CBT for Depression

If you are experiencing persistent low mood and sadness that doesn’t seem to go away and is affecting your everyday life, you could be suffering from depression. Cognitive Behavioural Therapy (CBT) is a highly effective type of psychotherapy to treat moderate to severe depression. It’s a tried and tested talking therapy designed to help you understand why you are stuck in negative thought patterns and show you how to take back control of your life and regain happiness. At KlearMinds, our experienced CBT therapists for depression are available for personal sessions in Central London and for online therapy.
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How Can CBT Help With Depression?

In order to understand how CBT for depression can help, it’s important to have a clear idea of what this therapy entails. Working with a trained CBT therapist, you will look at your thoughts, feelings and behaviours and how these can be directed toward more constructive behaviour patterns. CBT is usually a short-term, goal-orientated treatment that takes place over the course of several weeks or months. The NHS has increased the provision of access to this therapy in primary care, due to its effectiveness in helping people manage issues such as depression, anxiety, OCD and more.

If you are struggling with depression, CBT techniques can help you uncover unhealthy patterns of thought and identify how they may be affecting your mood, your beliefs about yourself and your general outlook on life. In addition to regular sessions with an experienced CBT therapist, you may also be given ‘homework’ to do so that you can practise replacing negative thoughts with positive ones in real time.

Cognitive Behavioural Therapy for depression will teach you how to identify all of the factors that are contributing to your difficulties. It will help you feel more empowered to begin making the positive changes needed to improve your life.

Cognitive therapy

The cognitive part of CBT involves identifying negative thought patterns. Depression sufferers often don’t realise that their thoughts are distorted. This type of therapy sheds light on how your thoughts are leading to negative feelings. A cognitive therapist will show you how to restructure your thought patterns, so you can look at your life, and interpret situations, in a more positive way.

Behavioural therapy

Negative feelings can taint your view of situations and interactions, which often leads you to behave in ways that make you feel even worse. CBT can help you identify alternative behaviours, so you don’t always default to a familiar but unhelpful behaviour. Learning new ways to respond to difficulties is one of the keys to a successful therapy outcome.

Is CBT an Effective Treatment for Depression?

CBT has been found to be an effective treatment for mild to moderate depression. It has also been proven to work well when combined with other treatment options including antidepressants or other medication. It’s worth bearing in mind that change is often gradual. Cognitive therapy for depression is not a quick fix cure – it requires a time commitment and active engagement with the experience to derive the full benefit.

Therapy Reviews

Build Self-Confidence and Overcome Relationship Problems
….I had tried counselling before and thought it wasn’t for me. I now realise that finding the right counsellor makes all the difference. I went to see Maggie when I felt I was no longer able to cope and everything in my life was going wrong…. I cannot recommend Maggie enough. I feel in control, grounded and confident… capable of moving forward in my life. My sessions with her have not only helped me gain…
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A very grateful Lawyer!
Control Anxiety – Depression – Improve Relationships – Career Coaching
…therapy with Judy… has changed my life forever. I suffered daily from anxiety and.. negative thought[s].. holding me back..in my relationships… during lockdown..i was put at risk of redundancy.. I saw 3 different therapists before this, none of which really understood and helped me… Judy helped me understand things… control my anxiety… get back on track… I was blown away with her….
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Events Producer
Help to Find the Best Therapist
…KlearMinds seems to put thought and care into matching their clients with the right therapist. When I initially called… a very kind woman who basically gave me a free therapy session, spending almost an hour on the phone with me, before matching me with the best therapist I’ve ever had. …. Paul was amazing… he was an integral part of getting me through…
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Anonymous
Overcoming Anxiety & Work Stress – Improving Career & Relationships
After a number of false starts with therapists, I can only say that I wish I had found Maggie sooner! Over a period of 15 years I had seen multiple therapists and psychiatrists to address issues relating to anxiety, depression and workplace stress. With invariably unsatisfying results, I was extremely skeptical about seeing another therapist… utterly pessimistic about the possibility of being happy. My skepticism proved unfounded.
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Dan, Civil Servant
Manage ADHD, Feel Empowered & in Control
the 10.. therapy..sessions… has truly left a profound impact on my life. Judy… equipped me with invaluable tools to better manage various aspects of my life. The sessions were instrumental in fostering positive changes, and I now feel more empowered and capable of navigating life’s challenges with a new found sense of control. Judy’s expertise and the structured approach of integrative therapy has proven to be….
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Ola 30, female with ADHD
Help With Bereavement & Depression
I was coping with a major bereavement and it felt like a crisis… Straight away Maggie was warm, kind and understanding… I didn’t want to be in therapy for a long time, I just wanted to get better, get on with my life… I cannot recommend Maggie highly enough to you. Whilst life still presents me with challenges I can cope with them as I feel so much stronger now… over six weeks… after each session I’d…
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TV Director, London
Healing Past Wounds and Trauma
I met with Tania at KlearMinds for 12 sessions…Trust was immediately established between us….Tania helped navigate me through some difficult unresolved trauma from my childhood which had been holding me back a long time. Tania helped me look at my past through a lens of warmth, understanding and curiosity, rather than…Tania’s help has changed my life as I have finally….
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Analyst, Investment Management
Overcoming Trauma, Depression, Parenting Problems, Career Issues
I have seen Maggie for a short batch of sessions, on 4 occasions… I’ve needed help with…post-natal depression…childhood trauma…career…work/life balance…parenting struggles… the services she provides, have been absolutely transformational… Without fail, each time, Maggie has..quickly distilled..the root..issue..and given me highly..actionable..advice..I can…use..long past attending one to one sessions….
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COO, London
Career Change, Confidence Building
My experience with Amanda has been nothing short of transformational. I was completely stuck, down in the dumps about my career and not sure how to move forward. Amanda was absolutely brilliant in her approach…Amanda has helped me understand myself, step back and look at the facts around me and increased my confidence hugely….After the first few sessions I had already….
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Anonymous, London
Career & Life Coaching
I initially sought out a life or career coach as I felt stuck in a toxic situation at work…I have seen a number of therapists over the years and definitely felt this was the best experience I have had. I really appreciated Maggie’s combination of empathy and practicality, an investment that has truly paid off… working on a psychological level to understand the situation and other dynamics…really helped me navigate….
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Partnership Development Manager
Overcoming Career Anxiety & Work Stress
I had never thought I was someone who would need counselling or therapy, as I had always been very strong. However when my career wasn’t going quite as I had planned it, I found I was becoming very negative and mentally spiralling out of control – in fact turning myself into a victim. Maggie was outstanding at providing me with what I needed, not as a “quick fix” but by giving me the tools to use whenever I may need…
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Corporate Finance Lawyer

Meet Our Experienced Therapists

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.

Maggie Morrow is an award winning psychotherapist, an accomplished life coach and counsellor, and Founder of KlearMinds. In 2007 she was awarded the BACP National Award for advancing the quality of therapy service provision to the highest standards in the UK.
Maggie’s experience spans over 25 years helping people overcome problems so they can enjoy more fulfilling and satisfying lives.

 

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Paul Glynn, counselling, CBT therapy and psychotherapist London. MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred).
Paul Glynn holds over 35 years experience as a therapist and is KlearMinds Clinical Director. Paul offers a warm, pragmatic and interactive approach to help you understand and go beyond the difficulties you are facing. He is passionate about empowering clients to develop the tools that can help them to resolve stuckness and positively change repetitive, problematic behaviours.
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Jess Lammin, CBT therapy and psychotherapist London. MA Art Psychotherapy, BA, Certs, HCPC, BAAT.
Jess holds over 20 years of experience as a therapist and is a KlearMinds Clinic Director. She draws upon a range of therapies including psychodynamic, CBT and mindfulness. Jess is skilled in helping clients gain new perspectives for understanding problems which provide powerful foundations for achieving positive change. She works collaboratively, helping you understand and improve problems from the root upwards.
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Judy Harrison, counselling, CBT therapy and psychotherapist London. PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, Dip Counselling, Cert Education, B’Ed (Psychology), Dip Clinical Supervision, UKCP, BACP, UKAHPP.
Judy holds over 25 years experience as a psychotherapist, with individuals and couples. She utilizes a wide range of therapies, including CBT and psychoeducation and has considerable experience in Career Coaching, Mindfulness Meditation and Mediation. Judy works proactively with clients to help them understand and address problematic situations and experiences and develop positive skills they can draw upon for life.
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Kate Thomlinson, counselling, CBT therapy and psychotherapist London. MA Counselling & Psychotherapy, Adv Dip, UKCP, SEA, CEC.
Kate is a highly skilled therapist with over 9 years experience. She has worked successfully in a variety of settings, including media, TV, journalism, law and higher education. She draws upon a broad range of therapeutic skills including existential, CBT, mindfulness and psychoeducation to enable clients to achieve the outcomes they want, in terms of professional and personal satisfaction and wellbeing.
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Amanda Reynolds, counselling, CBT therapy and psychotherapist London. Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACP.
Amanda is a highly experienced Advanced CBT and Integrative therapist with more than 11 years experience. She draws upon a wide range of therapies and works proactively to help clients understand, process and resolve their concerns and conflicts. Amanda can assist you to quickly identify problematic thoughts and behaviours which negatively impact your personal and professional well-being.
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Karen Gubb, psychologist London. PhD Psychology, MA Clinical Psychology, BSc (Honours) Psychology, BSc, PCC (International Coaching Federation), HCPC, BPS.
Karen is a highly experienced psychologist, executive and career coach with over 21 years experience. Karen draws upon a variety of therapies and coaching skills, tailoring her approach, to best suit the learning style of each client. Karen works proactively. She can help you understand and constructively change problematic thoughts and patterns of behaviour so you can realise your personal goals.
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Tania Turner, counselling and psychotherapist London. BA (hons) Psychotherapeutic Counselling, Couples Counselling Cert, Mindfulness Cert, MBACP.
Tania is an experienced psychotherapist and couples counsellor with over 10 years experience. She is highly skilled in helping couples and individuals address a wide range of concerns. She has a warm, collaborative, insightful approach and uses a range of therapies including psychodynamic and mindfulness, to enable her clients to understand and resolve issues constructively.
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Annette Wozniak, counselling, CBT therapy and psychotherapist London. MA Clinical Psychology, BA (Hons) Psychology, HDEd, BA, HCPC.
Annette is a highly experienced clinical psychologist with over 16 years experience working with individuals, couples and families. She is skilled in a range of different therapy approaches including CBT and mindfulness, which enables her to constructively tailor therapy sessions to meet your particular needs. Annette works empathically and collaboratively, providing you with useful insights and tools for problem solving.
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Rachel Power, counselling, CBT therapy, life coach and psychotherapist London. PG Dip Psychotherapy, MSc Career Coaching, Dip CSB, MA, MA, BA (Hons), BACP, FHEA.
Rachel holds extensive experience in providing expert couples and individual therapy and coaching. She draws on a range of therapies including CBT, mindfulness and coaching in tailoring her approach to best suit your learning style. Rachel adopts a proactive, balanced and empathetic approach helping people understand problematic patterns of behaviour and communication.
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Amanda James, counselling, CBT therapy and psychotherapist London. Dip Therapeutic Counselling, PG Dip Attachment Theory, Mindfulness, Adv Dip, BACP.
Amanda is a highly skilled therapist with over 12 years experience. She can show you ways to gain clarity regarding your concerns and better understand the factors that are holding you back. Amanda can help you gain an enhanced understanding of yourself and others. She can show you effective strategies for coping with difficulties and constructive ways you can progress positively, towards achieving your goals.
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Hundreds of clients have trusted KlearMinds to help them find a therapist. Our Clinical Directors review every enquiry to match you with an expert therapist who can help you resolve your concerns and achieve your goals. Simply complete our enquiry form or request a telephone call to find a therapist who is the best match.

Frequently Asked Questions

What to expect from your therapy
Your therapist will encourage you to talk about your thoughts and feelings and what’s troubling you. Don’t worry if you find it hard to open up about your feelings. Your therapist will help you gain confidence with this as you go along.
  • What is the role of the therapist?
Your CBT therapist will serve more as a guide or adviser. Think of CBT as the difference between giving a man food and teaching him how to fish; your therapist will not solve your problems for you but will instead show you how to help deal with them yourself. This is a very useful skill that you will be able to apply to other problems that might arise in the future.
  • Will I need to practise CBT outside of sessions?
You will likely be assigned ‘homework’ to practise positive ways to improve your state of mind. For example, your therapist might encourage you to engage in positive activities to increase your enjoyment of life or make suggestions about how you can improve your sleep patterns. You might also be asked to keep a journal of your thoughts so behaviour patterns can be identified.
  • How many sessions will I need?
As a goal-orientated therapy, CBT is not something you will do every week for the rest of your life. The length of treatment will vary depending on your individual situation and can take anything from 8-24 sessions or more. Your therapist will help you decide when the therapy should end. This is usually a matter of weeks or months.
CBT – Putting it all together.
What are some strategies a CBT therapist might recommend?

Further Self-Help & Reading on CBT

How Can Cognitive Behavioural Therapy Help to Treat Depression?

8th September 2014

  If you are suffering from depression, you might want to consider enlisting the help of a cognitive behavioural therapist…

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5 techniques to help change negative thoughts of depression

25th March 2022

According to the mental health charity MIND, one in six people per week report experiencing a mental health problem such…

CBT Therapy

CBT What’s It All About?

7th September 2021

Why do people keep talking about CBT Much is written and much is talked about CBT or Cognitive Behavioural Therapy.…

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A Guide to Psychotherapy for Depression

9th January 2015

This reference guide is for people who want to learn more about depression and how psychotherapy can help to treat…

The History of Cognitive Behavioural Therapy (CBT)

7th March 2022

Cognitive behavioural therapy (CBT) is a popular psychological treatment which has been shown to be effective in treating common disorders…

Maggie Morrow, counselling, CBT therapy, life coach and psychotherapist London. MSc Integrative Psychotherapy, BSc Psychology, Adv Dip, UKCP.
Author: Maggie Morrow, Award Winning Psychotherapist, Counsellor & Life Coach
Last updated: 14th August 2023

Meet Our Experienced CBT Therapists

Paul Glynn, counselling, CBT therapy and psychotherapist London. MSc Counselling, PG Adv Cert CBT, Adv Cert Clinical Supervision, BPhil, MBACP (Accred).
Paul Glynn holds over 35 years experience as a therapist and is KlearMinds Clinical Director. Paul offers a warm, pragmatic and interactive approach to help you understand and go beyond the difficulties you are facing. He is passionate about empowering clients to develop the tools that can help them to resolve stuckness and positively change repetitive, problematic behaviours.
View Profile
Judy Harrison, counselling, CBT therapy and psychotherapist London. PG Dip Psychotherapy, Dip Mediation, Mindfulness Meditation Cert, Cert Psychotherapy, Dip Counselling, Cert Education, B’Ed (Psychology), Dip Clinical Supervision, UKCP, BACP, UKAHPP.
Judy holds over 25 years experience as a psychotherapist, with individuals and couples. She utilizes a wide range of therapies, including CBT and psychoeducation and has considerable experience in Career Coaching, Mindfulness Meditation and Mediation. Judy works proactively with clients to help them understand and address problematic situations and experiences and develop positive skills they can draw upon for life.
View Profile
Kate Thomlinson, counselling, CBT therapy and psychotherapist London. MA Counselling & Psychotherapy, Adv Dip, UKCP, SEA, CEC.
Kate is a highly skilled therapist with over 9 years experience. She has worked successfully in a variety of settings, including media, TV, journalism, law and higher education. She draws upon a broad range of therapeutic skills including existential, CBT, mindfulness and psychoeducation to enable clients to achieve the outcomes they want, in terms of professional and personal satisfaction and wellbeing.
View Profile
Amanda Reynolds, counselling, CBT therapy and psychotherapist London. Adv Dip CBT, Dip Counselling, BSc Psychology, Cert Counselling, BACP.
Amanda is a highly experienced Advanced CBT and Integrative therapist with more than 11 years experience. She draws upon a wide range of therapies and works proactively to help clients understand, process and resolve their concerns and conflicts. Amanda can assist you to quickly identify problematic thoughts and behaviours which negatively impact your personal and professional well-being.
View Profile

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Quality Standards

Our hand-selected therapists have trained in the UK’s most respected institutions. They hold a minimum of 8 and up to 30 years clinical experience within the NHS, private and/or charitable sectors. They are registered with: