Panic Attacks: How Can Cognitive Behavioural Therapy Help?

It happened again. One minute you were trying to fall asleep, and the next thing you knew, you were sitting up straight in your bed struggling to catch your breath….

Read More

Ten Tips For Managing Panic Attacks

Once the feelings of panic start to set in, these thoughts have a way of taking over and can give rise to intense fear and pain. When a panic attack…

Read More