Improve Your Self-Confidence
I hadn’t realised how much I needed to speak with someone until I started working with Samina. She helped me realise my anxieties, where these stemmed from, my triggers and that I wasn’t broken.
I struggled a lot with self confidence, control issues and self image and therapy was invaluable in helping me come up with strategies to overcome this. The work I have done with Samina has had a huge impact on both my romantic relationship and my relationship with myself.
Helpful Guides About Therapy

How Can Bereavement Counselling Help with Loss?
Adjusting to life after a loss - whether a family member, friend, partner, pet, object or a significant event –…

What Is Integrative Counselling?
Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches…

How can CBT therapy help with unhealthy eating patterns?
Cognitive Behavioural Therapy (CBT) is a talking therapy that has been shown to be effective in dealing with a broad…

Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from…

How Do I Choose the Right Therapist?
If you are struggling with an emotional issue or problematic situation that is affecting your everyday life, speaking to a…

A Guide to Life Coaching
This quick go to reference guide aims to introduce all individuals to the concept of life coaching and what is…

Not Sure Which Therapist Or Type Of Therapy You Need?
Get in touch with Maggie Morrow, Award Winning Therapist & KlearMinds Director. Maggie can help match you with the right therapist based on your needs.
Online Counselling Available.