Understanding anxiety is the first step to overcoming it. If you don’t understand the problem you can’t fix it!
The following info-graphic provides a succinct guide to help you understand the prevalence, causes and nature of anxiety and ways to overcome it.
Getting Help that Works...I had tried counselling before and thought it wasn't for me. I now realise that finding the right counsellor makes all the difference. As a result I feel in control, grounded and confident in all parts of my life and most importantly, I feel capable of moving forward...
Lawyer, London
Overcoming Anxiety & DepressionOutstanding at providing me with what I needed, not as a "quick fix" but by giving me the tools to use whenever I may need them in the future...
Lawyer, London
Help with Bereavement & Depression...Straight away Maggie was warm, kind and understanding... I didn’t want to be in therapy for a long time, I just wanted to get better, get on with my life... I cannot recommend Maggie highly enough to you. Whilst life still presents me with challenges I can cope with them as I feel so much stronger now – I owe her much.
Lawyer, London
Career & Relationship TherapyMy relationship with my partner is now fantastic, as are my relationships with my family... I am so much happier now than I have been in many, many, years....
Sales Director, London
