Self Confidence
How to Set Healthy Boundaries and Why You Must
Boundaries define the limits of acceptable behaviour and are critical for our well-being. However, setting boundaries can feel selfish or difficult at times. Healthy boundaries allow us to tap into…
Why do you feel ‘stuck’ in your life and how can you move forward?
Have you ever felt like you’re just going through the motions in life without any real purpose or making progress? Do you feel uninspired, unmotivated and stuck in a rut?…
Mental Health Goals to Focus on for 2023
The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This understandably takes its toll…
Perfectionism and Me
Do you strive to do better, yet often fall short? Do you want to improve, yet frequently feel a failure? Do you pay close attention to detail and want to…
Overcoming Imposter Syndrome
Do you feel like you’ve fooled others about your accomplishments and it’s only a matter of time before you’re exposed as a fraud? Perhaps your success is all down to…
5 top tips for dealing with rejection
Have you ever experienced rejection? Whether it’s in love, with friends or at work, it sure feels bad. Didn’t get that promotion you thought was as good as in the…
Life Coach Lesson: How Your Personal Values Guide You To Happiness
We all want to be happy in life, but at times happiness can feel out of reach. Self-understanding can provide us with a highly effective guidance system for personal happiness….
Does Life Coaching Really Give You Clarity?
Clarity is something many people strive for. It helps us make good decisions, create achievable life goals and contributes to our sense of overall wellbeing and confidence. However, the road…
How To Be Your Authentic Self and Why
If you ever get the feeling that something is missing from your life but you can’t quite place what it is, rather than turning to external sources, looking inside yourself…
8 tips on how to find Direction in Life and enjoy the journey
If you would like to discover the path in life that will make you feel happiest and most fulfilled, following in the steps of those who’ve achieved this, is a…
10 Tips to Help Build Self Confidence
Self-confidence provides the foundation for a happy and fulfilled life. It helps us achieve goals. It enables us to feel comfortable in our own skin and in relationships with others….
Understand and Improve Your Self Confidence (INFOGRAPHIC)
In this post we feature an infographic that covers in a light hearted way the topic of “understanding and improving your self confidence.