KlearMinds Therapy Blog Post
World Social Justice Day: Breaking Barriers, Building Bridges
Today, World Social Justice Day serves as a powerful reminder of the ongoing fight for equality, fairness, and human rights across the globe. It highlights critical issues such as poverty, discrimination, gender inequality, and access to education and healthcare. This day calls on individuals, communities, and governments to take meaningful action in addressing systemic injustices and creating a more inclusive…
A Day for Kindness – Pass it on
Beyond just one day, today, National Random Acts of Kindness Day reminds us of the power of everyday kindness. When we make kindness a habit, it transforms our relationships, improves…
It’s Time To Talk About Mental Health
Time to Talk Day is celebrated on the first Thursday of February, and is the UK’s largest mental health conversation day. It aims to break the stigma surrounding mental health…
Breaking the Silence on Sexual Abuse: Support, Healing, and Hope
Sexual Abuse and Sexual Violence Week is an annual campaign dedicated to raising awareness about the devastating impact of sexual abuse and violence. Held in February, this week aims to…
Self-Love Month 2025: Prioritise, Nurture, Thrive
Self-Love Month, observed in January, is a time to pause, reflect, and reconnect with the most important relationship you’ll ever have—the one with yourself. In 2025, this month serves as…
Mental Wellness – Your January Reset
Mental Wellness Month in the UK is observed annually in January as an opportunity to focus on the importance of mental health and well-being. The month is dedicated to raising…
Blue Monday – Feeling SAD? 8 Helpful Tips for Managing Seasonal Affective Disorder (SAD)
As the holiday season fades and the winter months stretch on, it’s easy to feel the weight of gray skies and chilly weather. For some, this isn’t just a passing…
Blue Monday – Feeling SAD? Symptoms & Causes of Seasonal Affective Disorder (SAD)
Blue Monday falls on the 3rd Monday of the year – so in 2025 that will be Monday 20th January. But Blue Monday is actually a myth as it originated…
Reset, Refresh, Rejuvenate: Dry January 2025
The start of the year is often marked by a period of reflection, thinking about the old and anticipating the new. It also allows us the opportunity to reflect on…
It’s World Introvert Day – Time to Celebrate Introverts
The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter…
6 Strategies for Managing Grief
Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there can be a myriad of emotions, including shock, numbness, relief,…
How Therapy Can Help with Trauma and Building Resilience
Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or recurring incidents, trauma can take a serious toll on mental…
November is Men’s Mental Health Month
It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives. November is focusing on men’s mental health. There are many reasons why…