Improving Work, Anxiety and Relationships
Alice
I wasn’t in crisis when I came into therapy, but I wanted help to address some persistent issues that were affecting my work and family relationships. Many years’ ago I’d had a bad experience with therapy so I was hoping this would be different, and thankfully it was. Nishah put me at ease right from the beginning. I imagined therapy would be all very serious and maybe a bit stressful, but I actually looked forward to my sessions with Nishah! I found her to be curious, compassionate, and enthusiastic. At first I didn’t see the direct connection between some of the things we discussed in therapy and the problems I was seeking help for, but after just a handful of sessions (with some optional ‘homework’) I started noticing a big improvement in my anxiety levels and my relationships.
When I went into therapy I think I had an unconscious expectation that I could somehow fix every single personal flaw and avoid all negative emotions. I realised through my sessions with Nishah that that’s a completely unrealistic expectation – but what’s very realistic and achievable is gaining a deeper level of self-knowledge and self-acceptance. Nishah really helped me to understand myself better and reframe the way I thought and acted in certain circumstances, and this has had a positive impact on my life. I had about 6 or 7 sessions, which I view as a long-term investment in my happiness. I would recommend Nishah to anyone who’s looking to make some positive changes in their life.
Helpful Guides About Therapy
6 Strategies for Managing Grief
Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there…
How Therapy Can Help with Trauma and Building Resilience
Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or…
November is Men’s Mental Health Month
It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives. November is…
Grief Awareness Week December 2024
This December, Grief Awareness Week starts on the 2nd of the month. By highlighting grief, the week is an important…
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture…
It's Time to Prioritise Mental Health in the Workplace
This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace.…
Get a Therapist Recommendation
Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.
Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.
Online Counselling Available