Solving Depression and Work Stress / Burnout

When I first got in touch with KlearMinds, I was looking for someone who was able to help me with stress, anxiety and depression and also act as an executive coach, as so much of my stress was coming from work and I was on the verge of burnout. Karen was, on paper, the ideal person to help me and I can testify that she’s every bit as great at what she does as I could have hoped.

I wouldn’t hesitate to recommend Karen because she is patient and empathetic and everything that you could want in someone to talk to about problems; she also has a no-nonsense approach and is able to get to the core of matters, filtering the important from the less-so. She helps guide people to finding their own solutions to challenges, carefully offering just the right amount of support that, in future, they can feel more confident about finding their own solutions but providing more help and guidance when needed. She also knows business very well which, as a working professional and business owner, was of great benefit.

My journey with Karen lasted around 1 year. My aim from the start was to achieve balance in my life while looking after two young children, run a business that I was losing interest in, keep my relationship alive and battle my mental health challenges. Somehow, Karen gave me the tools, insight and challenges that I needed to help me achieve my goals and to help protect against similar struggles in the future. This is no small feat considering that, when we first started, despite knowing that I needed help, I was pretty closed to change. I am so very grateful to her and can’t recommend her services enough.