Career
Celebrating International Women’s Day: Prioritising Mental Well-being
International Women’s Day is a time to celebrate the achievements, resilience, and strength of women around the world. It’s also a great opportunity to shine a light on something just…
It’s Time To Talk About Mental Health
Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…
It’s World Introvert Day – Time to Celebrate Introverts
The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter…
Balancing Life: Managing Stress, Family Dynamics, and Work-Life Harmony with Therapy
Juggling the demands of work, family and personal wellbeing can often feel overwhelming. The pressure to meet career goals, nurture meaningful relationships, and maintain a healthy lifestyle can leave us…
It’s Time to Prioritise Mental Health in the Workplace
This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a…
Stress Awareness Month
April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…
Why do you feel ‘stuck’ in your life and how can you move forward?
Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…
The Key Benefits Of Using A Career Coach
Every job has its various ups and downs – from the moments of hard work and reward to the difficult periods where stress and life takes over. And, while it…
Career Coaching
Feeling stuck in your job? Don’t have any sort of work/life balance? Are you unable to progress or achieve a promotion? Or do you have circumstances that are impacting on…
Perfectionism and Me
Do you strive to do better, yet often fall short? Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to…
3 Ways Employee Burnout Can Impact Businesses
In light of the coronavirus pandemic, the working landscape has changed drastically over the past year. Currently, more employees are working from home than ever before, suddenly needing to find…
8 tips on how to find Direction in Life and enjoy the journey
If you would like to discover the path in life that will make you feel happiest and most fulfilled, following in the steps of those who’ve achieved this, is a…