KlearMinds Therapy Blog Post
It’s Time to Prioritise Mental Health in the Workplace
This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a considerable number of workers are experiencing stress, anxiety, and burnout. What can I do to improve my mental health at work? Here are some helpful tips to relieve stress, reduce…
Top Tips for World Mental Health Day
7 Tips for World Mental Health Day Self-care is one of the most important things we can do for ourselves and our mental health, here are some tips from one…
Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence…
Alcohol Awareness Week – Would You Like To Manage Your Drinking Better?
The beginning of July allows us the opportunity to reflect on our relationship with alcohol, as it is alcohol awareness week. This is your chance to think about your drinking…
How Can Men Improve Their Mental Health?
June 2024 offers men a chance to pause and reflect on their health and wellbeing. At Klearminds, our priority is on mental and psychological wellbeing so we thought that this…
Stress Awareness Month
April is Stress Awareness Month and this year’s focus is on raising understanding about the factors that contribute to stress, as well as promoting solutions. It also offers us the…
How long does it take to treat OCD with CBT?
Obsessive compulsive disorder (OCD) is a common mental health condition characterised by intrusive, anxious thoughts and repetitive behaviours or mental acts. It can be incredibly debilitating for those suffering from…
SLEEP – Are you Getting Enough?
Most adults need between 7 and 9 hours of sleep per night. Whilst the odd disrupted night can be managed, ongoing sleeplessness can take a serious toll on our wellbeing. …
Avoidant/Restrictive Food Intake Disorder
During Eating Disorder Week, we thought we would shine some light on a less well-known eating problem. It is called ARFID or Avoidant/restrictive food intake disorder. It is a relatively…
What to do if your partner rejects the idea of couples counselling?
When relationships falter, couples counselling can illuminate a path forward. Perhaps communication has broken down or trust has been shaken. You may feel like you’re drifting apart or…
Is your mid-life crisis ruining your marriage?
A mid-life crisis may sound like a cliché but it’s an experience that many people go through. Not only can it spark a deep reflection of your life’s goals and…
How to Set Healthy Boundaries and Why You Must
Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…
Self-Help Tips To Manage An Acute Panic Attack
A panic attack is a sudden episode of intense fear and anxiety accompanied by physical symptoms like a racing heartbeat, sweating, shaking and more. Most panic attacks last anywhere from…