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How to cope with post-lockdown social anxiety

Posted April 1st, 2021
Anxiety blog image For most people, the easing of lockdown can’t come soon enough. We’re looking forward to hugging our loved ones, spending time with friends and getting back to our hobbies. But for those who suffer with anxiety or obsessive-compulsive disorder, the pandemic has been even more difficult to cope with. We’ve written about anxiety related to COVID-19 before, but what about the anxiety-inducing situations we’re faced with as lockdowns come to an end, from spending time in crowds, shaking hands and meeting new people? We’ve compiled some of our ...

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Filed Under: Anxiety

Learn how to strengthen your marriage

Posted February 22nd, 2021
Loving couple outdoors smiling Every marriage has its ups and downs. You may have found your perfect partner and be living happily ever after now, but it is normal for any long-term relationship to ebb and flow. If you want to keep you and your spouse happy together in the long term, you should be prepared to invest in some essential regular relationship maintenance. At KlearMinds, our experienced couple counsellors have helped many married couples navigate relationship issues. We also offer pre-marital counselling to help you learn the strategies to ...

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Filed Under: Relationships

5 positive lockdown lessons for personal development

Posted November 24th, 2020
Door to another world If 2020 has taught us anything it’s that life doesn’t always go according to plan. The unprecedented levels of change we have been experiencing on a global scale over the last few months have been an emotional rollercoaster on a personal level too. Lockdown in particular has had the effect of making many of us review and reassess our priorities. Against the backdrop of anxiety experienced due to the pandemic ‘out there’, we have had to slow down at home which has given us more time to ...

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3 Ways Employee Burnout Can Impact Businesses

Posted October 15th, 2020
Burnout Dice In light of the coronavirus pandemic, the working landscape has changed drastically over the past year. Currently, more employees are working from home than ever before, suddenly needing to find the balance between working as productively as possible and juggling the demands of the at-home way of life. Striking this balance has been a lot easier said than done for certain employees though, leaving them overworked, overtired and – ultimately – burnt out as a result of always trying to catch up with themselves. Having employees feeling like this ...

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Filed Under: Career

How To Deal With Anxiety During The COVID-19 Pandemic

Posted September 22nd, 2020
Sad woman with protective face mask at home A public health crisis such as the coronavirus pandemic is not something any of us have experienced before, which makes 2020 a truly unprecedented year. The impact on our lives in terms of stress and anxiety should not be underestimated. Everyone feels different about what is going on around them, and every person reacts in their own way. Whether you are anxious about getting ill, worried about losing your job, frustrated about not being able to socialise or bored working from home, ...

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Filed Under: Anxiety

Coronavirus & Mental Health: Returning To Life After Lockdown

Posted July 30th, 2020
Social anxiety The impact of changing from a regular routine to a period of uncertainty has been well-discussed in relation to mental health, especially in terms of how this influences an individual’s feelings of anxiety. These feelings have understandably been of great concern over recent months but, as the lockdown restrictions have slowly eased, life is gradually returning to some sense of normality and the attention on mental health is shifting in another direction. With this in mind, how can you ensure you embrace post-lockdown life in as calm and ...

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Filed Under: Anxiety

Couple Anxiety: 4 At-Home Activities To Reduce Lockdown Tension

Posted June 29th, 2020
Anxiety concept image The stresses of COVID-19 are understandably causing a powerful impact on our mental health. Financial pressures, furlough schemes and even social anxieties are all weighing on our minds as we start to think about seeing our friends and families again. However, for now at least, we are still in the midst of the lockdown, forcing us to stay alert and maintain social distancing measures. It is still, therefore, imperative we all take care of our mental health as a priority. With this in mind, join us as we ...

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Filed Under: Anxiety

COVID-19: 4 Ways To Keep Your Mind Healthy

Posted May 26th, 2020
After forcing millions of people to stay inside, the COVID-19 pandemic has raised huge concerns over the mental health and well-being of everyone, everywhere. While staying on top of our physical health is obviously imperative right now, keeping your mental health in check is also vital, in order to ensure your brain is being consistently stimulated. If you are looking for ways to do this effectively, don't worry - we've got you covered.

1 - Read With Caution.

While it may be hard to escape COVID-19 news at the ...

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Filed Under: Anxiety

COVID-19 & CBT: How to Improve Your Mental Health

Posted April 22nd, 2020
The coronavirus pandemic has resulted in many changes to our lives in the last few weeks, leaving many of us facing a varied array of emotions. Whether it be growing fears over contracting coronavirus itself, cabin fever from being stuck at home day in day out, or a feeling of paranoia from self-isolating, it’s imperative to focus on our mental health and concentrate on our wellbeing over the coming weeks. The lockdown has forced many of us to change our routines and plans, ultimately knocking our minds into an unfamiliar frequency. In light of this, it’s important to move with ...

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7 roadblocks to making positive changes & how to overcome them

Posted March 9th, 2020
Red arrows with a road barrier At KlearMinds, our team of highly experienced life coaches are professionally trained, sensitive and approachable, and work in total confidence. We are able to help with a wide range of issues to help you grow and make positive changes in your life, both personally and professionally. While everyone’s situation is different, we all experience ‘roadblocks’ to success from time to time. Here, we’ve put together seven common obstacles to change – whether you’re seeking a better work-life balance or growing a business, seeking a new ...

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