How Integrative Psychotherapy Can Improve Your Future

Posted March 25th, 2015

Cognitive Distortions cbt

If you are worried about your future, you are not alone. The future has an aspect of unpredictability that can be rather unsettling and potentially stressful at times.

Perhaps you are unhappy with the way certain things in your life have progressed so far? Maybe you’re plagued with worries that you will not be where you always hoped you would be by now?

These type of concerns are fairly common and most people experience them at some point in life. Thankfully, a therapy called integrative psychotherapy can help you feel more in control of, and more at ease about, what lies ahead for you. (more…)

A Guide to Psychotherapy

Posted February 13th, 2015

Psychotherapy Guide

Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with mental health conditions, as well as emotional problems and self-development.


This guide breaks down every aspect of psychotherapy, in order to provide direction to individuals who are considering therapy, as well as concerned loved ones. (more…)

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Is psychotherapy more effective than medication in treating depression?

Posted September 22nd, 2014

psychotherapy or medication to treat Depression

According to estimates, one in five people will suffer from depression over the course of their lifetime. So, it is unsurprising that many different treatments for the condition exist.


There are dozens of medications, a long list of psychotherapy styles and other types of support that can help.


How to Find a Counsellor, Psychotherapist or Life Coach

Posted February 13th, 2012

“Finding a counsellor, life coach or psychotherapist, with the right skills to help you – can save you time, money and significantly increase your chances of success.”

This blog provides useful tips on how to find a counsellor, life coach or psychotherapist who can help you achieve positive results.

When we ask our clients why they have come to us for counselling, coaching or psychotherapy, many report they’ve had previous therapy. When we ask, what made you seek help again? They often report that their previous therapist gave them some relief at that time. They provided a space to talk but fell short of enabling them to really understand root cause of their problems or provide strategies for improving their situation, in a lasting way. We know it doesn’t have to be that way.

A good psychotherapist or counsellor can enable you to achieve changes that will last. We realised a lot of people don’t know this. To help you find a therapist, who can really help you, we provided some essential tips below. (more…)