This quick go to reference guide aims to introduce all individuals to the concept of life coaching and what is involved for both the professionals and the clients.
It outlines what life coaching is and breaks down various aspects of this useful process for anyone who is considering hiring a seasoned life coach, or those who want to learn more about life coaching as a general. (more…)
2021 was a complicated year and some of the things that made it complicated have not been resolved. So, we’re starting this year with uncertainty. Some of us are facing significant challenges in the health, social, and financial spheres.
Out with the Old
Perhaps a good starting point as we commence 2022, is to recognise and say “well done” for getting through 2021. On-going concerns about the pandemic mean that we can’t guarantee this year will be better, but we can still try and make the most of it. 2021 may have helped us be clearer about the work/life balance we want. We may have discovered new hobbies or re-connected with old ones. We may have prioritised our health and wellbeing, which includes our mental health.
So as 2022 kicks off, what are useful areas to focus on?
Take care of your Body – which in turn will help your mind. Your mood is hugely impacted by your physical health, so paying attention to your diet, sleep and fitness can pay huge dividends. Just short periods of physical exercise, such as walking or gardening, can help to relieve stress and anxiety. This can also help you to sleep better.
Make plans, but break them down into realistic goals
Most new year’s resolutions are given up on by mid-January. This can creating feelings of guilt and pessimism about what you’ve not been able to achieve. Set ambitious goals but break them down into achievable bites. So, if you want a new job in 2022, the first step might be to speak to a colleague or friend who has recently moved job. Get some tips or feedback on what they did. You might also start by researching what’s out there; speak to a career coach, think about getting your CV updated. This way you’ll notice your progress which will help motivate you towards your bigger goal.
Accept what you cannot change.
This is not a lesson just for 2022, but a lifelong one. The pandemic has continued to reinforce that we have limited control. We don’t know if there will be another lockdown, but we do have some control about how we spend our time during any lockdown. We can commit to staying active about our health and wellbeing regardless or what changes are imposed on us.
Make your mental health a priority for 2022
2022 is not only about your physical health, career, and finances, it’s also about your mental health. For example, keep a journal of your thoughts and feelings. Say yes or no more often. Learn how to be mindful. Try therapy for the first time, or return to it. Be compassionate. Making any change can take time, be patient.
While some people seem to be born lucky with an innate sense of purpose, for most of us this is simply not the case. But whether you’re 27 or 72, it is possible to shape your own path in life, and living it authentically and full of happiness.
Discovering your inner passion may not happen automatically, but if you give your inner voice a chance to be heard, you’d be surprised at what it might be telling you. Unfortunately, many of us are so used to shutting down our gut instincts with negative thinking that our inner confidence may never get a chance to develop fully.
Whether you keep telling yourself that it’s too difficult to become a teacher, too late to learn an instrument, too scary to start your own business, too silly to want to move to another country, or use any number of self-sabotaging statements to talk yourself out of what you would really love to do in life, it’s time to do something about it.
1. Discover your passion
At KlearMinds, we offer Life Coaching sessions to help you identify and clarify your goals, then devise strategies to help you realise your life’s ambitions. We recommend this exercise to start unlocking your potential and get your mind thinking along the right lines.
Start by making a list of your personal values, i.e. the ideals you believe in and that engender a sense of happiness and peacefulness when you live by them. Examples are creativity, integrity, honesty, adventure etc. Use them as touchstones for keeping you aligned with your own truth.
Next, write down a list of all the things you love to do. Explore and daydream, creating a scrapbook with words and images of everything that sparks joy for you. Notice the areas you find most exciting and that you want to explore further. These are the areas to focus on.
2. Take small steps forwards
Once you are clear about where you want to go, begin to experiment with your newly identified passion by engaging with the areas that interest you most. Perhaps read books by people who have done what you would love to do, and check out blogs or websites for ideas and strategies to take you there.
As you take more baby steps towards your chosen area, you will slowly start to build experience. Be careful not to run before you can walk so as not to trigger your usual ‘yes but’ self-sabotaging behaviour that can put a spanner in the works. Remember: Rome wasn’t built in a day, and the best way to eat an elephant is one bite at a time.
3. Practise positivity and persistence
Research has shown that positive thinking and visualisations can have a powerful effect on personal success. The more you can encourage yourself along your chosen path, the better. Practice visualisation techniques at the beginning and end of every day to picture yourself having achieved the outcome you want, then get your feelings aligned with your vision, so you feel happy and satisfied in your new role.
One of the habits of successful people is that they simply don’t give up in the pursuit of their dreams. When things get difficult and success is at its most elusive, their refusal to throw in the towel means they can weather the storm, their determination to succeed seeing them through. Use the power of positive thinking, give yourself a pat on the back for what you have already achieved, and don’t doubt that a positive outcome is just around the corner. Practice and persistence will pay off.
4. Reframe problems as opportunities
Your path to personal success may not run smooth. In fact, it’s a given that you will encounter problems and failures along the way, and you should be expecting them. But rather than feeling down in the dumps about anything that goes wrong, doubting your confidence and abilities, take each challenge as a positive opportunity for learning.
Did you know that Thomas Edison experienced 10,000 failures before he discovered how to create the light bulb? He put it this way: “I have not failed. I have just found 10,000 ways that won’t work.” That’s the way to look at it.
5. Surround yourself with positive support
Sad but true, there are always going to be people who will undermine you. Sowing the seeds of doubt can be doubly powerful when it comes from people who are close to you – at home or at work – and especially if they mean well. You must protect yourself against negative voices who will tell you what can’t be achieved, why you’re not the right person for the job, or why your dreams are doomed to failure.
If successful people took notice of such negativity, would we have electricity, computers, and most of the brilliant inventions of our world? Do yourself a huge favour and surround yourself with those who give you praise and support. Seek out like-minded people who will be able to encourage and support you in your endeavour, and keep the doubters away.
6. Practise gratitude
Another important habit that successful people have is that they practise gratitude in thankful appreciation for what they have. It’s a way to acknowledge goodness in life, and you should be doing it too.
Make it part of your daily routine to note down the good things that have happened to you every day. Give thanks for your health, your eyesight, the beautiful weather, a person who helped you, a lovely experience… keep it simple and write it down. By focusing on noticing positivity in your life, you will attract more, and boost your own happiness.
Sometimes, despite your best endeavours, it is possible to get stuck and the changes you would love to achieve remain out of reach. This is when an experienced Life Coach, Career Coach or counsellor can be useful to help you regain momentum and move forward. Armed with new tools and strategies, you will be able to remove blocks to success and move confidently towards your goals.
Get in touch today to find out more, or book an appointment.
Are you contemplating a career change? Fed up with the corporate world and tempted to strike out on your own? You may be brimful with excitement at the prospect of starting your own business, but perhaps also understandably worried about the risk of failure.
This is where life coaching can be extremely useful. With the right coach by your side, you can build confidence, overcome blocks to success, achieve goals and improve your life. In fact, you will have the best possible support you need to follow your dreams and reach your new career goals.
1 – Learn to overcome your fears
To make it on your own, whether as a freelance consultant, restaurateur or yoga teacher, you need plenty of self-belief. Put another way, lack of self-confidence is bound to hold you back. A life coach can help you push past your comfort zone and challenge yourself to do things you never would have thought possible.
There are lots of personal challenges that can help you overcome your fears. Whether you complete a skydive or a firewalk, go travelling on your own or commit to public speaking, once you’ve done it there’s nothing left to be afraid of.
Crucially, when you conquer a fear in one part of your life, there’s a ripple effect that leads to a confidence boost in other parts of your life too.
2 – Listen to an outside opinion
When you’re working on your own, under your own steam, it’s hard to bounce ideas off someone who understands. Even with a team around you, you’re stuck in your own echo chamber and all the opinions you hear are those of your staff or colleagues, or friends and family.
A good life coach provides that crucial counterpart. As an objective outsider, s/he can see things from different angles and give you more balanced feedback and advice. Not only will life coaching give you a better perspective and more clarity, you will also gain more honesty. After all, your coach has your best interest at heart, and there’s nothing to be gained from telling you only what you want to hear.
3 – Connect with someone who ‘gets’ you
In order to reap the benefits of career coaching, it is essential that you form a positive rapport with your coach. Whether you find someone who has the same industry experience as yourself, someone with the same values or outlook on life, or someone who has achieved similar goals as the ones you’re envisioning, you need to be able to connect on a meaningful level.
Provided the two of you are well aligned with your business goals and on the same wavelength, your coach will understand exactly what you are going through. What’s more, s/he can give you the best possible advice, provide helpful resources and perhaps even introduce you to industry connections that can help you on your new career path.
4 – Focus on achieving your goals
Being your own boss means no-one is looking over your shoulder. It is up to you to keep yourself on track. The freedom to make your own strategic business decisions ultimately means that the success of failure of your venture is down to you.
A life coach can help you see the wood for the trees when you can’t, and point you in the right direction when you’re going in circles. With someone to hold you accountable, your progress is monitored in a constructive, progressive way to ensure you get to reach your goals.
If the above resonates with what you are currently experiencing and you would like to explore the idea of life coaching sessions to help you create the life you really want, please get in touch. Call KlearMinds in confidence on 0333 772 0256, email us a short message or book an appointment here.
You’ve no doubt heard the term ‘Life Coaching’ being bandied about, but do you really understand what it is, and how it can help you? Let’s take a closer look at Life Coaching and the 4 key questions you should be asking.
1 – What is a Life Coach?
In a nutshell, a Life Coach is someone who can help you build confidence, overcome blocks to success and help you achieve your personal and/or professional goals and improve the quality of your life. This can include being more successful at work, becoming happier and more fulfilled at home, exploring your ‘self’ and achieving ambitions.
Just as a sports coach can help an athlete to develop into the strongest, fastest or most tactical competitor in his chosen field, a Life Coach can do the same for people from all walks of life to help them be the best they can be.
The Life Coach will do this with the help of specialist techniques that are based on psychological principles and personal intuition, giving you the tools to face tricky situations, overcome emotional barriers and see the world with new eyes.
Rather than simply giving advice, a Life Coach will adhere to the fundamental principles of life coaching:
- Subjectivity – No one’s view is right or wrong, but some perspectives can restrict the person to be who they want to be.
- Empowerment – With the help of Life Coaching, the individual can learn to open his mind and adjust his own perspective.
- Guidance – Rather than giving instruction, a Life Coach provides the tools and support for personal development.
2 – What is the difference between Life Coaching and Counselling?
Essentially, counselling therapies involve some form of investigation into the roots and causes of potential or actual mental issues or health problems, in order to define a way forward.
Life Coaching, on the other hand, tends to look forward, not back. Its approach chiefly focuses on the future to encourage personal improvement and development.
Life Coaches are not usually qualified to diagnose, advise or deal with any health related problems. If a health issues arises, you may be asked to see your GP.
3 – What issues can Life Coaching help with?
A Life Coach can use effective techniques to help you in all aspects of life, including your performance, your business life or personal life. Whatever you may be struggling with, working with a Life Coach can help you get there. Issues include
4 – What happens during a Life Coaching session?
Life Coaching sessions are typically for a set duration, usually 45-60 minutes, and may be given face to face, over the phone, email or via Skype. During the session, you will be working with the Life Coach to talk about the areas in your life that you are unhappy with or that you would like to change.
Life Coaching should be a partnership between you and your coach. It is up to him/her to gently encourage you to explore and challenge your previously held perceptions, so that you can move forward with your life.
While a Life Coach should offer support and feedback to help you stay focused on your goals and move forward towards positive changes in your life, you will never be forced to make any decisions that you don’t feel happy with.
It should go without saying that all sessions, and the relationship between you and your Life Coach, is based on confidentiality, so that you have a safe space within which to explore your new direction.
At KlearMinds, we take an integrated approach towards Life Coaching in order to help you achieve positive changes that can be sustained for life. By combining Life Coaching with additional therapies, we can offer you the best possible guidance towards a happier you.
The Christmas season is upon us and the team at KlearMinds would like to extend their very best wishes to all our clients past and present.
We all need a little help sometimes. With the right approach, positive change can happen fast. Our experienced therapists can help you understand the challenges you are facing and show you the steps you can take to make things better.
Our therapists have qualified from some of the UK’s foremost training institutions, with many years’ experience in working in the NHS, private practices and charity organisations. They are registered with recognised government bodies in the field: CPC, UKCP, BACP and BPS.
By choosing KlearMinds, you don’t just benefit from our team’s award winning leadership. Each of our therapists is trained in a range of counselling, life coaching and psychotherapy approaches. That way, we can tailor our approach to suit your learning style and give you the best opportunity for positive results.
But there’s no need to take our word for it.
We’re delighted to have received many positive reviews from past clients including these comments:
“I had tried counselling before and thought it wasn’t for me. I now realise that finding the right counsellor makes all the difference. As a result I feel in control, grounded and confident in all parts of my life and most importantly, I feel capable of moving forward.”
“Outstanding at providing me with what I needed, not as a “quick fix” but by giving me the tools to use whenever I may need them in the future.”
“Straight away Maggie was warm, kind and understanding… I didn’t want to be in therapy for a long time, I just wanted to get better, get on with my life… I cannot recommend Maggie highly enough to you. Whilst life still presents me with challenges I can cope with them as I feel so much stronger now – I owe her much.”
“My relationship with my partner is now fantastic, as are my relationships with my family… I am so much happier now than I have been in many, many, years.”
We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness.
Identifying your personal values is an exercise which can powerfully increase your self-understanding. This tool can be used to guide you towards a life that is more fully attuned to your innate talents and desires, thereby enhancing your capacity to experience greater happiness. (more…)
Your personal values are the beliefs you hold important in life. Understanding your personal values and letting them guide the decisions you make about your life can help you create a life that you love.
Think of your personal values as a compass that points you to your “true north”. It can be difficult to find your way without a compass, and understanding your values can reveal one of your greatest guides in life – you. (more…)
Clarity is something many people strive for. It helps us make good decisions, create achievable life goals and contributes to our sense of overall wellbeing and confidence. However, the road to achieving clarity is not always easy.
Many people have trouble getting out of a rut and breaking free from things like insecurity, a lack of confidence, or a fear of the unknown, and this keeps them from living a fulfilling life.
Life coaching is often touted as a good way of helping people find the clarity needed to break free. Is this an effective and viable option for everyone? (more…)
If you would like to discover the path in life that will make you feel happiest and most fulfilled, following in the steps of those who’ve achieved this, is a sure recipe for success.
People who are both happy and successful, adopt certain habits and principles which form the bedrock for their achievements.
Next Page »