Anxiety Counselling London
With a National Award (BACP) for clinical excellence in counselling and psychotherapy service provision, our Director, Maggie Morrow, leads a team of highly skilled therapists in London who specialise in anxiety diagnosis and treatment. We are dedicated to helping individuals manage and overcome anxiety and symptoms of stress.
Let us take the stress out of finding the right therapist. With over 30 years of expertise, our Clinical Directors will personally recommend a therapist best suited to help you navigate anxiety, making the process simple, supportive, and effective from the very start.
We offer therapy rooms in Central London, the City of London and online therapy options.

How Can KlearMinds Help Your Anxiety?
At KlearMinds, we’re committed to helping you learn how to become a more confident and happier person by managing your anxiety symptoms. Our experienced therapists use a combination of proven therapies to tailor your treatment to your symptoms and triggers, helping you reduce the exhaustion and debilitation that comes from anxiety, stress and panic.
We’ll help you build a reliable tool kit to manage current and future stress more effectively and confidently. A therapist can help you:
- Learn what causes anxiety or panic and how to regain control
- Discover how to identify anxiety or panic attack triggers and minimise their effect
- Learn how to change automatic thought, behaviour and physical symptoms which feed anxiety cycles
- Discover proven, effective panic prevention and removal strategies
- Learn stress reduction techniques to reduce the physical side effects of anxiety or panic
- Develop tailor-made coping strategies to manage stressful situations effectively
- Build a set of tools and techniques to help you to effectively prevent or manage any future anxiety
Anxiety Therapy Reviews
Meet Our Anxiety Therapists

Amanda James
Psychotherapist & Counsellor
Dip Therapeutic Counselling, PG Dip Attachment Theory, Mindfulness, Adv Dip, BACPAmanda holds over 13 years experience.

Karen Gubb
Psychologist & Executive Coach
PhD Psychology, MA Clinical Psychology, BSc (Honours) Psychology, BSc, PCC, HCPC, BPSKaren holds over 22 years experience.

Amanda Reynolds
Psychotherapist & Counsellor
Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACPAmanda holds over 12 years experience.

Annette Wozniak
Clinical Psychologist
MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPCAnnette holds over 17 years experience.
Our Reviews on Google
Understanding Your Anxiety
When anxiety takes hold, it can feel overwhelming and confusing – but understanding what’s happening in your body can be the first step toward regaining control. Anxiety is an umbrella term for feelings of fear, nervousness, apprehension, or worry. Everybody gets anxious at times and some anxiety actually helps us to function well, but anxiety can become a problem when:
- It happens too often
- It goes on for a long time
- It stops us from doing things that we want to do
Anxiety is the body’s way of responding to potential danger. Adrenaline is rushed into our bloodstream to enable us to run away or fight or freeze. It is the body’s alarm and survival mechanism. We wouldn’t have survived for long without this life-saving response.
It works so well, that it often kicks in when it’s not needed – when the danger is in our heads rather than in reality. We think we’re in danger, so that’s enough to trigger the system to kick off. Once anxious, we can get into scanning mode – where we’re constantly on the lookout for danger, hyper-alert to any of the signals, and make it more likely that the alarm system will be activated.
While it’s normal to feel anxious when we face a challenging and stressful situation such as an exam, a job interview, it can be a problem when anxiety is activated during normal everyday situations. If you have overwhelming worries or fears – with or without foundation – that are preventing you from living your life to the full, you may be suffering from an anxiety disorder.
Symptoms of Anxiety
Our CBT and anxiety counselling program can help you find relief and develop the skills you need to minimise these symptoms and cope confidently with the challenges you face. Below are some of the common symptoms people experience when dealing with anxiety, stress or panic:
- Shortness of breath
- Feeling constantly ‘on edge’
- Difficulty concentrating
- Difficulty communicating
- Irritability
- Easily distracted
- Dizziness
- Drowsiness and tiredness
- Pins and needles
- Muscle aches and tension
- Heartburn
- Excessive sweating
- Stomach ache
- Nausea
- Bowel or bladder problems
- Headaches
- Painful or missed periods
- Sleep problems
Main Types of Anxiety Disorder
- Generalised Anxiety Disorder (GAD)
Chronic anxiety, exaggerated worry and fear even when there may be little or no apparent cause.
- Post Traumatic Stress Disorder (PTSD)
Strong feelings of anxiety that develop after exposure to a traumatic event in which serious physical harm was threatened or actually occurred.
- Phobias
Overwhelming fear of something that is unlikely to be dangerous, and that may be triggered by certain objects or situations.
- Panic Disorder
Unpredictable and repeated periods of intense fear, often with physical symptoms such as chest pain, irregular heartbeat, shortness of breath or stomach pains.
- Obsessive Compulsive Disorder (OCD)
Recurrent unwanted thoughts (obsessions) and/or behaviours (compulsions) that are often performed repeatedly but only provide temporary relief.
Our London Therapy Rooms
London City
11/12 Tokenhouse Yard
London
EC2R 7AS
Find us on what3words: ///mixer.deny.metro
Located within walking distance to several stations: Bank (2 minutes), Moorgate (4 minutes), Liverpool Street (6 minutes).
Central London
14 Hanover Square
London
W1S 1HN
Find us on what3words: ///player.tides.caged
Located 1 minute walk from Oxford Circus and 5 minutes’ walk from Bond Street and Tottenham Court Road.
Our Therapy Rooms are near:
Frequently Asked Questions
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What happens in the first anxiety therapy session?
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Your first anxiety counselling session is an opportunity to meet your therapist and assess whether they can help you address the specific concerns you’re facing. Your therapist will create a safe, supportive environment where you feel comfortable discussing your anxiety symptoms, triggers, and how they’re impacting your daily life.
During this initial meeting, your therapist will work to really understand your situation—the patterns of worry, physical symptoms, and situations that cause you distress. They’ll discuss what you want to achieve from the therapy and give you a clear idea of how they can help you reach your desired outcomes.
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What is the 3-3-3 rule for anxiety?
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Why is CBT often used for anxiety?
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When should I get help with my anxiety?
Our Therapy Fees
Accepted Insurance Providers





Not Accepted Insurance Providers
Bupa UK, AXA, Healix, Vitality and Freedom
Professional Accreditations and Associations
Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with:
