Relationships

Recognising how the different types of narcissistic traits show up in others can be a game-changer for your mental well-being in relationships. Whether dealing with a controlling boss, an overly…

Navigating a relationship with a narcissist, whether it’s a partner, parent, friend, or colleague,  can feel like walking on eggshells. Their charm can be disarming, but behind the mask may…

If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in your journey. In fact, your resilience deserves to be celebrated….

Understanding Narcissism: What to Look Out For The word “narcissist” gets tossed around a lot these days, often used to describe someone who seems overly self-centred or attention-seeking. But narcissism…

March 20th marks International Happiness Day, a time to pause, reflect, and embrace the joy in our lives. But happiness isn’t just about fleeting moments of pleasure; it’s deeply connected…

Beyond just one day, today, National Random Acts of Kindness Day reminds us of the power of everyday kindness. When we make kindness a habit, it transforms our relationships, improves…

Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…

Sexual Abuse and Sexual Violence Week is an annual campaign dedicated to raising awareness about the devastating impact of sexual abuse and violence.  Held in February, this week aims to…

Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising…

It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives.  November is focusing on men’s mental health.  There are many reasons why…

June 2024 offers men a chance to pause and reflect on their health and wellbeing.  At Klearminds, our priority is on mental and psychological wellbeing so we thought that this…

April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…

A mid-life crisis may sound like a cliché but it’s an experience that many people go through. Not only can it spark a deep reflection of your life’s goals and…