Self Confidence Coaching
and Counselling

I came to Judy when I found myself with increasing anxiety, problems with sleeping and lack of appetite. I felt like my head was a muddle of negative thoughts and while this hadn’t been triggered by one particular event, I knew that it was being antagonised by workplace stress and conflict, as well as a lifelong lack of self-confidence. I immediately connected with Judy who listened patiently. I knew I wanted to understand why I think like this, but ultimately I wanted to move forward with practical techniques to help me cope better. Judy helped me firstly understand my anxiety, she also made me realise that I wasn’t alone in the way I think. We recognised my triggers and my responses to situations, but also talked through some previous experiences which had shaped my mindset. We developed techniques to help me cope better, rebuilt my confidence and I can honestly say I have felt like a different person ever since. If like me, you are reading these reviews and recognise your own thoughts and feelings, go ahead and start a course of therapy, I couldn’t recommend Judy more highly.

Me and the people around me in my life were of the opinion that therapy was a waste of money and that many of the regular intense feelings that I had every day (anger, doubt in myself, my choices and my relationships) and the overthinking/analysis that I performed in order to help “figure these things out” were just “part of the parcel of life” and that I should just calm down and get on with it.

Knowing therapy was always an option, I took the hard approach for over 10 years. My views were “I’m a mentally strong man and I will battle this every day and NEVER break like others around me” “I won’t show a chink in my armour or any sign of weakness in a million years” “I will outlast a weak minded society and continue being successful in life and on a pathway that I decide is best for me” “the world is wrong – the news, social media (professional and social) reports are jumping on the bandwagon and giving in to the “snowflake generation” by constantly mollycoddling society and simply ticking a box with their focus on mental health”

I thought that all I needed were close family and friends to talk to about what I was going through and that this would be enough to reassure myself that I was fine and that I was on the right path regardless. Whilst this approach was very helpful and probably a major reason why I didn’t end up in a terrible state, this only provided relief for short periods and I was always back to square one again very quickly. After all i was someone who often doubted myself and others.

Everything came on top at one particular point and fortunately I was able to recognise this along with the people who were close to me (through my openness with them they were able to spot this too). There was no “major event” that triggered this however I concluded that I had to take action if I was to prevent an entire lifetime fighting a constant and unsustainable mental battle every day.

I thoroughly researched therapists and decided that Judy was the most qualified person to help me. The descriptions / biographies on Klearminds allowed me to do this a lot easier than other websites and if you are reluctant to try therapy this process can be off putting but I urge you to persist.

I didn’t expect it but the first session was life altering in itself. This was simply the “getting to know the you” stage but saying the words out loud to Judy provided an overwhelming sense of release and resulted in a surprisingly emotional first session. This was the start of what was one of the best decisions I’ve ever made.

It’s now 1 month after I have completed therapy and I couldn’t recommend Judy more highly. The key points/takeaways for me were:

We set clear goals and achieved them which disproved my thoughts that therapy was a waste of money/I’d be strung along forever making marginal or temporary improvements.

You have to be completely honest so that Judy can help you (there is never judgement, just help)

I have a greater understanding of myself and my brain than ever before

In order to get the most out of these sessions you must be prepared to apply what you learn in real life.

The techniques and clarity that I have gained have ended the constant mental battle for all of the issues that I felt I had.

Be kind to yourself (for real)

When I started working with Judy I was having a difficult time both at work and in my personal life. There were a number of issues I was facing specifically around relationships with people in my life and my confidence. Working with Judy helped me to understand these relationships and importantly how to change them for the better.

Judy gave me invaluable help and advice, and shared a number of tools that will always stay with me and help me deal with difficult situations in the future. I am now in such a good place and feel confident to be able to deal with the pressures of life on my own. Judy was so supportive and non-judgmental, I know I would ever have been able to achieve any of these changes without her help. Thank you much.

Paul’s background working with academics and university mental health services, and continued work in such fields often provided helpful comforts of the experiences I was going through and made me feel that I was not alone. Working with Paul was a pleasure and though by the end we were, from my perspective, working on very different topics than what we started on Paul as always was able to show how things were connected when applicable and demonstrate the progress I was showing, holding that often necessary mirror up to my face so I could see where I was. I always felt listened to, and could tell that previous conversations and small notes made throughout almost 2 years were remembered, making me feel that I had a dedicated therapist while I was in the session and not one who’s attention was elsewhere.

Hope all is well with you and thank you once again for everything you did for me, I can’t really put into words how much you helped me (although I’ll try right now!).

I came to Maggie after experiencing problems in my relationships. I seemed to follow the same patterns, and couldn’t identify what the problems were, how to stop repeating myself, break these patterns and make changes for the better. After experiencing several years of the same thing, and seeing no alternative, I made an active decision to do something about it.

Although I was nervous at first, Maggie really seemed to understand the root of the problem, and where everything seemed to stem from and helped me make steps to break free of the problematic routines of my relationships.

I now have the confidence to make changes, and assess situations with an open mind, and walk away from things if it isn’t right, where I would never have had the strength to be able to do so before.

I have been in therapy with Klearminds the past 3.5 years and it was an absolute delight working with Mita, one may say truly a life changing experience. Throughout my journey with Mita I have gained a self confidence that I never knew was possible for me, which has positively affected my career, my relationships as well as my long forgotten personal passions that I finally came in touch with again. I very much enjoyed every single therapy session with Mita, each time it brought me a little closer to being my true self and gaining trust in who I am – something that I have been struggling with for a very long time. Mita’s kind, respectful and reflective approach made this process very enjoyable, and I would highly recommend sessions with her to literally anyone who is longing for an improvement in life quality – for me it was one of the best investments I have made. Thank you Klearminds for everything!

I came to Maggie not at a point of crisis but at a time when I felt I needed to take stock of where I was in life and to understand and change negative patterns of behaviour after years of struggling with issues related to a traumatic event earlier in life.

I’m so glad I did. Maggie helped me investigate earlier life experiences and dissect the way my life choices and decisions had been affected by them. This allowed me to realise why I had been repeatedly making unhelpful life decisions and not moving forward in the way I wished to.

After a period of working with Maggie I genuinely felt a huge shift take place. I now look at and experience situations, relationships and emotions from a different perspective and feel emboldened to move forward with more confidence and positivity. It’s been a personal revelation for which I’ll always be grateful.

I first came to see Maggie when every area of my life seemed to be going wrong, and I felt I wanted to take control and turn things around. Maggie helped me to do that. She helped me to realise that its all about the way you react to something, and that you can change your thought processes.

I now realise that you have options, and that it is within your own power to change things around. I am very grateful to Maggie for helping me to see things a different way, and giving me the tools to be a better, calmer, more confident version of myself. I can honestly say I now feel happy the majority of the time and if I don’t, I know how to deal with it.

Thanks again Maggie for everything!

Had a very positive experience working with Kate and KlearMinds. Kate was very easy to talk to and gave me space to do sessions in the way that worked best for me and I came out of them feeling refreshed and motivated. I would definitely recommend Kate to anyone looking to work through things in therapy, she was kind, thoughtful and always reliable even when I was a bit awkward about finding times that suited my schedule.

I am a 66 year old Irish woman. I say Irish as we are known to carry a lot of guilt and baggage and keep keep our emotions inside. My whole life I’ve spent worrying about everything and anything and my biggest fault was never being able to say no to anybody. My son in law said to me last year “if you’re always doing the same thing and getting the same results, why not do something different”. So I decided to make a change. My daughter researched therapists and found KlearMinds to be the best. She looked at a number of clinics and therapists and the reviews at KlearMinds speak for themselves. I have to say I was filled with anxiety over which therapist I would choose or be allocated to. However that anxiety was completely dispelled the first day I met Judy. I knew immediately she was the right person for me.

She even managed to diagnose what I was suffering from in the second session. It was one of those light bulb moments when you get the name of what you suffer from and realise how life changing it could be to develop tools to change particular habits. From then on it was truly enlightening and I began to look forward to our weekly sessions. Therapy is not easy and you really only get out what you put in. But for me it has helped me create boundaries and to say NO. If you are worried about your relationship with the therapist assigned to you I’d say give it a try. I’m pretty sure all the therapists are hand picked and are excellent, but speaking from experience I absolutely love Judy and she has been a godsend into my life. Nothing ventured, nothing gained is my motto now. I’m incredibly grateful to Judy for her extensive knowledge and caring attitude.

My life in a short time has been transformed. In some ways I wish I’d entered therapy earlier and maybe not made half the mistakes I’ve made, but I’m also aware these mistakes make me the person I am today. I cannot recommend KlearMinds enough. Of course I’m a little biased now and would highly recommend Judy Harrison, but she is superb in every way. She is extremely calm, kind and easy to talk to. She prepares for each session, so they are structured and so that the clients get the most out of every session. I cannot rave about her enough and feel silly now at the idea of ever having trepidation about therapy.

Before meeting with Maggie, I had been feeling demotivated, lacking focus and very lonely. I had thought that my feelings would blow over and left myself languishing. Counselling was something I only considered when I felt there was nothing I could do. Retrospectively, this was incorrect. Maggie gave me support and provided me with the encouragement to empower myself to change.

Maggie helped me look at myself and the world around me in a different light; I now realise that I have the power and the skills to make my own future. The negative way I thought about myself and the feeling of being a ‘victim’ has gone and while I still sometimes see obstacles in my way, Maggie has given me the tools to question my negative thoughts and get to the root of the problem. Instead of thinking ‘what if’ and worrying about it, I know there will always be a ‘what if’ but it’s how you deal with it that counts.

I had always found it hard to deal with questions, getting defensive. Maggie’s questions, while difficult at the start, were in no way intimidating or intrusive. Her questions have helped me question the cause of my feelings and also question others. The sessions and tools provided have helped me organise myself, realise my limits and most importantly brought confidence and self respect back to my life. I am extremely grateful to Maggie for all she has helped me to achieve. I know that the tools she has given me will help me in the future and throughout my life. Thank you Maggie!

I came to Judy struggling to understand the impact sexual abuse that had taken place in my childhood had had on me. I knew there were things bubbling below the surface that were weaving their way into how I formed relationships and the way I have behaved since I was a teenager, but I didn’t know what they were or how to deal with them. The hours I’ve spent working with Judy have been the most valuable of my life. Not only did we form a trusting, patient relationship, but she helped me slowly understand what had happened to me. After [three] months of work I now feel equipped to do things differently. It’s been the most liberating and empowering experience and I’ve learnt things that will stay with me forever. Thank you Judy!