We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness.
Identifying your personal values is an exercise which can powerfully increase your self-understanding. This tool can be used to guide you towards a life that is more fully attuned to your innate talents and desires, thereby enhancing your capacity to experience greater happiness. (more…)
Your personal values are the beliefs you hold important in life. Understanding your personal values and letting them guide the decisions you make about your life can help you create a life that you love.
Think of your personal values as a compass that points you to your “true north”. It can be difficult to find your way without a compass, and understanding your values can reveal one of your greatest guides in life – you. (more…)
If you are worried about your future, you are not alone. The future has an aspect of unpredictability that can be rather unsettling and potentially stressful at times.
Perhaps you are unhappy with the way certain things in your life have progressed so far? Maybe you’re plagued with worries that you will not be where you always hoped you would be by now?
These type of concerns are fairly common and most people experience them at some point in life. Thankfully, a therapy called integrative psychotherapy can help you feel more in control of, and more at ease about, what lies ahead for you. (more…)