We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness.
Identifying your personal values is an exercise which can powerfully increase your self-understanding. This tool can be used to guide you towards a life that is more fully attuned to your innate talents and desires, thereby enhancing your capacity to experience greater happiness. (more…)
Do you ever feel like you are just going through the motions and not truly enjoying your life? Many people reach a point where they wonder how they can have a more meaningful life and make the most of each day.
This is where a life coach can be useful, helping you find clarity and move forward in a positive way. Here are five ways in which a life coach can help you live a more meaningful life: (more…)
Clarity is something many people strive for. It helps us make good decisions, create achievable life goals and contributes to our sense of overall wellbeing and confidence. However, the road to achieving clarity is not always easy.
Many people have trouble getting out of a rut and breaking free from things like insecurity, a lack of confidence, or a fear of the unknown, and this keeps them from living a fulfilling life.
Life coaching is often touted as a good way of helping people find the clarity needed to break free. Is this an effective and viable option for everyone? (more…)
If you ever get the feeling that something is missing from your life but you can’t quite place what it is, rather than turning to external sources, looking inside yourself can provide the answers you need and bring the deepest fulfilment.
Have you ever marvelled at the way a young child barrels through life content and without a trace of self-consciousness? When you were young, you were simply yourself. You didn’t know any other way. However, as we grow and succumb to the pressures put forth by different environments such as education, family, work or friends, we can slowly and unperceptively lose sight of our authentic self. Instead we increasingly conform to what we imagine others expect. Eventually we can feel like a false, fictional version of ourselves which we think other people want to see.
By unleashing your authentic self, you can start to reclaim the things that will really make you happy in your adult life. (more…)
If you would like to discover the path in life that will make you feel happiest and most fulfilled, following in the steps of those who’ve achieved this, is a sure recipe for success.
People who are both happy and successful, adopt certain habits and principles which form the bedrock for their achievements.
Self-confidence provides the foundation for
a happy and fulfilled life.
It helps us achieve goals. It enables us to feel comfortable in our own skin and in relationships with others. Without self-confidence, life’s challenges can leave us feeling stuck, frustrated, anxious and even depressed.
Confidence isn’t something we are necessarily born with. We may have had experiences in life that have undermined our confidence in certain areas, such as relationships, work or self-esteem. A confident business person can have difficulty building an intimate relationship, or a parent can fear not being good enough, to return to work. We all need to work on developing self-confidence, in some area in our life.
The good news is, with a bit of effort and guidance you can build the confidence you need to; succeed at work, enjoy a loving relationship or simply increase your self-esteem. Confidence can help you regain your motivation, to do all those things you’ve been wanting to do, but found yourself avoiding.
We’ve provided 10 handy tips and reminders below, to support your journey in growing confidence. (more…)
In this post we feature an infographic
that covers in a light hearted way
the topic of “understanding and improving
your self confidence.