MSc, Dip, Mindfulness Meditation Cert, EMDR Cert, BA(hons), MBACP, UKCP
Mita has more than 20 years of clinical experience helping individuals and couples overcome a wide range of problems.
She is highly skilled in helping clients overcome issues they have been struggling with for months and sometimes years. Mita draws upon a range of therapies including CBT, Mindfulness and EMDR, which she tailors to suit the learning style of each client. She can help you understand the underlying factors which are holding you back or making you feel unhappy. She will also show you how to develop practical solutions and strategies which can enable you to make the positive changes you that are important to you.
Mita is particularly skilled in helping clients achieve life-lasting changes, which result in improved self-confidence, greater personal happiness and more satisfying relationships with others.
“Mita was phenomenal from the first meeting, always attentive, never judgemental and helped me with coping strategies to get me through such a difficult time…”
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Depression, anxiety, stress, relationships, confidence, low self-esteem; workplace bullying, work issues, career issues/development; loss and bereavement, trauma, PTSD, childhood abuse including sexual abuse, anger management; OCD, phobias, health issues, health anxiety, physical pain management, fertility issues, chronic fatigue, alcohol and substance misuse, gambling, autism, sexuality, identity issues.
Mita has gained a wealth of clinical experience in various settings, including NHS, GP and Social Services, the public sector, private practice and a number of voluntary organisations, including the RNIB and London Rape Crisis Center.
She has also worked as a trainer/facilitator for a number of organisations, delivering training in: stress management, confidence building, assertiveness, conflict resolution and loss and bereavement. She has also supervised counsellors and psychotherapists in their clinical practice.
Mita has also co-authored for books and written articles on relational psychotherapy for psychotherapists.
Mita is a qualified psychotherapist with an MSc in psychotherapy and she is also an Accredited BACP counsellor. She also holds a Certificate in EMDR and has received additional training in depression, anxiety, trauma, CBT (cognitive behavioural therapy), mindfulness, self-esteem, trauma, shame, bereavement and loss and neuroscience.
Mita holds professional recognition and accreditation with the UK’s recognised governing bodies: UKCP and BACP.
£130 per individual session
£140 per couples session
Mita is a registered provider of counselling and psychotherapy for Healthcare Insurance companies including Aviva, Cigna, Allianz and Healix.