Anger Management Therapy

Are you finding it difficult to control your anger? Learning to manage your anger constructively can significantly improve self-confidence, bring harmony to relationships and increase personal happiness.

KlearMinds anger management therapy is designed to help you learn how to control anger effectively. We use a powerful combination of integrative psychotherapy, coaching and CBT to help you discover how to harness the positive potential in feelings of anger.

Get a therapist recommendation. With over 30 years experience, we can expertly match you with a therapist who works best for you. Making finding the right therapist easier.

What Causes Anger Problems

We all feel angry at times – it’s part of being human. Anger is a normal, healthy emotion, which we might experience if we feel we’re being attacked, deceived, frustrated or treated unfairly.  Anger can also help us to identify problems, motivate us to create change or achieve our goals, plus help us stay safe and defend ourselves.

Anger only becomes a problem when it gets out of control and harms you or people around you. This can happen when:

  • you regularly express your anger through unhelpful or destructive behaviour
  • your anger is having a negative impact on your overall mental and physical health
  • anger becomes your go-to emotion, blocking out your ability to feel other emotions
  • you haven’t developed healthy ways to express your anger

How Can Anger Management Counselling Help?

Whilst we cannot control anger provoking situations, we can learn step by step techniques for successfully managing them.
Our anger management counselling can help you:

  • Learn to recognise triggers which ignite anger and how to manage them effectively
  • Develop coping strategies to manage anger provoking situations
  • Discover communication techniques which enable you to achieve constructive outcomes
  • Learn how to identify and create conditions which make it easier for you to successfully address situations which irritate, upset or anger you
  • Discover strategies which can de-escalate physically intense anger so you don’t become overwhelmed and lose control
  • Learn how old habits can contribute to problem/anger escalation and how to replace them with strategies which give you positive results
  • Learn how constructive expression of anger can build self confidence, enrich relationships and contribute to success at work.

Anger Management Therapy Reviews

Anger Management – Solving Relationship Problems
I contacted Maggie after I felt my reactions to small irritations were getting out of hand, particularly in my relationship with my partner. I was anxious, angry and upset a lot of the time which was unlike anything I’d experienced before. I saw Maggie for a few months…. I feel like my old self again now, more in control of my emotions, confident and happy… I learned not to let …
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Consultant
Anger Management
I sought therapy to get a better handle on my anger. I expect to benefit from the ten sessions we had together over the long term… I wanted to ensure anger was not something that made either myself or my family suffer. Judy at KlearMinds was able to provide both practical advice on dealing with angry episodes and academic insight into the general themes around anger as a concept. She demonstrated to me how and why ….
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Anonymous
Anger Management – Better Relationship
I contacted KlearMinds after struggling to deal with anger that was ruining my relationship with my partner…. I had tried another therapist in the past but it did not work for me. Judy took me through a..12 week course… I learnt how to link my physical and body reactions to real emotions through this… approach to anger management. Judy gave me the hope and confidence I needed to …
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Engineer
Anger Management
I had a problem with anger made more difficult by … after a number of excellent sessions with Maggie, I had an understanding of my triggers and what to do to try and manage them. A really great help – I cannot recommend her more strongly.
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CEO/Business Owner
Anger, Self-Doubt, Relationship Problems
We set clear goals and achieved them which disproved my thoughts that therapy was a waste of money/I’d be strung along forever making marginal or temporary improvements…. The techniques and clarity that I have gained have ended the constant mental battle for all of the issues that I felt I had…
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Anonymous

Anger Management Issues

Anger can be experienced in different forms, from mild irritation to uncontrollable rage. Some anger management issues include the following:

  • Angry verbal outbursts or rages which cause hurt and escalate problems
  • Non-verbal anger where silent treatment is employed because communication is too difficult
  • Repressed anger – when anger is turned inwards towards yourself and can contribute to depression or anxiety
  • Passive aggressive anger – where anger is communicated indirectly, for example via sarcasm, gossip or “humour”
  • “Irrational” anger – when small things that don’t appear to warrant strong anger yet cause intense angry feelings or explosive outbursts
  • Domestic violence and controlling behaviour

Anger Management Therapy With CBT at KlearMinds, London

At KlearMinds our psychologists can help you understand all the factors which lead to problematic anger expression or suppression. You will learn to recognise your anger triggers and how to manage and express anger constructively. Our team of counsellors utilise elements of cognitive behavioural therapy for anger which is a very effective NHS recommended treatment for anger-related issues. Alongside CBT we integrate a range of psychotherapy techniques into our approach so we can tailor our strategies to give you the best opportunity to make powerful positive changes to how you can control your anger.

Meet Our Experienced Therapists

Paul Glynn, counselling, CBT therapy and psychotherapist London. MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred).

Paul Glynn

Clinical Director, Psychotherapist, Counsellor & Couples Therapist
MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred)

Paul Glynn holds over 35 years experience.

Annette Wozniak, counselling, CBT therapy and psychotherapist London. MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPC.

Annette Wozniak

Clinical Psychologist
MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPC

Annette holds over 16 years experience.

Amanda Reynolds, counselling, CBT therapy and psychotherapist London. Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACP.

Amanda Reynolds

Psychotherapist & Counsellor
Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACP

Amanda holds over 11 years experience.

Tania Turner, counselling and psychotherapist London. BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP.

Tania Turner

Counsellor & Couples Therapist
BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP

Over 10 years experience in psychotherapy & couples counselling.

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.

Get a Therapist Recommendation

Get in touch for a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.

Money back guarantee – Not satisfied with your first appointment? Let us know. You can have a refund or try a free appointment with another therapist we recommend.

Get a Therapist Recommendation
Private Therapy Rooms in London
Online Counselling Available

Take the First Step to Managing Your Anger Effectively

If you have had enough of angry outbursts or frustrated communication, our London anger management counsellors can help you. Learn how to communicate your needs and achieve your goals in a satisfying and constructive manner. Why wait? Contact Us Today.

Information & Self-Help Tips for Anger Management

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Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.
Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Last updated: 15th May 2024

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Quality Standards

Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: