Learn to Create Boundaries and Say No

Anonymous

I am a 66 year old Irish woman. I say Irish as we are known to carry a lot of guilt and baggage and keep keep our emotions inside. My whole life I’ve spent worrying about everything and anything and my biggest fault was never being able to say no to anybody. My son in law said to me last year “if you’re always doing the same thing and getting the same results, why not do something different”. So I decided to make a change. My daughter researched therapists and found KlearMinds to be the best. She looked at a number of clinics and therapists and the reviews at KlearMinds speak for themselves. I have to say I was filled with anxiety over which therapist I would choose or be allocated to. However that anxiety was completely dispelled the first day I met Judy. I knew immediately she was the right person for me.

She even managed to diagnose what I was suffering from in the second session. It was one of those light bulb moments when you get the name of what you suffer from and realise how life changing it could be to develop tools to change particular habits. From then on it was truly enlightening and I began to look forward to our weekly sessions. Therapy is not easy and you really only get out what you put in. But for me it has helped me create boundaries and to say NO. If you are worried about your relationship with the therapist assigned to you I’d say give it a try. I’m pretty sure all the therapists are hand picked and are excellent, but speaking from experience I absolutely love Judy and she has been a godsend into my life. Nothing ventured, nothing gained is my motto now. I’m incredibly grateful to Judy for her extensive knowledge and caring attitude.

My life in a short time has been transformed. In some ways I wish I’d entered therapy earlier and maybe not made half the mistakes I’ve made, but I’m also aware these mistakes make me the person I am today. I cannot recommend KlearMinds enough. Of course I’m a little biased now and would highly recommend Judy Harrison, but she is superb in every way. She is extremely calm, kind and easy to talk to. She prepares for each session, so they are structured and so that the clients get the most out of every session. I cannot rave about her enough and feel silly now at the idea of ever having trepidation about therapy.