CBT

November is Men’s Mental Health Month

It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives.  November is focusing on men’s mental health.  There are many reasons why…

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Panic Attack

Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy

Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…

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World Mental Health Day

It’s Time to Prioritise Mental Health in the Workplace

This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a…

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Contemporary design pink and green open space apartment interior with a cozy bed and turquoise sofa

Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence

Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence…

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Alcohol Awareness Week

Alcohol Awareness Week – Would You Like To Manage Your Drinking Better?

The beginning of July allows us the opportunity to reflect on our relationship with alcohol, as it is alcohol awareness week. This is your chance to think about your drinking…

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Stress - Therapy Support

Stress Awareness Month

April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…

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Two people in conversation

How long does it take to treat OCD with CBT?

Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental acts. It can be incredibly debilitating for those suffering from…

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Why do you feel ‘stuck’ in your life and how can you move forward?

Why do you feel ‘stuck’ in your life and how can you move forward?

Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…

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New year goals

Mental Health Goals to Focus on for 2023

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…

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The History of Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders such as anxiety and depression. CBT is not a new…

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CBT Thinking

Cognitive Distortions and Thinking Errors – How Can CBT Help?

Having trouble controlling your negative thoughts?  Feeling anxious or depressed and wish you could switch off those thoughts? Sometimes, it’s those thoughts, rather than a particular situation or incident that…

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CBT FOR ANXIETY – HOW LONG WILL IT TAKE?

Does CBT work for anxiety? When you suffer from anxiety, it is natural for you to want to feel better as soon as possible. Many people seek cognitive behavioural therapy (CBT) as…

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CBT Therapy

CBT What’s It All About?

Why do people keep talking about CBT Much is written and much is talked about CBT or Cognitive Behavioural Therapy. What is it? And how does it work? What is…

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