ADHD Therapy London
With a National Award (BACP) for clinical excellence in counselling and psychotherapy service provision, our Director, Maggie Morrow, leads a team of expert ADHD therapists in London who specialise in helping individuals with ADHD thrive. We empower people to develop greater self-understanding, harness their strengths and overcome the challenges ADHD can present.
Choosing the right therapist can open the door to change. With over 30 years of experience, our Clinical Directors can recommend a therapist who helps you create strategies for clarity, focus and lasting change.
We offer therapy rooms in Central London, the City of London and online therapy options.
How Can KlearMinds Help You with ADHD?
At KlearMinds, we believe that therapy for ADHD should be empowering, practical, and tailored to your unique strengths and challenges. Whether you’ve been formally diagnosed or simply recognise some of the symptoms in yourself, our expert ADHD counsellors are here to support you. Let us help you move from frustration to clarity, from overwhelm to confidence—so you can live more fully, freely and on your own terms.
Using a tailored blend of evidence-based therapies, including CBT for ADHD, we help you uncover the root causes of your struggles and build practical tools for lasting change. You’ll gain deeper insight into how your brain works, feel more in control of your emotions, and learn strategies to manage everyday life more effectively.
Our expert ADHD therapists can help you:
- Develop practical tools to manage inattention, hyperactivity and impulsivity
- Understand the emotional and neurological roots of your ADHD symptoms
- Strengthen your ability to focus, plan and follow through on tasks
- Learn how to navigate time blindness, procrastination and overwhelm
- Improve emotional regulation and reduce reactivity and frustration
- Build self-confidence and overcome shame or self-criticism linked to ADHD
- Identify and shift unhelpful internal beliefs or parts that may be blocking progress
- Improve relationships, communication and boundary-setting skills
- Create long-term strategies for structure, routine and wellbeing
ADHD Counselling Reviews
Meet Our Experienced ADHD Therapists
Maggie Morrow
Founder of KlearMinds, Award Winning Psychotherapist, Counsellor & Life Coach
MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCPMaggie’s experience spans over 27 years.
Jess Lammin
Psychotherapist (former Clinic Director)
MA Art Psychotherapy, BA, Certs, HCPC, BAATJess holds over 22 years of experience.
Judy Harrison
Psychotherapist, Couples Therapist
PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, UKCP, BACPJudy holds over 25 years experience.
Amanda James
Psychotherapist & Counsellor
Dip Therapeutic Counselling, PG Dip Attachment Theory, Mindfulness, Adv Dip, BACPAmanda holds over 13 years experience.
Our Reviews on Google
Understanding Your ADHD
Living with ADHD can feel like your brain is constantly running on overdrive—jumping between thoughts, struggling to stay focused, and easily overwhelmed by tasks that others seem to manage with ease. But understanding your unique experience is the first step to reclaiming a sense of clarity, calm and control.
ADHD is not a personal failing—it’s a neurodevelopmental condition that affects how your brain processes information, emotions and tasks. Many people with ADHD are creative, passionate, and resourceful—but may struggle with focus, impulsivity, disorganisation, or emotional intensity. When misunderstood or unmanaged, these challenges can impact work, relationships and self-esteem.
Therapy can help you make sense of your experiences, understand the internal and external pressures that shape your behaviours, and equip you with the tools to thrive.
ADHD May Be Affecting You If:
- You often feel scattered, distracted or forgetful
- Tasks pile up because it’s hard to start or finish things
- You experience time as now or not now, making deadlines feel impossible
- You struggle with emotional ups and downs or intense reactions
- You feel easily overwhelmed by daily responsibilities
- You frequently lose or misplace things
- You experience a harsh inner critic or low self-esteem
- You’ve been told you’re lazy or disorganised, but you know that’s not the whole story
- Your relationships are impacted by communication or impulse control challenges
- You often feel like you’re underachieving despite trying hard
Recognising these patterns is a powerful first step toward change. With the right guidance and therapeutic tools, you can start to understand your brain’s unique wiring and develop new strategies for thriving in all areas of life.
Different Types of ADHD
ADHD doesn’t look the same in everyone. Understanding the different types can be an important step in making sense of your experience and finding the right support. There are two main types of ADHD, and each presents a unique set of challenges and strengths.
1. Inattentive Type (formerly called ADD)
People with this type often struggle with focus, organisation and follow-through. They may seem forgetful, distracted, or disorganised — not because they’re lazy or don’t care, but because their brains process information differently. This type can often go undiagnosed, especially in women and girls, because it doesn’t involve hyperactivity and may be mistaken for anxiety, daydreaming or a lack of motivation.
Common signs include:
- Frequently losing or misplacing things
- Trouble sustaining attention,
especially with repetitive tasks - Difficulty following through on instructions or finishing projects
- Appearing to “zone out” or not listen
- Avoiding tasks that require prolonged mental effort
2. Hyperactive-Impulsive Type
This type is characterised by high energy, impulsivity and difficulty sitting still. People with this type may appear restless, interrupt others or act without thinking. This type is more often recognised in children, especially boys, but it can persist into adulthood and impact work, relationships and self-control.
Common signs include:
- Fidgeting, tapping or difficulty staying seated
- Talking excessively or blurting out answers
- Struggling to wait their turn
- Acting impulsively, often without considering consequences
- Feeling driven by a “motor” that’s hard to slow down
Most people with ADHD have a combination of inattentive and hyperactive-impulsive traits. You may struggle with focus and organisation and also experience restlessness, impulsivity, or emotional reactivity. Every individual’s experience is different, and symptoms can change over time or in different environments. Understanding your personal ADHD profile is key to developing strategies that truly work for you.
At KlearMinds, we take the time to explore how ADHD shows up in your life—so therapy is tailored to your unique needs, challenges, and strengths. Whether you’re living with a formal diagnosis or just beginning to explore the possibility, our therapists can help you gain clarity and move forward with confidence.
Medication and ADHD: How It Can Help and What It Might Miss
For many people, ADHD medication can play a valuable role in improving focus, reducing hyperactivity, and supporting clearer thinking and impulse control. It may also help enhance mood and social interactions by making day-to-day functioning feel more manageable.
However, medication alone doesn’t always address common challenges like disorganisation, time-blindness, forgetfulness, or chronic procrastination. That’s where therapy can make a powerful difference—by helping you build the strategies and emotional insight needed to manage these areas and move forward with greater confidence and clarity.
Choosing the Right Treatment Path for You
Finding the most effective approach to managing ADHD is a deeply personal process—what works best varies from person to person. The good news is, you have options.
Some people find that combining therapy with medication provides the best results. Others feel empowered and supported with therapy alone, or prefer to start with medication and explore therapy later. There is no one-size-fits-all solution.
What matters most is discovering the path that feels right for you. With the right support—whether through therapy, medication, or both—you can take control of your symptoms, harness your strengths, and build a life that works for you.
Frequently Asked Questions
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Do I need a formal diagnosis to start ADHD therapy?
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No diagnosis is needed to begin therapy. Many people come to us unsure if they have ADHD, but are experiencing symptoms that are affecting their lives. Therapy can help you understand what you’re experiencing, develop useful coping strategies, and, if needed, assist you in pursuing a diagnosis through your GP or a specialist.
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Is your approach suitable for adults with ADHD?
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Can therapy help with the emotional side of ADHD, like low self-esteem or anxiety?
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Can physical exercise help with ADHD?
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Do you offer online ADHD therapy?
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How do I get started?
Get a Therapist Recommendation
Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.
Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.
Online Counselling Available
Our Locations
Our Therapy Rooms are near:
Our Therapy Fees
Accepted Insurance Providers
Not Accepted Insurance Providers
Bupa UK, AXA, Healix, Vitality and Freedom
Professional Accreditations and Associations
Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with:
