5 myths about counselling – debunked!

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.
Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Last updated: 16th March 2023

Young woman portraits on grey background, covering her eyes

When it comes to your physical health, you wouldn’t think twice to see a doctor. But what about your mental health and emotional wellbeing? Many people feel nervous, embarrassed or even ashamed about seeing a counsellor. Why?

Well, not only is there a stigma attached to admitting that you may need help taking care of your mental health, there’s also a lot of misinformation out there about the kinds of people who seeking counselling, and what a counsellor does and doesn’t do. Here are 5 myths that we’re going to lay to rest right now.

1 – Counselling is only for people with serious mental health issues.

Many people believe that in order to see a counsellor, you need to have a psychological disorder or be seriously mentally ill. The reality is entirely different. Counselling can be beneficial for everyone. Whether you seek support for everyday matters such as stress management or relationship issues, mental health challenges like depression, or life events such as a bereavement, counsellors and psychotherapists are expertly trained to help people with a wide range of concerns.

2 – It’s easier to talk to friends and family about my problems.

There is a common belief that seeking the support of your friends and family is just as good as getting professional counselling. But while being able to share your problems with your friends and family is obviously helpful, it is very different from the relationship with a trained counsellor who has specialist skills in diagnosing and treating a range of cognitive, behavioural and emotional issues. What’s more, counselling is entirely private and confidential, meaning you don’t have to take the feelings of your loved ones into account when you speak.

3 – Counselling is nothing but endless talk about my childhood.

Another common misconception is that counselling sessions are spent endlessly rehashing the past, your childhood and the relationship with your parents. The truth is that counselling is tailored to meet your unique personal situation. While some people will benefits from exploring their various previous relationships that are impacting their current reality, others may wish to focus on the present time to inform their future pathways. Counselling draws on a range of approaches to resolve concerns and achieve desired outcomes.

4 – Counselling takes ages; it’s like writing a blank cheque.

Many people mistakenly believe that if you go to counselling, you’re committing to endless sessions that will, over time, cost you an arm and a leg. However, modern counselling is outcome focused and affordable. Private health insurance can also significantly reduce the cost of mental health treatment, while many counsellors keep their fees moderate to ensure maximum access to quality care and support for all. While the goal of counselling is to help people manage their individual challenges, most patients will get there with effective short-term counselling, while others may need several months or more intensive support.

5 – I tried it once and it didn’t work, so counselling is not for me.

Just because you may have had one bad experience with counselling, this doesn’t mean the treatment isn’t for you. If you’re not happy with one counsellor, get a second opinion elsewhere. There are literally thousands of counsellors and psychotherapists in practice. Each one is different and it’s important to find one that you can build a positive rapport with. In fact, the ‘therapeutic alliance’ is at the core of every successful counselling treatment. Trust, respect and working towards a common goal together is probably one of the most reliable indicators of positive counselling outcomes.

Stressed woman on grey background

At KlearMinds, we have a team of professionals trained in a range of counselling, life coaching and psychotherapy approaches. This means we can tailor our therapy choices to suit your individual learning style and give you the best opportunity to achieve positive results. For more information about the KlearMinds team and how we can support you, please get in touch on 0333 772 0256 or email info@klearminds.com.

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Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.

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