Stress - Therapy Support

Stress Awareness Month

April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…

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SLEEP – Are you Getting Enough?

Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. …

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Counselling Session

What Is Integrative Counselling?

Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches and coaching, can produce better results for therapy clients than…

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Anxiety Wordcloud

Social Distancing No More

After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place.  Many activities that were…

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Merry Christmas

Season’s Greetings from KlearMinds

The Christmas season is upon us and the team at KlearMinds would like to extend their very best wishes to all our clients past and present. We all need a…

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Contemporary design pink and green open space apartment interior with a cozy bed and turquoise sofa

A Guide to Psychotherapy

Psychotherapy is sometimes referred to as counselling, talking therapy, psychosocial therapy, or simply therapy. It can help people deal with mental health conditions, as well as emotional problems and self-development….

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