Anxiety

Self-Help Tips To Manage An Acute Panic Attack

Self-Help Tips To Manage An Acute Panic Attack

A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from…

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Why do you feel ‘stuck’ in your life and how can you move forward?

Why do you feel ‘stuck’ in your life and how can you move forward?

Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…

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New year goals

Mental Health Goals to Focus on for 2023

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…

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Positive and negative thinking crossword puzzle

5 techniques to help change negative thoughts of depression

According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from…

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CBT Thinking

Cognitive Distortions and Thinking Errors – How Can CBT Help?

Having trouble controlling your negative thoughts?  Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…

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Drops of water on green grass image

What is Eco-Anxiety and How Can You Manage It?

Climate change feels like an insurmountable challenge for all of us right now, and with daily updates in the media about the state of the planet, it’s unsurprising that eco-anxiety…

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CBT FOR ANXIETY – HOW LONG WILL IT TAKE?

Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…

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Anxiety Wordcloud

Social Distancing No More

After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place.  Many activities that were…

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Relaxed calm teen girl wearing headphones listening to soothing music

7 mental health apps for 2021

We are living through historic times. It feels like the COVID-19 pandemic has brought the world to a shattering halt, prompting everyone to rethink the way they live. With that…

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Coping with Re-entry Anxiety After Covid

For much of the last year we’ve all been receiving messages like “stay home” and “stay safe”. More recently, the messages have changed and we are being encouraged to step…

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Anxiety blog image

How to cope with post-lockdown social anxiety

For most people, the easing of lockdown can’t come soon enough. We’re looking forward to hugging our loved ones, spending time with friends and getting back to our hobbies. But…

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Sad woman with protective face mask at home

How To Deal With Anxiety During The COVID-19 Pandemic

A public health crisis such as the coronavirus pandemic is not something any of us have experienced before, which makes 2020 a truly unprecedented year. The impact on our lives…

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Social anxiety

Coronavirus & Mental Health: Returning To Life After Lockdown

The impact of changing from a regular routine to a period of uncertainty has been well-discussed in relation to mental health, especially in terms of how this influences an individual’s…

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