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How Can Bereavement Counselling Help with Loss?

Adjusting to life after a loss – whether a family member, friend, partner, pet, object or a significant event – is one of the most challenging experiences we can go…

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What Is Integrative Counselling?

Research in counselling is increasingly indicating that a broad toolkit of therapeutic skills drawn from a range of therapy approaches and coaching, can produce better results for therapy clients than…

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Mental Health Goals to Focus on for 2023

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…

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How Do I Choose the Right Therapist?

If you are struggling with an emotional issue or problematic situation that is affecting your everyday life, speaking to a professional counsellor or psychotherapist can do wonders for your mental…

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Finding the Right Therapist

If you’re looking for help with a problem, then finding the right therapist to work with you is key. For some, this can be challenging. There may not be many…

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Online psychotherapy for depressed man

Is online counselling as good as face-to-face meetings?

Since the beginning of the COVID-19 pandemic last year, life seems to have moved online. From business meetings and social meet-ups to healthcare appointments, people now routinely interact on Zoom…

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Social Distancing No More

After more than a year of isolation, regularly hearing messages like “stay home and stay safe”, from 19th July 2021 some big changes are taking place.  Many activities that were…

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How to recognise Chronic Fatigue and what to do about it

It is estimated that approximately 250,000 people across the UK suffer from Chronic Fatigue Syndrome (CFS). Despite this number, not many people know how to recognise CFS and are often…

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5 clues to decoding body language

Research has shown that a mere 7% of human communication is based on what we actually say. The remaining 93% is non-verbal, of which 38% comes from tone of voice…

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5 myths about counselling – debunked!

When it comes to your physical health, you wouldn’t think twice to see a doctor. But what about your mental health and emotional wellbeing? Many people feel nervous, embarrassed or…

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Coping With Personal Loss

When a loved one dies, it can feel like the end of the world as we know it. The natural response of grieving for our loss is a hard and…

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The Differences Between Counselling and Life Coaching – Infographic

Are you wondering which is best, counselling or coaching?   So you can explore quickly and easily, which approach might suit you best, we have created a simple infographic to…

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