Long Covid Therapy in London
With a National Award (BACP) for clinical excellence in counselling and psychotherapy service provision, our Director, Maggie Morrow, leads a team of highly skilled long covid therapists in London who are experienced in helping people navigate the complex and often difficult challenges of Long Covid.
Finding the right support can make life feel a little easier. With over 30 years of expertise, our Clinical Directors will personally recommend a therapist to help you restore balance, energy and confidence.
We offer therapy rooms in Central London, the City of London and flexible online sessions.
How Can KlearMinds Help with Long Covid?
At KlearMinds, we understand the effects of Long Covid can be exhausting, frustrating and isolating. The chronic fatigue, unpredictability of symptoms, and the impact they can have on your work, relationships and confidence, can leave you feeling stuck or unsure how to move forward.
Our expert long covid counsellors can help you make sense of these challenges, address their emotional and psychological impact, and develop practical strategies for living well despite ongoing symptoms.
We use a blend of proven therapy approaches including CBT and Mindfulness tailored to your specific symptoms and the underlying issues affecting your recovery and quality of life.
We’ll work with you to build a personalised toolkit so you can manage your symptoms more effectively, protect your mental wellbeing, and approach each day with greater resilience and confidence.
A KlearMinds Long Covid Therapist can help you:
- Understand how Long Covid is affecting your physical health, emotions and thinking, and how these elements interact
- Identify practical steps to manage chronic fatigue, brain fog, and other persistent symptoms more effectively
- Learn ways to reduce stress and anxiety, which can often exacerbate physical symptoms
- Recognise patterns or habits that may be unintentionally worsening your condition, and discover how to change them
- Develop coping strategies to navigate uncertainty about recovery timelines
- Rebuild a sense of connection, purpose, and hope for the future
- Create a long-term self-care and wellbeing plan to support your ongoing recovery and prevent setbacks
Long Covid Reviews
Meet Our Long Covid Counsellors
Carmen O’Connor
Psychotherapist and Counsellor
MA Integrative Psychotherapy, BA (hons), Certs, UKCPCarmen holds over 14 years of experience.
Tania Turner
Counsellor & Couples Therapist
BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACPOver 11 years experience in psychotherapy & couples counselling.
Amanda James
Psychotherapist & Counsellor
Dip Therapeutic Counselling, PG Dip Attachment Theory, Mindfulness, Adv Dip, BACPAmanda holds over 13 years experience.
Karen Gubb
Psychologist & Executive Coach
PhD Psychology, MA Clinical Psychology, BSc (Honours) Psychology, BSc, PCC, HCPC, BPSKaren holds over 22 years experience.
Our Reviews on Google
Understanding Long Covid
Long Covid may create difficulties that disrupt your life in unexpected ways and are not always easy to communicate. Understanding what’s happening can be an important first step toward regaining a sense of control and confidence.
Long Covid refers to ongoing symptoms that persist weeks or months after the initial Covid infection has passed.
While recovery times vary, Long Covid becomes particularly challenging when:
- Symptoms last well beyond the typical recovery period
- Ongoing health issues disrupt your ability to function day-to-day
- It impacts your relationships, work, or sense of independence
- It limits your ability to enjoy life or plan for the future with confidence
Long Covid can affect both your body and mind. You might experience fluctuating symptoms that make it difficult to predict how you’ll feel from one day to the next. This uncertainty can lead to frustration, low mood, or anxiety.
When we’re dealing with Long Covid, it’s common for our thoughts to become focused on fear, frustration, or doubt. These thought patterns can increase stress and make symptoms feel even harder to manage. It can feel like a cycle where physical symptoms affect mood, and low mood intensifies symptoms. The good news is that with the right help, this cycle can be eased and your quality of life can improve.
Common Symptoms of Long Covid
Our integrated counselling, CBT, and mindfulness strategies for Long Covid can help you find relief, adapt effectively, and develop practical tools for managing ongoing symptoms.
Below are some common symptoms people may experience:
- Persistent chronic fatigue or exhaustion that doesn’t improve with rest
- “Brain fog” – difficulty concentrating, remembering, or thinking clearly
- Shortness of breath or difficulty breathing during normal activities
- Muscle aches, joint pain, or general body discomfort
- Headaches or migraines
- Heart palpitations or chest discomfort
- Disturbed sleep, insomnia, or excessive sleepiness
- Changes in taste or smell
- Dizziness or balance issues
- Ongoing cough or throat discomfort
- Heightened anxiety, low mood, or feelings of hopelessness linked to health challenges
- Fluctuating symptoms that come and go, making planning and routines difficult
- Increased sensitivity to stress, noise, or activity
- Loss of stamina or reduced ability to engage in hobbies and social activities
How Can Therapy Help with Long Covid?
Long Covid Therapy can provide a supportive, non-judgemental space where you can explore your experiences, gain clarity, and learn practical ways to improve your quality of life.
Long Covid Therapy can help you:
- Understand the mind–body link — how physical symptoms and emotional wellbeing affect each other
- Develop pacing and energy management strategies to help prevent crashes and flare-ups
- Manage brain fog and concentration challenges with practical tools for focus and memory
- Address the emotional impact of living with persistent symptoms, including anxiety, frustration, or low mood
- Recognise and change unhelpful habits that may unintentionally worsen symptoms
- Learn stress-reduction techniques to help keep your nervous system calmer and aid recovery
- Navigate uncertainty around timelines for improvement and maintain hope
- Rebuild a sense of identity and purpose even when health limitations remain
- Strengthen self-care routines that support long-term wellbeing and prevent setbacks
Take the First Step Towards Overcoming the Challenges of Long Covid
Struggling with the lingering effects of long Covid?
KlearMinds long covid therapy can help you regain control of your life. Why not contact us today and take the first step to improve your life
Get a Therapist Recommendation
Free Consultation: Get in touch for a personal recommendation OR to arrange a free telephone consultation with Maggie Morrow, Award Winning Therapist & KlearMinds Director.
Money back guarantee: 95% of our recommendations are successful. However, if your first appointment doesn’t feel like the right match – let us know. Based on your feedback, we can recommend a free appointment with a different therapist or if you prefer, you can request a refund.
Online Counselling Available
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Our Locations
Our Therapy Rooms are near:
Our Therapy Fees
Accepted Insurance Providers
Not Accepted Insurance Providers
Bupa UK, AXA, Healix, Vitality and Freedom
Professional Accreditations and Associations
Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with:
