Are you contemplating a career change? Fed up with the corporate world and tempted to strike out on your own? You may be brimful with excitement at the prospect of starting your own business, but perhaps also understandably worried about the risk of failure.
This is where life coaching can be extremely useful. With the right coach by your side, you can build confidence, overcome blocks to success, achieve goals and improve your life. In fact, you will have the best possible support you need to follow your dreams and reach your new career goals.
1 – Learn to overcome your fears
To make it on your own, whether as a freelance consultant, restaurateur or yoga teacher, you need plenty of self-belief. Put another way, lack of self-confidence is bound to hold you back. A life coach can help you push past your comfort zone and challenge yourself to do things you never would have thought possible.
There are lots of personal challenges that can help you overcome your fears. Whether you complete a skydive or a firewalk, go travelling on your own or commit to public speaking, once you’ve done it there’s nothing left to be afraid of.
Crucially, when you conquer a fear in one part of your life, there’s a ripple effect that leads to a confidence boost in other parts of your life too.
2 – Listen to an outside opinion
When you’re working on your own, under your own steam, it’s hard to bounce ideas off someone who understands. Even with a team around you, you’re stuck in your own echo chamber and all the opinions you hear are those of your staff or colleagues, or friends and family.
A good life coach provides that crucial counterpart. As an objective outsider, s/he can see things from different angles and give you more balanced feedback and advice. Not only will life coaching give you a better perspective and more clarity, you will also gain more honesty. After all, your coach has your best interest at heart, and there’s nothing to be gained from telling you only what you want to hear.
3 – Connect with someone who ‘gets’ you
In order to reap the benefits of career coaching, it is essential that you form a positive rapport with your coach. Whether you find someone who has the same industry experience as yourself, someone with the same values or outlook on life, or someone who has achieved similar goals as the ones you’re envisioning, you need to be able to connect on a meaningful level.
Provided the two of you are well aligned with your business goals and on the same wavelength, your coach will understand exactly what you are going through. What’s more, s/he can give you the best possible advice, provide helpful resources and perhaps even introduce you to industry connections that can help you on your new career path.
4 – Focus on achieving your goals
Being your own boss means no-one is looking over your shoulder. It is up to you to keep yourself on track. The freedom to make your own strategic business decisions ultimately means that the success of failure of your venture is down to you.
A life coach can help you see the wood for the trees when you can’t, and point you in the right direction when you’re going in circles. With someone to hold you accountable, your progress is monitored in a constructive, progressive way to ensure you get to reach your goals.
If the above resonates with what you are currently experiencing and you would like to explore the idea of life coaching sessions to help you create the life you really want, please get in touch. Call KlearMinds in confidence on 0333 772 0256, email us a short message or book an appointment here.
You’ve no doubt heard the term ‘Life Coaching’ being bandied about, but do you really understand what it is, and how it can help you? Let’s take a closer look at Life Coaching and the 4 key questions you should be asking.
1 – What is a Life Coach?
In a nutshell, a Life Coach is someone who can help you build confidence, overcome blocks to success and help you achieve your personal and/or professional goals and improve the quality of your life. This can include being more successful at work, becoming happier and more fulfilled at home, exploring your ‘self’ and achieving ambitions.
Just as a sports coach can help an athlete to develop into the strongest, fastest or most tactical competitor in his chosen field, a Life Coach can do the same for people from all walks of life to help them be the best they can be.
The Life Coach will do this with the help of specialist techniques that are based on psychological principles and personal intuition, giving you the tools to face tricky situations, overcome emotional barriers and see the world with new eyes.
Rather than simply giving advice, a Life Coach will adhere to the fundamental principles of life coaching:
- Subjectivity – No one’s view is right or wrong, but some perspectives can restrict the person to be who they want to be.
- Empowerment – With the help of Life Coaching, the individual can learn to open his mind and adjust his own perspective.
- Guidance – Rather than giving instruction, a Life Coach provides the tools and support for personal development.
2 – What is the difference between Life Coaching and Counselling?
Essentially, counselling therapies involve some form of investigation into the roots and causes of potential or actual mental issues or health problems, in order to define a way forward.
Life Coaching, on the other hand, tends to look forward, not back. Its approach chiefly focuses on the future to encourage personal improvement and development.
Life Coaches are not usually qualified to diagnose, advise or deal with any health related problems. If a health issues arises, you may be asked to see your GP.
3 – What issues can Life Coaching help with?
A Life Coach can use effective techniques to help you in all aspects of life, including your performance, your business life or personal life. Whatever you may be struggling with, working with a Life Coach can help you get there. Issues include
4 – What happens during a Life Coaching session?
Life Coaching sessions are typically for a set duration, usually 45-60 minutes, and may be given face to face, over the phone, email or via Skype. During the session, you will be working with the Life Coach to talk about the areas in your life that you are unhappy with or that you would like to change.
Life Coaching should be a partnership between you and your coach. It is up to him/her to gently encourage you to explore and challenge your previously held perceptions, so that you can move forward with your life.
While a Life Coach should offer support and feedback to help you stay focused on your goals and move forward towards positive changes in your life, you will never be forced to make any decisions that you don’t feel happy with.
It should go without saying that all sessions, and the relationship between you and your Life Coach, is based on confidentiality, so that you have a safe space within which to explore your new direction.
At KlearMinds, we take an integrated approach towards Life Coaching in order to help you achieve positive changes that can be sustained for life. By combining Life Coaching with additional therapies, we can offer you the best possible guidance towards a happier you.
This quick go to reference guide aims to introduce all individuals to the concept of life coaching and what is involved for both the professionals and the clients.
It outlines exactly what life coaching is and breaks down various aspects of this useful process for anyone who is considering hiring a seasoned life coach, or those who want to learn more about life coaching as a general. (more…)
If you’re at the midpoint of your life and your first career is leaving your bored, empty or worn out, it may be time to find a new path. But how? And to do what? Are you itching to make a mark on the world by starting your own business or write a novel? Do you feel the need to give back to society, or simply slow down and do something more ‘meaningful’ with your life? Perhaps you’re just not sure?
Not only are these big questions to deal with, the implications of what you decide to do (or not do) will affect the rest of your life. That’s why it is important to resist the urge to find a quick solution and take your time to really do your homework.
Challenge yourself to some hard questions, talk to friends and colleagues, get some individual Career Coaching help or consider life coaching. Oh, and don’t forget to see a financial adviser too.
Tune into your personal needs and priorities
Whether you call it soul searching or navel gazing, you need to be clear about who you are and what you want out of life. What makes you happy? What excites you and fills you with passion?
There are lots of tools you can use, tests you can take and questionnaires you can fill in to help you get closer to the answer. Some are free, some are self-assessment, some can be found online – but the most valuable ones will be guided by an experienced counsellor or coach to help you assess your skills, interests, values and personality traits so that you can make sense of the results.
Mine your own back story for clues
If you’re struggling to define the road map to your future, start by going back to your past. There’s no need to write your autobiography (though it’s an interesting exercise if you’re that way inclined) but do try to identify and write down critical events, significant achievements and influential relationships that have shaped your life.
As a result of this task, you may be surprised to find obvious answers to questions such as ‘What do I want more or less of in my life?’ or ‘What gives me most energy and pride in my job?’ or ‘What do I need to be happy?’
Don’t shy away from professional help
Misplaced pride or shyness have no place in your plans for a major life and career transition – you should use all the help you can find. Expert career coaches and counsellors are experienced in dealing with exactly your type of situation and can help you identify skills, set goals and draw up action plans, while providing emotional support throughout the process.
Financial planners are useful allies to help you crunch numbers and see whether your chosen new career or activity is affordable, how to optimise your funds and secure your retirement.
Put your toe in the water first
Research has shown that midlife adults have more success with experientially based rather than analytically based transitions. Often, it’s a case of trying out new ideas and seeing what works for you.
Take a business course and work in a small company to see if you’ve got what it takes to be an entrepreneur. Volunteer for an animal charity, work in a care home or become a teaching assistant to see if you’re cut out for a caring profession. Get qualifications on a part-time basis in your chosen field, be it stockbroking or publishing, gardening or yoga.
Dipping your toe in the water in this way allows you to gain hands-on experience, while minimising the risk, before you commit fully.
The Christmas season is upon us and the team at KlearMinds would like to extend their very best wishes to all our clients past and present.
We all need a little help sometimes. With the right approach, positive change can happen fast. Our experienced therapists can help you understand the challenges you are facing and show you the steps you can take to make things better.
Our therapists have qualified from some of the UK’s foremost training institutions, with many years’ experience in working in the NHS, private practices and charity organisations. They are registered with recognised government bodies in the field: CPC, UKCP, BACP and BPS.
By choosing KlearMinds, you don’t just benefit from our team’s award winning leadership. Each of our therapists is trained in a range of counselling, life coaching and psychotherapy approaches. That way, we can tailor our approach to suit your learning style and give you the best opportunity for positive results.
But there’s no need to take our word for it.
We’re delighted to have received many positive reviews from past clients including these comments:
“I had tried counselling before and thought it wasn’t for me. I now realise that finding the right counsellor makes all the difference. As a result I feel in control, grounded and confident in all parts of my life and most importantly, I feel capable of moving forward.”
“Outstanding at providing me with what I needed, not as a “quick fix” but by giving me the tools to use whenever I may need them in the future.”
“Straight away Maggie was warm, kind and understanding… I didn’t want to be in therapy for a long time, I just wanted to get better, get on with my life… I cannot recommend Maggie highly enough to you. Whilst life still presents me with challenges I can cope with them as I feel so much stronger now – I owe her much.”
“My relationship with my partner is now fantastic, as are my relationships with my family… I am so much happier now than I have been in many, many, years.”
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Your personal values are the beliefs you hold important in life. Understanding your personal values and letting them guide the decisions you make about your life can help you create a life that you love.
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Do you ever feel like you are just going through the motions and not truly enjoying your life? Many people reach a point where they wonder how they can have a more meaningful life and make the most of each day.
This is where a life coach can be useful, helping you find clarity and move forward in a positive way. Here are five ways in which a life coach can help you live a more meaningful life: (more…)
Clarity is something many people strive for. It helps us make good decisions, create achievable life goals and contributes to our sense of overall wellbeing and confidence. However, the road to achieving clarity is not always easy.
Many people have trouble getting out of a rut and breaking free from things like insecurity, a lack of confidence, or a fear of the unknown, and this keeps them from living a fulfilling life.
Life coaching is often touted as a good way of helping people find the clarity needed to break free. Is this an effective and viable option for everyone? (more…)
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