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Helpful Guides About Therapy
How can CBT therapy help with unhealthy eating patterns?
Cognitive Behavioural Therapy (CBT) is a talking therapy that has been shown to be effective in dealing with a broad…
Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from…
How Do I Choose the Right Therapist?
If you are struggling with an emotional issue or problematic situation that is affecting your everyday life, speaking to a…
A Guide to Life Coaching
This quick go to reference guide aims to introduce all individuals to the concept of life coaching and what is…
5 techniques to help change negative thoughts of depression
According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such…
The History of Cognitive Behavioural Therapy (CBT)
Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders…
Not Sure Which Therapist Or Type Of Therapy You Need?
Get in touch with Maggie Morrow, Award Winning Therapist & KlearMinds Director. Maggie can help match you with the right therapist based on your needs.
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