Two people in conversation

How long does it take to treat OCD with CBT?

Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental acts. It can be incredibly debilitating for those suffering from…

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SLEEP – Are you Getting Enough?

Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. …

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Couple Boundaries

How to Set Healthy Boundaries and Why You Must

Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…

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New year goals

Mental Health Goals to Focus on for 2023

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…

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wellbeing image

Impactful Resolutions for Positive Wellbeing in 2022

It’s a new year and with that comes the desire to transform ourselves with lofty goals and resolutions. But as anyone who has previously set New Year’s resolutions will know,…

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Create your future

6 steps towards living your dream life

While some people seem to be born lucky with an innate sense of purpose, for most of us this is simply not the case. But whether you’re 27 or 72,…

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Vicenza, Italy, 20th September 2015. Marathon runners

Build your resilience: Follow the Stoics

Ancient Greece may not be the first place you think of when considering the concept of resilience, which is basically the ability to bounce back from negative situations, but it…

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Try something new for 30 days

Did you know that it takes 30 days to form a new habit, or break an old one? If you’ve been wanting to make a change in your life –…

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Wheel of Life – a tool to assess your personal happiness

The Wheel of Life, aka the Wellness Wheel, is a great exercise that can be used to help create more balance and success in all aspects of your life. It’s…

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10 reasons why getting outside more is good for your health!

Did you know that spending time outdoors can benefit your physical and mental health? You don’t even have to be exercising energetically to reap the benefits. Simple everyday activities such…

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How to stay positive this autumn and winter

Autumn is here, no doubt about it. And as the days get shorter and the temperature drops, it’s often harder to keep the mood light and positive compared to the…

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10 ways to relax at home

We all experience stress from time to time; it can affect us both emotionally and physically. Are you feeling tense and moody, overwhelmed by the demands of your family or…

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5 Life Coach Exercises: Discover Your Personal Values Happiness Guide

Your personal values are the beliefs you hold important in life. Understanding your personal values and letting them guide the decisions you make about your life can help you create…

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