We all feel angry at times – it’s part of being human. Anger is a normal, healthy emotion, which we might experience if we feel we’re being attacked, deceived, frustrated or treated unfairly. Anger can also help us to identify problems, motivate us to create change or achieve our goals, plus help us stay safe and defend ourselves.
Anger only becomes a problem when it gets out of control and harms you or people around you. This can happen when:
Learning to manage your anger constructively can significantly improve self-confidence, bring harmony to relationships and increase personal happiness.
KlearMinds anger management therapy is designed to help you learn how to control anger effectively.
Whilst we cannot control anger provoking situations, we can learn step by step techniques for successfully managing them. Our anger management counselling can help you:
“Was anxious, angry and upset a lot of the time which was unlike anything I’d experienced before…learned not to let my hurt feelings turn to anger and frustration, and deal with them in a different way…feel like my old self again now, more in control of my emotions, confident and happy in my relationship… ”
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Anger can be experienced in different forms, from mild irritation to uncontrollable rage. Some anger management issues include the following:
At KlearMinds our psychologists can help you understand all the factors which lead to problematic anger expression or suppression. You will learn to recognise your anger triggers and how to manage and express anger constructively. Our team of counsellors utilise elements of cognitive behavioural therapy for anger which is a very effective NHS recommended treatment for anger-related issues. Alongside CBT we integrate a range of psychotherapy techniques into our approach so we can tailor our strategies to best suit each individual we treat.
If you have had enough of angry outbursts or frustrated communication, our London anger management counsellors can help you. Learn how to communicate your needs and achieve your goals in a satisfying and constructive manner. Why wait? Contact Us Today.
Anger management in London. Within easy reach of Liverpool Street, Moorgate, Old Street, Barbican and Shoreditch, London EC1 and EC2. We provide anger management counselling and coaching with CBT.
Visit the following links for further information on our location: