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Coronavirus & Mental Health: Returning To Life After Lockdown

Posted July 30th, 2020
Social anxiety The impact of changing from a regular routine to a period of uncertainty has been well-discussed in relation to mental health, especially in terms of how this influences an individual’s feelings of anxiety. These feelings have understandably been of great concern over recent months but, as the lockdown restrictions have slowly eased, life is gradually returning to some sense of normality and the attention on mental health is shifting in another direction. With this in mind, how can you ensure you embrace post-lockdown life in as calm and ...

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Filed Under: Anxiety

Couple Anxiety: 4 At-Home Activities To Reduce Lockdown Tension

Posted June 29th, 2020
Anxiety concept image The stresses of COVID-19 are understandably causing a powerful impact on our mental health. Financial pressures, furlough schemes and even social anxieties are all weighing on our minds as we start to think about seeing our friends and families again. However, for now at least, we are still in the midst of the lockdown, forcing us to stay alert and maintain social distancing measures. It is still, therefore, imperative we all take care of our mental health as a priority. With this in mind, join us as we ...

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Filed Under: Anxiety

COVID-19: 4 Ways To Keep Your Mind Healthy

Posted May 26th, 2020
Covid-19
After forcing millions of people to stay inside, the COVID-19 pandemic has raised huge concerns over the mental health and well-being of everyone, everywhere. While staying on top of our physical health is obviously imperative right now, keeping your mental health in check is also vital, in order to ensure your brain is being consistently stimulated. If you are looking for ways to do this effectively, don't worry - we've got you covered.

1 - Read With Caution.

While it may be hard to escape COVID-19 news at the ...

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Filed Under: Anxiety

COVID-19 & CBT: How to Improve Your Mental Health

Posted April 22nd, 2020
The coronavirus pandemic has resulted in many changes to our lives in the last few weeks, leaving many of us facing a varied array of emotions. Whether it be growing fears over contracting coronavirus itself, cabin fever from being stuck at home day in day out, or a feeling of paranoia from self-isolating, it’s imperative to focus on our mental health and concentrate on our wellbeing over the coming weeks. The lockdown has forced many of us to change our routines and plans, ultimately knocking our minds into an unfamiliar frequency. In light of this, it’s important to move with ...

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7 roadblocks to making positive changes & how to overcome them

Posted March 9th, 2020
Red arrows with a road barrier At KlearMinds, our team of highly experienced life coaches are professionally trained, sensitive and approachable, and work in total confidence. We are able to help with a wide range of issues to help you grow and make positive changes in your life, both personally and professionally. While everyone’s situation is different, we all experience ‘roadblocks’ to success from time to time. Here, we’ve put together seven common obstacles to change – whether you’re seeking a better work-life balance or growing a business, seeking a new ...

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6 steps towards living your dream life

Posted November 8th, 2019
Create your future While some people seem to be born lucky with an innate sense of purpose, for most of us this is simply not the case. But whether you’re 27 or 72, it is possible to shape your own path in life, and living it authentically and full of happiness. Discovering your inner passion may not happen automatically, but if you give your inner voice a chance to be heard, you’d be surprised at what it might be telling you. Unfortunately, many of us are so used to shutting down our gut ...

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5 techniques to help change negative thoughts of depression

Posted October 23rd, 2019
Positive and negative thinking crossword puzzle According to the mental health charity Mind, one in six people per week report experiencing a mental health problem such as anxiety or depression in England. If you suffer from depression, Cognitive Behavioural Therapy (CBT) can help you break negative thought patterns and aid recovery. Research has found that people with depression may inadvertently suppress positive emotions with thoughts such as ‘I don’t deserve to be happy’ or ‘This good feeling won’t last’. This is called ‘dampening’, a negative defence mechanism to protect from potential ...

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Filed Under: Anxiety, Depression

5 signs that it’s not too late to save an unhappy relationship

Posted September 18th, 2019
Blog post - unhappy couple   When things go wrong in a relationship or marriage, it may be difficult to pinpoint what exactly the issues are and how to resolve them. Perhaps you’re having constant arguments or are no longer communicating meaningfully? Have you stopped being physically intimate or has one of you had an affair? Should you break up?? If you’re unhappy with your partner, all may not be lost. There are many qualities that, if you can find them in your personal dealings with each other, are a good sign that ...

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Filed Under: Relationships

4 ways that life coaching can help you make a career change

Posted August 12th, 2019
What's your dream job? Phrase handwritten on chalkboard Are you contemplating a career change? Fed up with the corporate world and tempted to strike out on your own? You may be brimful with excitement at the prospect of starting your own business, but perhaps also understandably worried about the risk of failure. This is where life coaching can be extremely useful. With the right coach by your side, you can build confidence, overcome blocks to success, achieve goals and improve your life. In fact, you will have the best possible support ...

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Filed Under: Life Coaching

How to recognise Chronic Fatigue and what to do about it

Posted June 28th, 2019
Mental health. Young woman lying on the floor It is estimated that approximately 250,000 people across the UK suffer from Chronic Fatigue Syndrome (CFS). Despite this number, not many people know how to recognise CFS and are often unaware of the symptoms, or what to do if they are suffering from it. Unfortunately, CFS often has a major impact on your well-being and day to day life, making it difficult to cope with. Chronic Fatigue Syndrome is also known as Myalgic Encephalomyelitis (ME) and can also be unpredictable. If you would like ...

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Filed Under: Counselling

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