Bereavement
It’s Time To Talk About Mental Health
Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…
6 Strategies for Managing Grief
Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there can be a myriad of emotions, including shock, numbness, relief,…
Grief Awareness Week December 2024
This December, Grief Awareness Week starts on the 2nd of the month. By highlighting grief, the week is an important chance to raise awareness about grief, signpost support to those…
It’s Time to Prioritise Mental Health in the Workplace
This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a…
SLEEP – Are you Getting Enough?
Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. …
Self-Help Tips To Manage An Acute Panic Attack
A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from…
Why do you feel ‘stuck’ in your life and how can you move forward?
Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…
How Can Bereavement Counselling Help with Loss?
Adjusting to life after a loss – whether a family member, friend, partner, pet, object or a significant event – is one of the most challenging experiences we can go…
Coping With Personal Loss
When a loved one dies, it can feel like the end of the world as we know it. The natural response of grieving for our loss is a hard and…