KlearMinds Therapy Blog Post
Is My Parent a Narcissist?
Understanding the Impact and How Therapy Can Help You Heal Many adults find themselves asking a difficult, often painful question: “Was my parent a narcissist?” It’s a question that can stir up confusion, guilt and even grief. Understanding the impact of being raised by a narcissistic parent is the first step toward healing—and therapy can play a powerful role in…
Understanding the Different Types of Narcissism
Recognising how the different types of narcissistic traits show up in others can be a game-changer for your mental well-being in relationships. Whether dealing with a controlling boss, an overly…
5 Ways to Manage a Narcissist – And How Therapy Can Help
Navigating a relationship with a narcissist, whether it’s a partner, parent, friend, or colleague, can feel like walking on eggshells. Their charm can be disarming, but behind the mask may…
Understanding Trauma and How Therapy Can Help You Heal
Trauma is a word we hear a lot these days, but what does it actually mean? And more importantly, how does it affect us and what can we do about…
Mental Health Awareness Week – Functioning Doesn’t Mean You’re Not Struggling
Mental Health Awareness Week is a timely reminder that success doesn’t make you immune to struggle. You can be a high performer, hit your targets, lead a team and still…
Don’t Let Stress Rule Your Life: Effective Strategies and the Power of Therapy
April is Stress Awareness Month—a perfect time to take a step back, check in with yourself and explore ways to manage life’s pressures more effectively. In today’s fast-paced world, stress…
World Bipolar Day: Celebrating Strength and Resilience
If you are living with bipolar disorder, this day is a reminder: You are not alone. There’s no shame in your journey. In fact, your resilience deserves to be celebrated….
Understanding Narcissism: What to Look Out For
Understanding Narcissism: What to Look Out For The word “narcissist” gets tossed around a lot these days, often used to describe someone who seems overly self-centred or attention-seeking. But narcissism…
Celebrating World Happiness Day 2025: Finding Joy in a Changing World
March 20th marks International Happiness Day, a time to pause, reflect, and embrace the joy in our lives. But happiness isn’t just about fleeting moments of pleasure; it’s deeply connected…
Celebrating Neurodiversity
March is a month full of celebrations, and one that’s close to our hearts is Neurodiversity Celebration Week. This week offers an opportunity for all of us to raise awareness,…
World Sleep Day: Why Sleep is Your Superpower for Mental Health
Sleep. We all need it, but how often do we truly prioritise it? In our fast-paced world of deadlines, notifications, and endless to-do lists, sleep can sometimes feel like a…
Celebrating International Women’s Day: Prioritising Mental Well-being
International Women’s Day is a time to celebrate the achievements, resilience, and strength of women around the world. It’s also a great opportunity to shine a light on something just…
Eating Disorder Week: Conquering Emotional Eating
Have you ever reached for a snack, not because you were hungry, but because you were stressed, lonely, or overwhelmed? Emotional eating is a common response to life’s challenges, yet…