Free from Anxiety – Finally Able to be Myself

I have struggled with anxiety for my entire life and when I first met with Judy I thought she would help me manage it but I would never be able to overcome it. With Judy’s help I would no longer consider myself an anxious person. I do not experience anxiety on a daily basis like I used to when I first started therapy, and even more than that I now go months on end without even having the most minimal symptoms of anxiety. The way that I describe the effect that therapy has had on me is that it has allowed me to finally be myself, without anxiety preventing me from doing things or making me act in ways that I am ashamed of or regret afterwards. I am able to be fully present in my relationships and experiences, without worrying about the future or the past while talking to people or doing things.

For anyone who experiences anxiety on a day to day basis, or if anxiety is preventing you from working, attending social events, or just being able to be present in your own life, I could not recommend therapy with Judy more. Without her I would still be living under a cloud of worry, and I feel grateful that I was able to find Judy so early in my life, because I really feel I would not have been able to get to where I am now without her help. Therapy is much more than talking to someone – if you have anxiety it is a mental illness and you need a good doctor to help you through it. I am thankful to Judy for helping me through it, and could not recommend her more to anyone who is struggling with anxiety. It is not something that you have to live with!