KlearMinds Therapy Blog Post
How CBT Therapy Can Help Treat Phobias
Certain fears are natural and reasonable, but others seem excessive in the face of the level of danger presented. Such fears cause unnecessary pain and distress. They can undermine self-confidence, block enjoyment and prevent you from doing things you might need or want to do. If you suffer from an intense fear or dread regarding certain situations or things,…
Life Coach Lesson: How Your Personal Values Guide You To Happiness
We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness….
5 Life Coach Exercises: Discover Your Personal Values Happiness Guide
Your personal values are the beliefs you hold important in life. Understanding your personal values and letting them guide the decisions you make about your life can help you create…
Is Cognitive Behavioural Therapy More Effective Than Medication in Treating Anxiety?
The strong feelings of fear, unease and worry that are hallmarks of anxiety can have a very negative impact on your life. Making the decision to get help for anxiety…
Does Life Coaching Really Give You Clarity?
Clarity is something many people strive for. It helps us make good decisions, create achievable life goals and contributes to our sense of overall wellbeing and confidence. However, the road…
Panic Attacks: How Can Cognitive Behavioural Therapy Help?
It happened again. One minute you were trying to fall asleep, and the next thing you knew, you were sitting up straight in your bed struggling to catch your breath….
How To Be Your Authentic Self and Why
If you ever get the feeling that something is missing from your life but you can’t quite place what it is, rather than turning to external sources, looking inside yourself…
Ten Tips For Managing Panic Attacks
Once the feelings of panic start to set in, these thoughts have a way of taking over and can give rise to intense fear and pain. When a panic attack…
How Cognitive Behavioural Therapy Can Help Treat Anxiety Disorders
Anxiety disorders can seriously affect your quality of life. If you worry nonstop, have obsessive thoughts or panic attacks, or suffer from a debilitating phobia, you might be one of…
How Can Cognitive Behavioural Therapy Help to Treat Depression?
If you are suffering from depression, you might want to consider enlisting the help of a cognitive behavioural therapist to help you cope. Cognitive behavioural therapy (CBT) is…
Anxiety In The UK – Infographic
Understanding anxiety is the first step to overcoming it. If you don’t understand the problem you can’t fix it! The following info-graphic provides a succinct guide to help…
8 tips on how to find Direction in Life and enjoy the journey
If you would like to discover the path in life that will make you feel happiest and most fulfilled, following in the steps of those who’ve achieved this, is a…
The 5 Most Common Questions About Life Coaching
If you have some questions about coaching, we have provided some answers below, to the most common questions people ask us, when they are seeking effective help.