Self Confidence

November is Men’s Mental Health Month

It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives.  November is focusing on men’s mental health.  There are many reasons why…

Read More
Panic Attack

Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy

Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…

Read More
World Mental Health Day

It’s Time to Prioritise Mental Health in the Workplace

This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a…

Read More
Contemporary design pink and green open space apartment interior with a cozy bed and turquoise sofa

Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence

Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence…

Read More
Couple Boundaries

How to Set Healthy Boundaries and Why You Must

Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…

Read More
Why do you feel ‘stuck’ in your life and how can you move forward?

Why do you feel ‘stuck’ in your life and how can you move forward?

Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…

Read More
New year goals

Mental Health Goals to Focus on for 2023

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…

Read More

Perfectionism and Me

Do you strive to do better, yet often fall short?  Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to…

Read More
worried businesswoman sitting on bench in park

Overcoming Imposter Syndrome

Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud? Perhaps your success is all down to…

Read More
man with thumb down

5 top tips for dealing with rejection

Have you ever experienced rejection? Whether it’s in love, with friends or at work, it sure feels bad. Didn’t get that promotion you thought was as good as in the…

Read More

Life Coach Lesson: How Your Personal Values Guide You To Happiness

We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness….

Read More

Does Life Coaching Really Give You Clarity?

Clarity is something many people strive for. It helps us make good decisions, create achievable life goals and contributes to our sense of overall wellbeing and confidence. However, the road…

Read More

How To Be Your Authentic Self and Why

If you ever get the feeling that something is missing from your life but you can’t quite place what it is, rather than turning to external sources, looking inside yourself…

Read More