Anxiety Counselling London
If you suffer from stress and anxiety, the symptoms can be frustrating and debilitating. At KlearMinds, our counsellors can show you the steps that you can take, to regain control.
Using proven techniques (including CBT Therapy) for overcoming anxiety, we can help you obtain relief from stress and panic attacks. We can show you how to overcome and manage symptoms effectively and stop them negatively impacting your life.
- It happens too often
- It goes on for a long time
- It stops us from doing things that we want to do
Without recourse to effective strategies for understanding and addressing stress symptoms, your anxiety and panic attacks may increase, which in turn could create major problems in your relationships, in your work and your overall wellbeing.
Our London counsellors can help you fully understand the causes of stress, anxiety and panic. We will show you essential anxiety management techniques for dealing with stress, how to stop anxiety attacks, manage stressful situations confidently and calmly and overcome panic – for good.
Working with a KlearMinds therapist will result in two major benefits: Firstly, you will no longer feel exhausted or debilitated by your symptoms of anxiety, stress or panic. Secondly, you can build a reliable tool kit to manage current and future stress situations effectively and confidently.
Here are some of the ways that we can help you learn to become a more confident and happier person:
- Learn what causes anxiety or panic and how to regain control
- Discover how to identify anxiety or panic attack triggers and minimise their effect
- Learn how to change automatic thought, behaviour and physical symptoms which feed anxiety cycles
- Discover proven, effective panic prevention and removal strategies
- Learn stress reduction techniques to reduce the physical side effects of anxiety or panic
- Develop tailor-made coping strategies to manage stressful situations effectively
- Build a set of tools and techniques to help you to effectively prevent or manage any future anxiety
Our CBT and anxiety counselling program can help you find relief and develop the skills you need to minimise these symptoms and cope confidently with the challenges you face. Below are some of the common symptoms people experience when dealing with anxiety, stress or panic:
- Shortness of breath
- Feeling constantly ‘on edge’
- Difficulty concentrating
- Difficulty communicating
- Easily distracted
- Drowsiness and tiredness
- Pins and needles
- Irregular heartbeat (palpitations)
- Muscle aches and tension
- Excessive sweating
- Stomach ache
- Bowel or bladder problems
- Painful or missed periods
- Sleep problems
- Generalised Anxiety Disorder (GAD)
Chronic anxiety, exaggerated worry and fear even when there may be little or no apparent cause.
- Post Traumatic Stress Disorder (PTSD)
Strong feelings of anxiety that develop after exposure to a traumatic event in which serious physical harm was threatened or actually occurred.
Overwhelming fear of something that is unlikely to be dangerous, and that may be triggered by certain objects or situations.
- Panic Disorder
Unpredictable and repeated periods of intense fear, often with physical symptoms such as chest pain, irregular heartbeat, shortness of breath or stomach pains.
- Obsessive Compulsive Disorder (OCD)
Recurrent unwanted thoughts (obsessions) and/or behaviours (compulsions) that are often performed repeatedly but only provide temporary relief.
Maggie Morrow is an award winning psychotherapist, an accomplished life coach and counsellor, and Founder of KlearMinds. In 2007 she was awarded the BACP National Award for advancing the quality of therapy service provision to the highest standards in the UK.
Maggie’s experience spans over 25 years helping people overcome problems so they can enjoy more fulfilling and satisfying lives.
Many years’ ago I’d had a bad experience with therapy so I was hoping this would be different and thankfully it was…after just a handful of sessions…I started noticing a big improvement in my anxiety levels and my relationships…Nishah really helped me to understand myself better and reframe the way I thought and acted in certain circumstances, and this has had a positive impact on my life. I had…. Read More
CBT Therapy for Anxiety
Many GP’s and professionals recommend CBT therapy for anxiety because it demonstrates good results. It is an excellent therapy which we integrate into our work when helping clients address anxiety. However, it may not fully deal with root cause of anxiety. For this reason we integrate other therapies into our work with clients, because these therapies demonstrate a continued and increased improvement for individuals post therapy.
When should I get help with my anxiety?
Not Sure Which Therapist Or Type Of Therapy You Need?
Get in touch with Maggie Morrow, Award Winning Therapist & KlearMinds Director. Maggie can help match you with the right therapist based on your needs.
Online Counselling Available.
Take the First Step Towards Overcoming Anxiety or Panic
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