mentally spiralling out of control – in fact turning myself into a victim. Maggie was outstanding at providing me with what I needed, not as a “quick fix” but by giving me the tools to use whenever I may need… Read More

Corporate Finance Lawyer

Empower Yourself – Building Self Confidence

Before meeting with Maggie, I had been feeling demotivated, lacking focus and very lonely…. Counselling was something I only considered when I felt there was nothing I could do. Retrospectively, this was incorrect. Maggie gave me support and provided me with the encouragement to empower myself to change. I had always found it hard to deal with questions, getting defensive. Maggie’s questions…helped me… I now realise… Read More

Investment Banker

Discovering Enjoyable Career Success & Creating Loving Relationships

When I came to see Maggie I was very depressed, but also very cynical about the benefits of seeing a therapist… I was working as a sales director… which I thought was what I wanted, but I had very little confidence in my abilities… I also had very bad relationships… Maggie has helped me to understand why… and…to turn things around so that I am so much happier now than I have been in many, many, years and… Read More

Ex Sales Director

Ensuring You Get the Right Therapist

The following feedback is from a client who we provided with a therapist re-match:

Just wanted to say, amazing pick with Kate. Very happy with the switch.
I am loving my therapy and making progress already after 3 sessions. Read More

Entrepreneur, London

Not Sure Which Therapist Or Type Of Therapy You Need?

Get in touch with Maggie Morrow, Award Winning Therapist & KlearMinds Director. Maggie can help match you with the right therapist based on your needs.

Get in Touch Today

Private Therapy Rooms in London
Online Counselling Available.

Take the First Step to Managing Your Anger Effectively

If you have had enough of angry outbursts or frustrated communication, our London anger management counsellors can help you. Learn how to communicate your needs and achieve your goals in a satisfying and constructive manner. Why wait? Contact Us Today.

Book an Appointment

Information & Self-Help Tips for Anger Management

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A Guide to Cognitive Behavioural Therapy (CBT)

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Ancient Greece may not be the first place you think of when considering the concept of resilience, which is basically…

Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach

Last updated: May 16th, 2023

Our London Therapy Locations

We help people across London and have therapy rooms in Central London & London City.

Quality Standards

Our hand-selected therapists have trained in the UK’s most respected counselling institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors in and around London. They are registered with: