Therapy Reviews for CBT

Many of our clients, for confidentiality reasons, prefer not to place a review on Google and instead, have kindly written a counselling review below, to provide you with an idea of what can be achieved with a KlearMinds counsellor and psychotherapist.

To preserve confidentiality we do not use people's names. Some people have signed off their testimonial with their “life role” so you can see what sort of people find our service helpful.
Therapy Reviews London

Anger, Self-Doubt, Relationship Problems

We set clear goals and achieved them which disproved my thoughts that therapy was a waste of money/I’d be strung along forever making marginal or temporary improvements…. The techniques and clarity that I have gained have ended the constant mental battle for all of the issues that I felt I had…
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Anonymous

Help to Turn Your Life Around

​​Karen has helped me turn my life around. From a complete relationship knot and career uncertainty, Karen unlocked my thoughts and guided me through making decisions about my future. Even though I had open conversations with friends, it was Karen’s expertise and guidance that really made me see clearly the path ahead. She prepared me for…
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Anonymous

Improving Self Confidence

Working with Amanda has been a really positive and transformative experience. She got what I needed straight away and through incisive but gentle questioning helped me change the way I think about so many things. If you are thinking about talking to a therapist …
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Publisher

Career & Life Coaching

I initially sought out a life or career coach as I felt stuck in a toxic situation at work…I have seen a number of therapists over the years and definitely felt this was the best experience I have had. I really appreciated Maggie’s combination of empathy and practicality, an investment that has truly paid off… working on a psychological level to understand the situation and other dynamics…really helped me navigate….
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Partnership Development Manager

Free from Anxiety – Finally Able to be Myself

I have struggled with anxiety for my entire life and when I first met with Judy I thought she would help me manage it but I would never be able to overcome it. With Judy’s help I would no longer consider myself an anxious person… Therapy is much more than talking to someone… it has allowed me to finally be myself, without anxiety preventing me from doing things or making me act in ways that I am ashamed of….
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A Young Professional

Coping Better with Studying Abroad

Amanda Reynolds is a wonderful and patient therapist who helped me during my time Studying Abroad. From someone who never believed therapy could be of significant help, I would like to say that after my sessions with Amanda that perception has completely changed… having someone that can provide an explanation and methods to overcome feelings one has never felt previously made a big difference …
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Student

Anger Management – Solving Relationship Problems

I contacted Maggie after I felt my reactions to small irritations were getting out of hand, particularly in my relationship with my partner. I was anxious, angry and upset a lot of the time which was unlike anything I’d experienced before. I saw Maggie for a few months…. I feel like my old self again now, more in control of my emotions, confident and happy… I learned not to let …
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Consultant

Better Able to Cope with Anxiety & OCD

Amanda was able to help me think through a lot of thoughts that made me feel extremely stuck and hopeless at the time. It’s not a quick fix but with the will to put in mechanisms that Amanda gave me and realisations that I was able to have through therapy, I am doing much better and am able to cope with my anxiety and OCD a lot better… the whole experience was a process but one that I will continue with confidence …
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Asuka (Digital Designer)

Anger Management

I had a problem with anger made more difficult by … after a number of excellent sessions with Maggie, I had an understanding of my triggers and what to do to try and manage them. A really great help – I cannot recommend her more strongly.
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CEO/Business Owner

Beating Depression – Regaining Self Confidence

I first came to see Maggie when every area of my life seemed to be going wrong, and I felt I wanted to take control and turn things around. Maggie helped me to do that. I can honestly say I now feel happy the majority of the time and if I don’t, I know how to deal with it. I now realise that you have options, and that it is within your own power to change things around. I am very grateful to Maggie for helping me to ….
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Lawyer

Learn Techniques to Help with Anxiety, Depression & Addiction

I found my time in therapy with Judy a very positive experience… I suffer from generalised anxiety, social anxiety, depression and porn addiction… I tried other therapists a couple of times for several months which didn’t help, but I could tell in the first session Judy was likely to be able to help me. It’s important to find the right therapist for you. I’m able to look forward to things again and…. The things I found most helpful about therapy with Judy were ….
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Improve Self Confidence

Had a very positive experience working with Kate and KlearMinds. Kate was very easy to talk to and gave me space to do sessions in the way that worked best for me and I came out of them feeling refreshed and motivated. I would definitely recommend Kate to anyone looking to ….
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Anonymous

Attentive and Quick to Respond

I highly recommend KlearMinds. It was a very convenient location and my therapist (Tania) was extremely kind, attentive and quick to respond to any of my problems. I would definitely go back to this practice if I ever require any more counselling.

Anonymous

Deal with Anxiety & OCD

I have struggled with OCD and anxiety since I was a child. Initially, I was quickly put on medication as a stopgap but never dealt with the root issues. KlearMinds was my first time trying proper therapy. I made immense progress with Mita… I learned many strategies and methods to deal with my anxiety, and gained much insight into myself and some underlying issues stemming from my past. I now have greater …
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Data Specialist

Overcome Anxiety & Building Self Confidence

Feelings of extreme anxiety and a lack of confidence that had developed over a period of about 10 years brought me to see Daniella. Although to be honest, I wasn’t really sure how she’d be able to help. After 12 weeks, I feel like myself again. I’ve learnt to recognise my achievements and control my feelings of anxiety, which has helped me to regain my confidence and given me the motivation to try lots of new things …
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Account director (marketing)

Strategies to Manage Unhelpful Thoughts – Anxiety

My therapist Samina was a supportive and empathetic person. I was sceptical to the idea of counselling at first, however, with Samina’s professional and compassionate attitude, therapy became one of the best decisions I had made. Her expertise and knowledge was outstanding, as was her ability to fully understand my anxieties and needs. She developed a very suitable therapy for me, which involved facilitating my …
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Primary School Teacher

Get the Support You Need

I honestly can’t thank Madalina enough. I really didn’t think therapy was for me but it’s been the best thing I’ve ever done. I was apprehensive before I went but Madalina has helped me through a great deal. It’s a journey that’s not yet over but one we are working on together. I feel like I’ve had a massive weight lifted off my shoulders and I’ve been able to learn so much about myself and the way I think ….
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Hospitality, London

Improve Your Relationship

Andrea was very professional and listened intently, then identified the issues and has given us solutions and things we hadn’t previously thought of. Happy to say, there have been major improvements in our relationship and we are both in a good place, so a matter now of keeping up the good work. I would recommend Andrea to any friends or family who might need a helping hand from time to time …
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Couple

Coping Strategies to Get Through Difficult Times

I came across Mita and KlearMinds when I was going through a rough patch… Mita was phenomenal from the first meeting…and helped me with coping strategies to get me through such a difficult time. Looking back on it now I do not know how I would have got to where I am now without her support and would recommend KlearMinds and especially Mita to anyone …
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Sales Director

Improve Relationship Problems

I thought that Andrea was very good at getting us to the root of the issues that were causing my wife and I some difficulties…. I feel more positive about the future and confident in my relationship than I did six months ago. We argue less, and for shorter periods when we do. Andrea was practical, and came up with strategies for us… helping us to avoid our negative spirals into conflict… Andrea has done a nice job of …
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Couple

Self-Confidence, Self-Esteem and Support

My experience of having therapy with Mita was positive and eye-opening. She is extremely professional, empathetic and a good listener. Therapy is hard but I found Mita to be very supportive; I was especially grateful when I was able to speak with her at one point in between sessions ….
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Anonymous

Overcoming Stress

When I came to see Jo I was feeling very low. I found it hard “to see the wood for the trees” as I had been feeling stressed for so long. I found Jo very understanding and she quickly helped me to clearly identify the matters which were affecting me most. She really helped me to understand why I was feeling the way I was and what I needed to do to change the things which were …
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Full-time Mother

Overcoming Relationship Problems – Building Trust & Improving Communication

We found Maggie to be a huge help in our request for improving our communication skills. Maggie will teach you how to think about your behaviour and what it is linked to so you understand you a whole lot better. This is an invaluable technique, not just for you as a couple, but for you and all your relationships. She is also warm and fun which really helps!:) We now communicate better and understand one another… invaluable and …
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Couple – Business Owner & Senior Executive

Improve Your Self-Confidence

When I came to KlearMinds I had started a new relationship and it became apparent to me that I hadn’t fully healed from a past, emotionally abusive relationship. I hadn’t realised how much I needed to speak with someone until I started working with Samina. She helped me realise my anxieties, where these stemmed from, my triggers and that I wasn’t broken… therapy was invaluable in helping me come up with …
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Learn How to Manage Anxiety Quickly

My experience with Jacqui was excellent – over just 6 sessions we got to the core of my issues and worked through them.I have always deemed myself an anxious person and so I assumed it was normal that as a consequence I was a bad sleeper, a chronic worrier and had negative thoughts about myself. Jacqui quickly helped me realise that this wasn’t the case and I didn’t have to continue down this path if I didn’t want to …
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Sports Strategy Manager

Gain Clarity in Turbulent Relationships

I am 61 and in 2021 I was going through a turbulent time with my marriage as we were both thinking we might be better off going our separate ways. I found that having a regular appointment to talk was like a lifeline at times…knowing I just had to get through to the next appointment. Talking with Dhanesh not only helped me clarify what was going on in my mind but also forced me to consider a ….
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Travel Industry

Learn Strategies to Better Manage Anxiety

I thoroughly enjoyed working with Samina. She really helped me in discovering more about myself and finding the root of my anxiety/inability to move on from certain situations. Our time always left me feeling uplifted and positive. She taught me strategies for managing my anxiety and ways to really practice better self-care. These have really helped me build better relationships as well as …
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Executive Assistant, London

Gaining Clarity Out of Confusion

For a complete novice with some trepidation about the entire process, I entered not knowing what to expect. However Vybra provided a welcoming and engaging space, to slowly start to unravel my thoughts. Offering prompts when needed, a gentle push when necessary and advice when asked, I found…
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Advertising Director

Help to Get Your Life Back on Track

If you’re reading my review, you are probably hesitant to seek therapy, or are sceptical in doing so, or want to find out if it really does work. I was exactly in the same position as you back in June 2019 and am glad I met Maddie who helped me understand myself and situations better. I never thought I would need to attend therapy as I thought I could get through my own problems myself. However ….
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IT Consultant, London

Making Decisions & Building Self-Confidence

I contacted KlearMinds after a particularly frustrating period of self-doubt and indecision in my life. I had never visited a counsellor before, so I was very nervous about what to expect from the session, myself, and the person in this helping role. However, I felt an immediate rapport with Daniela, who allowed me to talk openly about my frustrations at a pace that felt comfortable to me. She was very skilled at …
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Brand Agency Director

Overcoming Depression – Improving Self-confidence

I was feeling depressed and stuck in a mental maze of negative thoughts. You helped me to identify my personal needs and to respect myself more than I had been. You also facilitated the space for me to come to these realisations and to really believe them myself. It has also been helpful to have some strategies to combat future mental issues…
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MK, East London.

Overcoming Depression – Building Self Confidence

I came to see Daniella when I was absolutely convinced that I was never going to feel happy again. I broke down in tears every day and felt overwhelmed by small setbacks. As clichéd as it sounds, at that time for me, there was no light at the end of the tunnel and I had sought help to try and find a way to reconcile myself with the fact I would be miserable for the rest of my life…she made me feel secure enough to face things …
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Civil Servant

Making Sense of Problems

I found Vybra really easy to talk to. I was nervous about therapy/counselling but she had a very relaxed approach and I felt comfortable quickly. Even if you find it hard to talk, I think these counselling sessions are worthwhile as it is like …
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Organisation Fundraiser

Relationship Breakup – Regaining Self-Confidence

I decided to try therapy after my relationship ended. I wanted to understand why it failed (I blamed myself for it as I have thought that I was “broken”) and I wanted to understand what I was doing wrong and how to change it. I also wanted to be more open, to communicate better, to feel more confident and in control of my life and to be more optimistic about my future. Daniella helped me to look… my life differently; by asking …
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Making Sense Out of Confusion

…there are certain complex areas of everyone’s life that do merit/require examination and that this process is best carried out with the help of an expert ‘facilitator’. Having talked to Vybra Morris on and off for almost five years now I can objectively state that Vybra is perfect for this role because she is reliable, trustworthy ….
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Ex Director of Saatchi & Saatchi’

Why Suffer? Take Your First Steps to Lasting Change

  • UK Award (BACP) for best quality therapy service
  • We help you find the best therapist match
  • Same day appointments often available
  • Sessions can be flexible: weekly, fortnightly, ad hoc
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Client Reviews

Getting Help that Works
"...I had tried counselling before and thought it wasn't for me. I now realise that finding the right counsellor makes all the difference. As a result I feel in control, grounded and confident in all parts of my life and most importantly, I feel capable of moving forward... "
Lawyer, London
Overcoming Anxiety & Depression
"Outstanding at providing me with what I needed, not as a "quick fix" but by giving me the tools to use whenever I may need them in the future..."
Lawyer, London
Help with Bereavement & Depression
"...Straight away Maggie was warm, kind and understanding... I didn’t want to be in therapy for a long time, I just wanted to get better, get on with my life... I cannot recommend Maggie highly enough to you. Whilst life still presents me with challenges I can cope with them as I feel so much stronger now – I owe her much."
Lawyer, London
Career & Relationship Therapy
"My relationship with my partner is now fantastic, as are my relationships with my family... I am so much happier now than I have been in many, many, years...."
Sales Director, London
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