ADHD Therapy London
With a National Award (BACP) for clinical excellence in counselling and psychotherapy service provision, our Director, Maggie Morrow, leads a team of expert ADHD therapists in London. Our therapists can help you manage the challenges of ADHD and harness your strengths, so you can live with greater focus, confidence and ease.
Finding the right therapist doesn’t need to feel like another impossible task. With over 30 years of experience, our Clinical Directors will recommend a therapist to help you better understand your unique ADHD profile and build strategies that work for you.
We offer therapy rooms in Central London, the City of London and online therapy options.
How Can KlearMinds Help You with ADHD?
At KlearMinds, we believe that therapy for ADHD should be empowering, practical and tailored to your unique strengths and challenges. Whether you’ve been formally diagnosed or simply recognise some of the symptoms in yourself, our expert therapists are here to help you. Let us help you move from frustration to clarity, from overwhelm to confidence, so you can live more fully, freely and on your own terms.
Using a tailored blend of evidence-based therapies, we help you understand the root causes of your struggles and build practical tools for lasting change. You’ll gain insight into how your brain works, feel more in control of your emotions and learn strategies to manage everyday life more effectively.
Our ADHD therapy in London combines psychological insight with practical strategies. Integrating evidence-based approaches, including CBT for ADHD, psychotherapy and psychoeducation, we can help you understand your individual ADHD patterns and develop tools that work with, rather than against, the way your mind functions.
Our expert ADHD therapists can help you:
- Understand the emotional and neurological roots of your ADHD difficulties, helping you make sense of your experiences with greater self-awareness and compassion.
- Develop practical tools to manage inattention, hyperactivity and impulsivity, helping you feel more in control of your attention, behaviour and day-to-day life.
- Strengthen executive function skills such as planning, prioritising, organising and remembering, so everyday responsibilities can feel more manageable and less mentally demanding.
- Overcome difficulties with task initiation, procrastination and following through, helping you move from knowing what needs to be done to actually getting started and completing tasks.
- Learn practical ways to navigate time blindness and deadlines, so you can estimate time more effectively, plan ahead and reduce the stress of rushing or falling behind.
- Improve emotional regulation and manage intense reactions, so frustration, disappointment and conflict feel less overwhelming and easier to navigate.
- Understand and cope with rejection sensitivity, helping you respond to criticism or perceived rejection with greater resilience and confidence.
- Build self-confidence and reduce shame or self-criticism linked to ADHD, allowing you to recognise your strengths and develop a more balanced relationship with yourself.
- Identify and shift unhelpful internal beliefs or patterns that may be blocking progress, creating more flexibility and helping you make meaningful, sustainable changes.
- Improve relationships, communication and boundary-setting skills, helping you express your needs more clearly and build healthier, more fulfilling connections.
- Create long-term strategies for structure, routine and wellbeing, giving you sustainable systems that work with your ADHD rather than against it.
With the right help, you can understand how your ADHD works, play to your strengths and develop effective strategies to perform at your best – personally and professionally.
ADHD Therapy Reviews
Meet Our Experienced ADHD Therapists
Maggie Morrow
Founder of KlearMinds, Award Winning Psychotherapist, Counsellor & Life Coach
MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCPMaggie’s experience spans over 28 years.
Jess Lammin
Psychotherapist (former Clinic Director)
MA Art Psychotherapy, BA, Certs, HCPC, BAATJess holds over 23 years of experience.
Judy Harrison
Psychotherapist, Couples Therapist
PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, UKCP, BACPJudy holds over 25 years experience.
Amanda James
Psychotherapist & Counsellor
Dip Therapeutic Counselling, PG Dip Attachment Theory, Mindfulness, Adv Dip, BACPAmanda holds over 14 years experience.
Our Reviews on Google
Do I need a formal ADHD diagnosis to start therapy?
Some clients choose to begin therapy first and pursue a diagnosis later, while others prefer to obtain a formal assessment before starting treatment. Both approaches can be effective. If you are unsure which option is right for you, our Clinical Directors can help guide you towards the most appropriate support for your individual circumstances.
You do not need a formal ADHD diagnosis to begin therapy at KlearMinds. Many people seek help because they recognise traits commonly associated with ADHD, such as difficulty concentrating, procrastination, disorganisation, time blindness, emotional overwhelm, impulsivity, or struggling to follow through on tasks. Even without a formal diagnosis, therapy can help you better understand these challenges and develop practical strategies to improve focus, confidence, emotional regulation and daily functioning.
If you would like a formal ADHD assessment and diagnosis, KlearMinds can also help. Our team Psychiatrist, Dr Justin Basquille, provides ADHD assessments and diagnoses.
Dr Justin Basquille, Consultant Psychiatrist
Medication for ADHD - What is the right treatment path for you?
Managing ADHD is not a one-size-fits-all process. The most effective treatment approach varies from person to person, depending on your symptoms, goals, lifestyle and personal preferences.
For some people, ADHD medication can play a valuable role in improving concentration, reducing hyperactivity, supporting impulse control and making everyday tasks feel more manageable. Some individuals also find that medication helps improve mood, self-confidence and social interactions by reducing the impact of ADHD symptoms on daily life.
However, while medication can be highly effective for certain aspects of ADHD, it does not always address challenges such as disorganisation, time-blindness, forgetfulness, procrastination, emotional regulation difficulties, low self-esteem or the long-standing habits and coping patterns that may have developed over time.
This is where ADHD therapy can make a significant difference. Therapy helps you understand how ADHD affects your thoughts, emotions, relationships and behaviour, while providing practical tools and strategies to improve organisation, productivity, emotional wellbeing and self-confidence. It can also help you recognise and build on the many strengths often associated with ADHD, such as creativity, innovation, energy and problem-solving abilities.
Some people find that a combination of therapy and medication provides the greatest benefit. Some people prefer therapy alone and others choose medication alone. There is no single “right” approach—what matters is finding the treatment pathway that works best for you.
If you would like to explore whether ADHD medication may be helpful, KlearMinds can help you through an assessment with our team Psychiatrist, Dr Justin Basquille, who provides ADHD assessments, diagnoses and medication recommendations where appropriate.
With the right help, whether through therapy, medication, or a combination of both, it is possible to better manage ADHD symptoms, harness your strengths and create a more balanced, fulfilling and successful life.
What is ADHD?
Living with ADHD can feel like your brain is constantly running on overdrive—jumping between thoughts, struggling to stay focused, and easily overwhelmed by tasks that others seem to manage with ease. But understanding your unique experience is the first step to reclaiming a sense of clarity, calm and control.
ADHD is not a personal failing—it’s a neurodevelopmental condition that affects how your brain processes information, emotions and tasks. Many people with ADHD are creative, passionate, and resourceful—but may struggle with focus, impulsivity, disorganisation, or emotional intensity. When misunderstood or unmanaged, these challenges can impact work, relationships and self-esteem.
Therapy can help you make sense of your experiences, understand the internal and external pressures that shape your behaviours, and equip you with the tools to thrive.
ADHD May Be Affecting You If:
- You often feel scattered, distracted or forgetful
- Tasks pile up because it’s hard to start or finish things
- You experience time as now or not now, making deadlines feel impossible
- You struggle with emotional ups and downs or intense reactions
- You feel easily overwhelmed by daily responsibilities
- You frequently lose or misplace things
- You experience a harsh inner critic or low self-esteem
- You’ve been told you’re lazy or disorganised, but you know that’s not the whole story
- Your relationships are impacted by communication or impulse control challenges
- You often feel like you’re underachieving despite trying hard
Recognising these patterns is a powerful first step toward change. With the right guidance and therapeutic tools, you can start to understand your brain’s unique wiring and develop new strategies for thriving in all areas of life.
Different Types of ADHD
ADHD doesn’t look the same in everyone. Understanding the different types can be an important step in making sense of your experience and finding the right support. There are two main types of ADHD, and each presents a unique set of challenges and strengths.
1. Inattentive Type (formerly called ADD)
People with this type often struggle with focus, organisation and follow-through. They may seem forgetful, distracted, or disorganised — not because they’re lazy or don’t care, but because their brains process information differently. This type can often go undiagnosed, especially in women and girls, because it doesn’t involve hyperactivity and may be mistaken for anxiety, daydreaming or a lack of motivation.
Common signs include:
- Frequently losing or misplacing things
- Trouble sustaining attention,
especially with repetitive tasks - Difficulty following through on instructions or finishing projects
- Appearing to “zone out” or not listen
- Avoiding tasks that require prolonged mental effort
2. Hyperactive-Impulsive Type
This type is characterised by high energy, impulsivity and difficulty sitting still. People with this type may appear restless, interrupt others or act without thinking. This type is more often recognised in children, especially boys, but it can persist into adulthood and impact work, relationships and self-control.
Common signs include:
- Fidgeting, tapping or difficulty staying seated
- Talking excessively or blurting out answers
- Struggling to wait their turn
- Acting impulsively, often without considering consequences
- Feeling driven by a “motor” that’s hard to slow down
Most people with ADHD have a combination of inattentive and hyperactive-impulsive traits. You may struggle with focus and organisation and also experience restlessness, impulsivity, or emotional reactivity. Every individual’s experience is different, and symptoms can change over time or in different environments. Understanding your personal ADHD profile is key to developing strategies that truly work for you.
At KlearMinds, we take the time to explore how ADHD shows up in your life—so therapy is tailored to your unique needs, challenges, and strengths. Whether you’re living with a formal diagnosis or just beginning to explore the possibility, our therapists can help you gain clarity and move forward with confidence.
Frequently Asked Questions
-
How long will it take for therapy to help with ADHD?
-
The time it takes to notice change varies from person to person and depends on factors such as the intensity of your ADHD symptoms, how long you’ve been experiencing them, and what you hope to achieve through therapy.
Many people begin to notice positive shifts within the first few sessions, particularly as they learn practical tools to improve focus, manage distractions, and develop strategies for organisation and emotional regulation. To address underlying roots that drive problematic patterns, habits or emotions, clients may choose to do 12 to 24 sessions or more. Your therapist can help you identify how many sessions may work best for you.
-
What happens in the first ADHD therapy session?
-
Do I need a formal diagnosis to start ADHD therapy?
-
Is your approach suitable for adults with ADHD?
-
Can therapy help with the emotional side of ADHD, like low self-esteem or anxiety?
-
Can physical exercise help with ADHD?
-
Do you offer online ADHD therapy?
-
How do I get started?
Get a Therapist Recommendation
Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.
Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.
Our Locations
Our Therapy Rooms are near:
Mayfair – Soho – Harley Street – Covent Garden
Our Therapy Fees
Accepted Insurance Providers
Not Accepted Insurance Providers
Bupa UK, AXA, Aviva, Healix, Vitality and Freedom
Professional Accreditations and Associations
Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with:
