Season’s Greetings from KlearMinds

Posted December 6th, 2017

Merry Christmas

The Christmas season is upon us and the team at KlearMinds would like to extend their very best wishes to all our clients past and present.

We all need a little help sometimes. With the right approach, positive change can happen fast. Our experienced therapists can help you understand the challenges you are facing and show you the steps you can take to make things better.

Our therapists have qualified from some of the UK’s foremost training institutions, with many years’ experience in working in the NHS, private practices and charity organisations. They are registered with recognised government bodies in the field: CPC, UKCP, BACP and BPS.

By choosing KlearMinds, you don’t just benefit from our team’s award winning leadership. Each of our therapists is trained in a range of counselling, life coaching and psychotherapy approaches. That way, we can tailor our approach to suit your learning style and give you the best opportunity for positive results.

But there’s no need to take our word for it.

We’re delighted to have received many positive reviews from past clients including these comments:

“I had tried counselling before and thought it wasn’t for me. I now realise that finding the right counsellor makes all the difference. As a result I feel in control, grounded and confident in all parts of my life and most importantly, I feel capable of moving forward.”

“Outstanding at providing me with what I needed, not as a “quick fix” but by giving me the tools to use whenever I may need them in the future.”

“Straight away Maggie was warm, kind and understanding… I didn’t want to be in therapy for a long time, I just wanted to get better, get on with my life… I cannot recommend Maggie highly enough to you. Whilst life still presents me with challenges I can cope with them as I feel so much stronger now – I owe her much.”

“My relationship with my partner is now fantastic, as are my relationships with my family… I am so much happier now than I have been in many, many, years.”

How Integrative Psychotherapy Can Improve Your Future

Posted March 25th, 2015

Cognitive Distortions cbt

If you are worried about your future, you are not alone. The future has an aspect of unpredictability that can be rather unsettling and potentially stressful at times.

Perhaps you are unhappy with the way certain things in your life have progressed so far? Maybe you’re plagued with worries that you will not be where you always hoped you would be by now?

These type of concerns are fairly common and most people experience them at some point in life. Thankfully, a therapy called integrative psychotherapy can help you feel more in control of, and more at ease about, what lies ahead for you. (more…)

A Guide to Psychotherapy

Posted February 13th, 2015

Psychotherapy Guide

Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with mental health conditions, as well as emotional problems and self-development.

 

This guide breaks down every aspect of psychotherapy, in order to provide direction to individuals who are considering therapy, as well as concerned loved ones. (more…)

Filled Under: Guides, Psychotherapy
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Is psychotherapy more effective than medication in treating depression?

Posted September 22nd, 2014

psychotherapy or medication to treat Depression
 

According to estimates, one in five people will suffer from depression over the course of their lifetime. So, it is unsurprising that many different treatments for the condition exist.

 

There are dozens of medications, a long list of psychotherapy styles and other types of support that can help.

(more…)

How to Find a Counsellor, Psychotherapist or Life Coach

Posted February 13th, 2012

“Finding a counsellor, life coach or psychotherapist, with the right skills to help you – can save you time, money and significantly increase your chances of success.”

This blog provides useful tips on how to find a counsellor, life coach or psychotherapist who can help you achieve positive results.

When we ask our clients why they have come to us for counselling, coaching or psychotherapy, many report they’ve had previous therapy. When we ask, what made you seek help again? They often report that their previous therapist gave them some relief at that time. They provided a space to talk but fell short of enabling them to really understand root cause of their problems or provide strategies for improving their situation, in a lasting way. We know it doesn’t have to be that way.

A good psychotherapist or counsellor can enable you to achieve changes that will last. We realised a lot of people don’t know this. To help you find a therapist, who can really help you, we provided some essential tips below. (more…)