Psychotherapy

Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…

Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising…

It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives.  November is focusing on men’s mental health.  There are many reasons why…

This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a…

April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…

Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. …

Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches and coaching, can produce better results for therapy clients than…

After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place.  Many activities that were…

The Christmas season is upon us and the team at KlearMinds would like to extend their very best wishes to all our clients past and present. We all need a…

Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with mental health conditions, as well as emotional problems and self-development….