Powerful Techniques to Overcome Difficulties
Corporate Executive, aged 51
Jess was a tremendous help to me during a very difficult period. I’d never felt the need for therapy in the past, so wasn’t sure what to expect, but Jess helped me to understand my feelings, and provided excellent techniques to recognise when I was beginning to feel overwhelmed, how to rationalise my thoughts, and how to prevent negative feelings from spiralling. These techniques quickly helped me return to feelings of normality,and be better equipped for any potential future struggles.
Helpful Guides About Therapy
Lifestyle Tips for Anxiety Management
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Is My Parent a Narcissist?
Understanding the Impact and How Therapy Can Help You Heal Many adults find themselves asking a difficult, often painful question:…
Understanding the Different Types of Narcissism
Recognising how the different types of narcissistic traits show up in others can be a game-changer for your mental well-being…
5 Ways to Manage a Narcissist – And How Therapy Can Help
Navigating a relationship with a narcissist, whether it's a partner, parent, friend, or colleague, can feel like walking on eggshells.…
Understanding Trauma and How Therapy Can Help You Heal
Trauma is a word we hear a lot these days, but what does it actually mean? And more importantly, how…
Mental Health Awareness Week - Functioning Doesn’t Mean You’re Not Struggling
Mental Health Awareness Week is a timely reminder that success doesn’t make you immune to struggle. You can be a…
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