Fear of heights

Are you afraid of heights?

A fear of heights may be irrational and excessive to the onlooker, but it’s a very real anxiety disorder and a frightening experience for those who suffer from it. Of…

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What are you afraid of?

Everyone is afraid of something, but when your fear is so specific that it triggers excessive levels of anxiety or panic, you could be suffering from a phobia. Phobias are…

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How CBT Therapy Can Help Treat Phobias

  Certain fears are natural and reasonable, but others seem excessive in the face of the level of danger presented. Such fears cause unnecessary pain and distress. They can undermine…

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