Mindfulness Therapy in London

With a National Award (BACP) for clinical excellence in therapy provision, Maggie Morrow founded Klearminds in 2008 and brings you a team of experienced therapists in London. Our therapists integrate mindfulness with evidence-based therapies, to equip you with practical tools that strengthen self-regulation, clarity, calm, and balance.

Choosing the right mindfulness therapist matters. With over 30 years’ experience, our Clinical Directors can recommend the best therapist who can help you build mindful strategies for relief, resilience, and greater stability under pressure.

We offer therapy rooms in Central London, the City of London, as well as online mindfulness therapy.

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What Is Mindfulness Therapy?

Mindfulness therapy is an approach that uses mindful awareness to help you better understand your thoughts, emotions and behavioural patterns. Instead of getting caught in automatic reactions or old habits, mindfulness helps you observe your inner experience with greater clarity and compassion.

Mindfulness therapy goes beyond managing surface-level symptoms. It helps you understand the triggers that cause stress, anxiety, emotional overwhelm, or difficulties in relationships. By incorporating practical mindfulness tools into the therapy, you can develop emotional resilience, improve self-awareness, and move through life with more confidence, balance and inner calm.

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How Can Mindfulness Therapy Help?

With the help of a KlearMinds mindfulness therapist, you can learn to regulate emotions, interrupt reactive habits, and respond to challenges with greater clarity and intention – rather than falling back into unhelpful behaviours. As your self-awareness develops, you can create space for healthier decisions, better relationships and a stronger sense of wellbeing.

Mindfulness therapy can help you:

Reduce anxiety, overwhelm, and stress-driven responses
Helps you relieve and address symptoms of depression instead of being overwhelmed by them
Improve emotional regulation and cultivate a calmer internal environment
Build compassion for yourself and others
Strengthen communication, connection, and emotional intimacy in relationships
Develop awareness of unhelpful thinking and behavioural patterns

Break cycles of avoidance, worry, conflict, or emotional shutdown
Become more grounded and present during moments of stress or difficulty
Make choices aligned with your goals and values
Express emotions and needs clearly and confidently
Release limiting beliefs and nurture a greater sense of self-worth
Cultivate resilience, confidence, and inner steadiness
Experience more balance, fulfilment, and ease in daily life

Issues Mindfulness Therapy Can Help With

Sometimes it’s difficult to pinpoint exactly what feels wrong. You may feel overwhelmed, disconnected, anxious, or stuck in repeating thoughts or behaviours you can’t seem to change. Mindfulness therapy can help you gain clarity about what is happening beneath the surface so you can create meaningful and lasting change.

Our experienced mindfulness therapists can help you:

Reduce stress and chronic worry
Manage anxiety, panic, or overwhelm
Improve sleep issues
Improve focus, concentration, and mental clarity
Break free from unhelpful emotional or behavioural patterns

Strengthen self-esteem and confidence
Navigate relationship challenges more mindfully
Cope with trauma, difficult life events, or emotional triggers
Help you manage chronic fatigue or MS symptoms
Build a calmer, more grounded everyday life

Why Choose Mindfulness Therapy at KlearMinds?

At KlearMinds, we offer a personalised, integrative approach to mindfulness therapy designed to help you reduce stress, improve emotional wellbeing, and develop long-lasting resilience. Our experienced therapists combine mindfulness-based techniques with evidence-based therapies to help you understand your mind more clearly and create positive, sustainable change. Every person’s mind works differently, so your therapy is tailored to your unique needs and goals.

Here’s what makes our mindfulness therapy approach effective:

Highly Experienced Mindfulness Therapists

Our team includes experienced therapists trained in a range of mindfulness-based approaches, including Mindfulness-Based Cognitive Therapy (MBCT), integrative therapy, meditation and yoga practices. We help you interrupt unhelpful thinking patterns, regulate your emotions, and build greater clarity and calm. By incorporating the latest psychological research and neuroscience, we can offer practical tools which you can use in everyday life.

Growth, Confidence, and Emotional Resilience

Mindfulness therapy at KlearMinds focuses on helping you develop emotional strength, inner steadiness, and self-trust. Whether you struggle with anxiety, overwhelm, stress, or reactive patterns, we support you in building healthier responses and a more grounded, confident way of navigating challenges. Our aim is to help you move from automatic, stress-driven reactions to mindful, empowered choices.

Safe, Supportive, and Compassionate Environment

We provide a therapeutic space where you feel safe, respected, and understood. Our therapists prioritise emotional safety, empathy, and collaboration, ensuring you remain in control of your therapy journey. This supportive environment allows you to explore challenges at your own pace while developing new skills for long-term wellbeing.

Meet Our Experienced Therapists

Maggie Morrow

Founder of KlearMinds, Award Winning Psychotherapist, Counsellor & Life Coach

MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP

Maggie Morrow is an award winning psychotherapist, an accomplished life coach and counsellor, and Founder of KlearMinds. In 2007 she was awarded the BACP National Award for advancing the quality of therapy service provision to the highest standards in the UK.
Maggie’s experience spans over 28 years helping people overcome problems so they can enjoy more fulfilling and satisfying lives.

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Judy Harrison

Psychotherapist, Couples Therapist

PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, UKCP, BACP

Judy holds over 25 years experience as a psychotherapist, with individuals and couples. She utilizes a wide range of therapies, including CBT and psychoeducation and has considerable experience in Career Coaching, Mindfulness Meditation and Mediation. Judy works proactively with clients to help them understand and address problematic situations and experiences and develop positive skills they can draw upon for life.

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Maggie Morrow - Winner Of BACP Award in Therapy

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Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.

Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.

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Private Therapy Rooms in London
Online Counselling Available

Frequently Asked Questions

How do I know if mindfulness therapy is right for me?: Mindfulness therapy may be a good fit if you often feel stressed, anxious, overwhelmed, or stuck in repetitive thinking patterns. It can also help if you struggle to stay present, find it hard to switch off, or want to respond to situations with more clarity and less reactivity. Your KlearMinds therapist can help you explore your goals and determine how mindfulness-based therapy can support greater calm, resilience, and emotional wellbeing in your life.
How long will it take for mindfulness therapy to help?: The length of mindfulness therapy varies depending on your goals, personal history, and the challenges you would like to address. Many clients begin noticing benefits within a few sessions, such as feeling calmer, more centred, or more aware of unhelpful thought patterns. For some people, 6 to 12 sessions works well; others find more sessions are valuable for further self-development and sustaining lasting change. Your therapist can help you identify how many sessions will work best for you.
What happens in the first mindfulness therapy session?: Your first session is a chance for you and your therapist to get to know each other and explore what brings you to mindfulness-based therapy. Your therapist may ask questions to understand your current stressors, emotional patterns, and how you typically respond to challenges. They will explain how integrated mindfulness therapy works and how it can support you in becoming more present, less reactive, and more emotionally resilient. If you would find it helpful, you can leave your first session with simple mindfulness practices you can begin using right away, helping you feel supported, hopeful, and actively engaged in reducing stress and cultivating calm.
Can mindfulness therapy help with anxiety or depression?: Yes. Mindfulness therapy is widely recognised for its effectiveness in reducing anxiety, depression and emotional overwhelm. By helping you observe your thoughts and feelings without becoming entangled in them, mindfulness therapy promotes greater emotional stability and reduces the intensity of stress responses. Over time, this approach can help you feel calmer, more in control, and better equipped to handle life’s challenges with clarity and confidence.
What Is Mindfulness-Based Cognitive Therapy (MBCT)?: Mindfulness-Based Cognitive Therapy (MBCT) is an approach that combines the practical strategies of Cognitive Behavioural Therapy (CBT) with mindfulness techniques. Originally developed to prevent relapse in depression, MBCT is now widely used to support people dealing with stress, anxiety, overthinking, and recurring negative thoughts. By learning to observe your inner experience without judgment, MBCT helps you create space between your thoughts and your responses, allowing you to make choices that feel calmer, more intentional, and aligned with your wellbeing.
At Klearminds, our therapists may integrate MBCT tools and strategies into your sessions where helpful, offering a structured, evidence-based pathway to improving emotional regulation, reducing stress, and building lasting resilience.

Our Locations

Our Therapy Rooms are near:

Mayfair – Soho – Harley Street – Covent Garden

Our Therapy Fees

Individual

£130 - £160 Per 50 Minute Session

Couples

£130 - £180 Per 50 Minute Session

Company

£130 - £160 + VAT Per 50 Minute Session

Accepted Insurance Providers

Not Accepted Insurance Providers

Bupa UK, AXA, Healix, Vitality and Freedom

Professional Accreditations and Associations

Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: