Depression
Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…
5 techniques to help change negative thoughts of depression
According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from…
Cognitive Distortions and Thinking Errors – How Can CBT Help?
Having trouble controlling your negative thoughts? Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…
Social Distancing No More
After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place. Many activities that were…
Four ways social media negatively impacts mental health
We all do it. Whenever you’re out for dinner or drinks with friends, chatting away and catching up on old times, where’s your phone? That’s right – it’s either in…
Coping With Personal Loss
When a loved one dies, it can feel like the end of the world as we know it. The natural response of grieving for our loss is a hard and…
How Can Cognitive Behavioural Therapy Help to Treat Depression?
If you are suffering from depression, you might want to consider enlisting the help of a cognitive behavioural therapist to help you cope. Cognitive behavioural therapy (CBT) is…