MSC Psychology, PG Dip. Counselling and Psychotherapy, MBT Couples Therapy, Cert, MBACP (Accred)
Helena is a highly experienced therapist with over 15 years experience helping clients achieve significant and meaningful change. Helena has specialist experience in organizational and work concerns, the treatment of trauma and enhancing the connection between psychological and physical wellbeing. Many of her clients work at senior levels and are in the public eye.
Helena’s approach is collaborative and proactive. She is skilled in tailoring a range of therapies including CBT, EMDR, Solution Focused Therapy, Mindfulness and Art Therapy to meet the specific needs of each client. Helena can help you gain clarity on problem areas and identify effective tools and strategies that will enable you to find solutions. Her approach can help you achieve better and more fulfilling relationships with yourself and others and greater fulfillment in career and other life paths.
Helena helps individuals to address a wide range of issues including:
Anxiety, stress, panic, relationships, career/work issues, low mood, depression, mood swings, self esteem, feeling stuck or lost, anger, perfectionism, sleep issues, PTSD, trauma, abuse, OCD, phobias, addictions, bullying, bereavement, eating issues, body image and weight, ASD/ ADD, chronic fatigue, menopause, fertility, intimacy, sexuality, identity, personality disorders.
Helena has gained her 15 years clinical expertise across the corporate, public, frontline services (police and fire brigade) and national and international charity sectors. She has established and directed counselling services and wellbeing centres focusing on psychological and physical wellbeing. She has considerable experience working with staff wellbeing, including psychological assessments, managing work related stress, burnout and fatigue. She has also worked extensively with trauma. She provides workshops on mindfulness, mental wellbeing and disordered eating.
MA Integrative Arts Psychotherapy, EMDR Cert, CBT Cert, Trauma Focused CBT Cert, Mentalisation Based Therapy (MBT) Cert, Mindfulness Cert, Psychological Debriefing (individual and group) and Applied Neuroscience and Brain Health.
Helena holds professional recognition and accreditation with the UKCP.
£120 per session for Individual Therapy
Helena is a registered provider of psychotherapy for Healthcare Insurance companies including Allianz and Healix.