Understanding anxiety is the first step to overcoming it. If you don’t understand the problem you can’t fix it!
The following info-graphic provides a succinct guide to help you understand the prevalence, causes and nature of anxiety and ways to overcome it.
Are you wondering which is best, counselling or coaching?
So you can explore quickly and easily, which approach might suit you best, we have created a simple infographic to help you understand some of the primary differences between counselling and coaching
.
In this post we feature an infographic
that covers in a light hearted way
the topic of “understanding and improving
your self confidence.