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If you suffer from stress and anxiety, the symptoms can be both frustrating and debilitating. At KlearMinds, our anxiety counsellors can show you steps that you can take to regain control.
With proven techniques (including CBT Therapy) for overcoming anxiety, obtaining stress relief and how to cure panic attacks, we can show you how to prevent and deal with your symptoms effectively and stop them ruining your life.
Without recourse to effective strategies for understanding and addressing stress symptoms, your anxiety and panic attacks may increase, which in turn could create major problems in your relationships, in your work and your overall wellbeing.
Our London counsellors can help you fully understand the causes of stress, anxiety and panic. We will show you essential anxiety management techniques for dealing with stress, how to stop anxiety attacks, manage stressful situations confidently and calmly and overcome panic – for good.
CLIENT REVIEWS
“I am very grateful to Maggie for helping me to see things a different way, and giving me the tools to be a better, calmer, more confident version of myself. I can honestly say I now feel happy the majority of the time and if I don’t, I know how to deal with it.”
See more counselling reviews here
Working with a KlearMinds anxiety therapist will result in two major benefits: Firstly, you will no longer feel exhausted or debilitated by your symptoms of anxiety, stress or panic. Secondly, you can build a reliable tool kit to manage current and future stress situations effectively and confidently.
Here are some of the ways that we can help you learn to become a more confident and happier person:
Learn more about the overall therapy approach we take when working with you here.
Below are some of the common symptoms people experience when dealing with anxiety, stress or panic. Our CBT and anxiety counselling programme can help you find relief and develop the skills you need to minimise these symptoms and cope confidently with the challenges you face.
Many GP’s and professionals recommend CBT therapy for anxiety because it demonstrates good results. It is an excellent therapy which we integrate into our work when helping clients address anxiety. However, it is limited in that it does not fully deal with root cause of anxiety. Research demonstrates that after a course of CBT whilst improvement is demonstrated, this improvement fades over time. For this reason we integrate other therapies into our work with clients, because these therapies demonstrate a continued and increased improvement for individuals post therapy.
Anxiety is a perfectly normal feeling that we all experience now and again. It’s the body’s natural ‘fight or flight’ internal alarm system to alert us to danger, which puts us into a state of apprehension or fear as a reaction to a perceived threat, situation or event. Healthy levels of anxiety can be a good thing in that it helps you stay alert and focused, motivates you to solve problems and spurs you into action.
While it’s normal to feel anxious when we face a challenging and stressful situation such as an exam, a job interview, it can be a problem when anxiety is activated during normal everyday situations. If you have overwhelming worries or fears – with or without foundation – that are preventing you from living your life to the full, you may be suffering from an anxiety disorder.
If you’re not sure whether your anxiety is normal or becoming an anxiety disorder, it might help to ask yourself these questions to get a clearer picture.
• Are you regularly worried, tense and irritable or always on edge?
• Is your anxiety affecting your work or relationships?
• Do you suffer from irrational fears that just won’t go away or sense danger and catastrophe around every corner?
• Do you feel that something bad will happen if you don’t do certain things in a particular way?
• Do you routinely avoid everyday situations because you feel anxious about them?
• Do you suffer from panic attacks with real physical symptoms such as chest pains, shortness of breath, nausea or stomach pains?
• Do you drink more or use drugs to cope with your anxieties?
Anxiety is a treatable condition, so there’s no reason why you should suffer in silence. Why not make an appointment with a KlearMinds anxiety counsellor to see how we can help?
Click the following links for some self-help tips and useful information on panic and anxiety:
How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorders
Ten Tips For Managing Panic Attacks
How Mindfulness Based Cognitive Therapy Can Help with Anxiety and Other Issues
Anxiety in the UK – Infographic
Have you had enough of feeling stressed or anxious and feel ready to change your life for the better? A KlearMinds London City based CBT and anxiety counsellor can help you regain control of your life. Why not contact us today and take the first step to improve your life.
Visit the following links for further information on our locations:
You can find KlearMinds’ anxiety counsellors at our three convenient London locations:
This page was written by Maggie Morrow (MSc, BSc, Adv Dip, UKCP) and medically reviewed in June 2019.
