Overcoming Stress
Full-time Mother
After a few sessions with Jo I felt like a different person. Jo also helped me to reflect in a more positive way upon my history and helped me to see the very positive things in my life. If I have any difficulties in the future I will not hesitate to contact her again and I would highly recommend her.
Helpful Guides About Therapy
Stress Awareness Month
April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress,…
How long does it take to treat OCD with CBT?
Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental…
SLEEP – Are you Getting Enough?
Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed,…
Avoidant/Restrictive Food Intake Disorder
During Eating Disorder Week, we thought we would shine some light on a less well-known eating problem. It is called…
What to do if your partner rejects the idea of couples counselling?
When relationships falter, couples counselling can illuminate a path forward. Perhaps communication has broken down or trust has…
Is your mid-life crisis ruining your marriage?
A mid-life crisis may sound like a cliché but it’s an experience that many people go through. Not only can…
Get a Therapist Recommendation
Get in touch for a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.
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