Improve Your Self-Confidence
I hadn’t realised how much I needed to speak with someone until I started working with Samina. She helped me realise my anxieties, where these stemmed from, my triggers and that I wasn’t broken.
I struggled a lot with self confidence, control issues and self image and therapy was invaluable in helping me come up with strategies to overcome this. The work I have done with Samina has had a huge impact on both my romantic relationship and my relationship with myself.
Helpful Guides About Therapy
Alcohol Awareness Week - Would You Like To Manage Your Drinking Better?
The beginning of July allows us the opportunity to reflect on our relationship with alcohol, as it is alcohol awareness…
How Can Men Improve Their Mental Health?
June 2024 offers men a chance to pause and reflect on their health and wellbeing. At Klearminds, our priority is…
Stress Awareness Month
April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress,…
How long does it take to treat OCD with CBT?
Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental…
SLEEP – Are you Getting Enough?
Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed,…
Avoidant/Restrictive Food Intake Disorder
During Eating Disorder Week, we thought we would shine some light on a less well-known eating problem. It is called…
Get a Therapist Recommendation
Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.
Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.
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